All you need to know about stroke

All you need to know about stroke

Did you know that stroke is the second leading cause of death and one of the primary causes of long-term disability worldwide? It can be a scary thought, but being aware of the signs, causes, and prevention methods can make a significant difference. So, what exactly...
Importance of moving

Importance of moving

In today’s digital age, it’s so easy to get glued to our desks for hours on end. But did you know that incorporating movement into your work routine can have incredible benefits for both your physical and mental well-being? 🌟 Moving around throughout the...
What are the benefits of drinking water?

What are the benefits of drinking water?

It’s common to hear that water is essential for your health. But do you actually know why? Here are fifteen of the most important benefits of drinking water: 1. Water increases brain power and provides energy 2. Promotes healthy weight management and weight loss 3....
How To Reduce Inflammation

How To Reduce Inflammation

One of the healthiest ways to reduce inflammation does not come from pharmacy shelves but from our own refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. “Many experimental studies have shown that components of foods or...
Are orthopedic insoles really important?

Are orthopedic insoles really important?

While we don’t usually think much about our feet, they play a huge role in our daily functioning. They are responsible not only for our movement or support of the body but they act as shock absorbers while walking or running. Comfort and convenience of everyday...