{"id":51687,"date":"2020-12-08T13:07:17","date_gmt":"2020-12-08T19:07:17","guid":{"rendered":"https:\/\/pdrehab.com\/bez-kategorii\/understanding-parkinson\/"},"modified":"2026-04-03T12:42:30","modified_gmt":"2026-04-03T17:42:30","slug":"shoulder-pain-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/en\/shoulder-pain-causes-and-treatment\/","title":{"rendered":"Shoulder Pain &#8211; Causes and Treatment"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<div style=\"font-family: Arial, sans-serif; font-size: 16px; line-height: 1.7; margin: 20px 0; color: #000;\">\n<article>\n<h1 style=\"font-size: 28px; margin-bottom: 15px;\">Shoulder Pain: Causes, Symptoms, and Treatments at PDR Physical Therapy<\/h1>\n<p>The shoulder consists of several joints with the greatest range of motion in the human body. We are not aware of it, but it works almost all the time &#8211; when we walk, pick something up, read a book, or browse the internet on our phones. No wonder that ailments from the shoulder joint are quite common and, at the same time, very annoying, as they can make everyday activities extremely difficult. Both young people (especially those who practice sports) and seniors often complain about shoulder problems.<\/p>\n<h2 style=\"font-size: 28px !important; margin-top: 30px !important; margin-bottom: 15px !important; line-height: 1.4 !important; color: #333 !important;\">The Most Common Shoulder Complaints<\/h2>\n<ul style=\"list-style-type: disc !important; margin-left: 25px !important; padding-left: 0 !important; margin-bottom: 20px !important;\">\n<li><strong>Rotator cuff injuries:<\/strong> The rotator cuff consists of four muscles and their tendons. Injuries or ruptures may occur from a sudden jerk, but repetitive movements\u2014such as those performed by indoor painters, volleyball players, or handball players\u2014make the rotator cuff especially vulnerable to degenerative damage.<\/li>\n<li><strong>Impingement syndrome:<\/strong> Lifting the arm overhead can cause painful compression of tendons or bursa from the shoulder bones. This may lead to inflammation of the rotator cuff tendons (tendinitis) or bursa (bursitis).<\/li>\n<li><strong>Frozen shoulder (adhesive capsulitis):<\/strong> Stiffening and thickening of the shoulder capsule, a strong connective tissue surrounding the joint, resulting in increasing pain and gradual loss of movement.<\/li>\n<li><strong>Inflammatory diseases:<\/strong> Conditions such as rheumatoid arthritis, psoriatic arthritis, and osteoarthritis can cause fluid buildup in the joint, leading to shoulder pain.<\/li>\n<li><strong>Instability of the acromioclavicular joint:<\/strong> Common in skiers or cyclists who fall on the shoulder at high speed. Instability often results from the dislocation of this small joint.<\/li>\n<\/ul>\n<h2 style=\"font-size: 28px !important; margin-top: 30px !important; margin-bottom: 15px !important; line-height: 1.4 !important; color: #333 !important;\">How We Treat Shoulder Pain at PDR<\/h2>\n<p>At our clinic, we successfully treat shoulder disorders (after ruling out other causes, such as lung or heart diseases) using the following techniques:<\/p>\n<ul style=\"list-style-type: disc !important; margin-left: 25px !important; padding-left: 0 !important; margin-bottom: 20px !important;\">\n<li><strong>Manual therapy:<\/strong> Mobilization techniques applied to a joint or soft tissue in a specific manner help restore full movement and decrease pain. We also use the advanced <a href=\"https:\/\/counterstrain.com\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong>Fascial Counterstrain (FC)<\/strong><\/a> technique for faster and longer-lasting relief.<\/li>\n<li><strong>Modalities:<\/strong> <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/laser-therapy\/\" target=\"_blank\" rel=\"noopener\">Cold laser,<\/a> <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/ultrasound-therapy\/\" target=\"_blank\" rel=\"noopener\">ultrasound<\/a>, <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/electrical-stimulation\/\" target=\"_blank\" rel=\"noopener\">electrical stimulation<\/a>, or iontophoresis.