Adhesions and Scar Tissue
Scar tissue and adhesions can limit movement and cause pain long after injury or surgery. Learn how we can help your body heal naturally at PD Rehab in Mount Prospect.
What to do after a work injury
What to Do After a Work Injury – Treatment, Rights, and Real-Life Examples A workplace accident can happen to anyone, regardless of the industry or job position. What matters most is knowing what to do after a work injury, understanding your rights, and taking the...
Shin Splints
Shin splints — a common running injury — cause pain and inflammation along the front or inner side of the lower leg.
Breaking the Silence: Pelvic Floor and Abdominal Therapy
When most people hear the words pelvic floor therapy or abdominal physical therapy, they immediately think of something uncomfortable, invasive, or reserved only for women after childbirth. The truth is, pelvic and abdominal issues affect both men and women, and they can be life-changing.
Irritable Bowel Syndrome
Irritable Bowel Syndrome doesn’t have to control your life. At PDR Physical Therapy & Wellness Center, we utilize Fascial Counterstrain therapy to gently release tension around the intestines, enhance gut mobility, and restore digestive balance, helping you achieve lasting, natural relief from bloating, pain, and irregularity.
Physical Therapy for Acid Reflux
When acid reflux and heartburn don’t improve with medication, the diaphragm may be to blame. At PD Rehab, we use Fascial Counterstrain to release tension around the diaphragm and restore digestive balance – a gentle, natural approach to lasting reflux relief.
What is Visceral Therapy
Visceral therapy gently releases tension around your organs, helping relieve pain, improve digestion, and restore balance when other treatments haven’t worked.
Connection Between Quality Sleep and Your Health
Quality sleep is one of the most powerful ways to support your body and mind. Learn why sleep matters and how to create habits that promote better rest.
Grandparents and Hip Pain
Hip pain is a common issue that can affect people of all ages, but it is particularly prevalent among older adults, including grandparents.
Winter Sports Injuries & Physical Therapy
Whether you’ve sprained your ankle or pulled a muscle, physical therapy can be a game-changer in your recovery after a winter sports injury.
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