<\/li>\n<li><strong>Therapeutic exercises:<\/strong> Carefully selected arm and shoulder blade movements to prevent muscle atrophy, maintain or increase range of motion, and strengthen weak muscles.<\/li>\n<li><strong><a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/the-kinesio-taping-method\/\" target=\"_blank\" rel=\"noopener\">Kinesiotaping<\/a>:<\/strong> Helps reduce muscle tension and soreness, alleviate pain, diminish swelling, and improve blood flow.<\/li>\n<li><strong>Dietary supplementation:<\/strong> Injuries and degenerative changes in the shoulder joint may be caused by a lack of synovial fluid, leading to articular cartilage wear. Supplements containing hyaluronic acid and chondroitin sulfate can help replenish these compounds.<\/li>\n<li><strong>Lifestyle changes:<\/strong> Proper diet, stress management, correct posture, regular exercise, and other healthy habits support optimal shoulder health.<\/li>\n<\/ul>\n<div style=\"border: 2px solid #007ACC; border-radius: 10px; padding: 15px; margin: 20px 0; background-color: #f0f8ff;\">\n<h3 style=\"font-size: 20px; margin-bottom: 10px;\">Hyperbaric Oxygen Therapy (HBOT) for Shoulder Pain<\/h3>\n<p>In addition to our physical therapy treatments, <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/hyperbaric-oxygen-therapy-evidence-based-uses-and-unproven-claims?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong>Hyperbaric Oxygen Therapy (HBOT)<\/strong><\/a> may help reduce inflammation and accelerate healing in shoulder injuries. Our chamber operates at 1.3 ATA with 93% oxygen, creating an optimal environment for tissue repair and recovery.<\/p>\n<p><strong>Insurance coverage:<\/strong> HBOT treatment may be covered by insurance, depending on your policy. We recommend verifying with your provider before starting therapy.<\/p>\n<\/div>\n<h2 style=\"font-size: 28px !important; margin-top: 30px !important; margin-bottom: 15px !important; line-height: 1.4 !important; color: #333 !important;\">Get Relief from Shoulder Pain Today<\/h2>\n<p>If you are experiencing shoulder pain, don\u2019t wait for it to worsen. At PDR Physical Therapy, we combine advanced techniques such as Fascial Counterstrain and HBOT with personalized treatment plans to help you regain mobility and enjoy a pain-free life.<\/p>\n<p style=\"margin-top: 15px;\"><strong>Contact us today<\/strong> to schedule an evaluation and start your journey toward healthier shoulders.<\/p>\n<\/article>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The shoulder consists of several joints with the greatest range of motion in the human body. We are not aware of it, but it works almost all the time &#8211; when we walk, pick something up, read a book or browse the internet on the phone. No wonder that ailments from the shoulder joint are quite common and at the same time most annoying as they can make everyday activities very difficult. We rely on those versatile joints so much that both young people (especially those who practice sports ) and seniors complain about shoulder problems quite often.<\/p>\n","protected":false},"author":1,"featured_media":75239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<span style=\"font-weight: 400;\">The shoulder consists of several joints with the greatest range of motion in the human body. We are not aware of it, but it works almost all the time - when we walk, pick something up, read a book or browse the internet on the phone. No wonder that ailments from the shoulder joint are quite common and at the same time most annoying as they can make everyday activities very difficult. We rely on those versatile joints so much that both young people (especially those who practice sports ) and seniors complain about shoulder problems quite often.<\/span><span style=\"font-weight: 400;\">\r\n<\/span><b><\/b>\r\n\r\n<b>The most common complaints:<\/b>\r\n\r\n<b>Rotator cuff injuries <\/b><span style=\"font-weight: 400;\">- the rotator cuff consists of four muscles and the tendons that surround them. Their injury or rupture may occur even in the case of a single sudden jerk, however, the most vulnerable to degenerative damage to the rotator cuff are people who perform repetitive movements (e.g. indoor painters, volleyball players, handball players);<\/span>\r\n\r\n<b>Impingement syndrome<\/b><span style=\"font-weight: 400;\"> - a condition when lifting the arm overhead is causing painful compression of tendons or bursa from the bones of the shoulder. It may lead to inflammation of the rotator cuff tendons (tendinitis) and bursa (bursitis).\u00a0\u00a0<\/span>\r\n\r\n<b>Frozen shoulder<\/b><span style=\"font-weight: 400;\"> - also called adhesive capsulitis is the stiffening and thickening of the capsula, a strong connective tissue surrounding the shoulder joint. The result is increasing pain and gradual loss of movement.\u00a0<\/span>\r\n\r\n<b>Inflammatory diseases<\/b><span style=\"font-weight: 400;\"> - with inflammatory diseases, fluid often appears inside the joint. The most common inflammatory diseases that can cause shoulder pain include: RA, psoriatic arthritis, and osteoarthritis;<\/span>\r\n\r\n<b>Instability of the acromioclavicular joint<\/b><span style=\"font-weight: 400;\"> - this ailment very often arises in skiers or cyclists who fall on the shoulder at a very high speed. Instability within the shoulder girdle often results from dislocation of this small joint.<\/span>\r\n\r\n<b>How do we treat a painful shoulder at PDR? <\/b><span style=\"font-weight: 400;\">At our clinic, we have been successfully treating shoulder disorders\u00a0 (after excluding other causes, such as lung and heart diseases) using the following techniques:<\/span><span style=\"font-weight: 400;\">\r\n<\/span><b><\/b>\r\n\r\n<b>Manual therapy <\/b><span style=\"font-weight: 400;\">- mobilization techniques applied to a joint or soft tissue in a specific manner help restore full movement and decrease pain. We also use the most advanced technique called fascial Counterstrain.<\/span>\r\n\r\n<b>Modalities <\/b><span style=\"font-weight: 400;\">- cold laser, ultrasound, electrical stimulation, or iontophoresis.<\/span>\r\n\r\n<b>Therapeutic exercises <\/b><span style=\"font-weight: 400;\">-\u00a0 carefully selected arm and shoulder blade movements to prevent muscle atrophy that can occur when the arm is immobilized; to maintain or increase range of motion and to strengthen weak muscles.\u00a0<\/span>\r\n\r\n<b>Kinesiotaping \u2013 <\/b><span style=\"font-weight: 400;\">reduce muscle tension and soreness, alleviate pain, diminish swelling,\u00a0 and improve blood flow.<\/span>\r\n\r\n<b>Dietary supplementation <\/b><span style=\"font-weight: 400;\">is also important in the treatment of shoulder diseases. Injuries and degenerative changes in the shoulder joint may be caused by a lack of synovial fluid, causing the wear of the articular cartilage. Taking supplements with a product containing hyaluronic acid and chondroitin sulfate can help to replenish the missing compounds in the articular cartilage.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We also recommend our patients\u00a0<\/span><b>change their lifestyle<\/b><span style=\"font-weight: 400;\"> - implement a proper diet, avoid stress, correct posture, exercise, and assume a number of other healthy habits that will help everyone enjoy the best possible health.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u00a0<\/span>","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[1515,1578,1327,1324,1609,643,1608,1255,1581,1603],"class_list":["post-51687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fascial-counterstrain","tag-frozen-shoulder","tag-hbot","tag-hyperbaric-oxygen-therapy","tag-impingement-syndrome","tag-physical-therapy","tag-rotator-cuff-injury","tag-shoulder-pain","tag-shoulder-rehabilitation","tag-shoulder-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shoulder Pain - Causes and Treatment - PDR Physical Therapy and Wellness Center<\/title>\n<meta name=\"description\" content=\"Discover shoulder pain causes and treatments at PDR Physical Therapy, including Fascial Counterstrain and HBOT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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