{"id":52972,"date":"2021-02-05T14:28:22","date_gmt":"2021-02-05T20:28:22","guid":{"rendered":"https:\/\/pdrehab.com\/?p=52972"},"modified":"2026-04-03T12:42:24","modified_gmt":"2026-04-03T17:42:24","slug":"is-my-forgetfulness-normal","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/en\/is-my-forgetfulness-normal\/","title":{"rendered":"Is my forgetfulness normal?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>\u00a0<\/h1>\n<h1 style=\"font-weight: normal;\">Is my forgetfulness normal?<\/h1>\n<p style=\"font-weight: normal;\">Many people worry that forgetfulness means the first signs of Alzheimer\u2019s disease. The good news: some memory slips are a normal part of aging. This guide explains what \u201cnormal\u201d looks like, what may be concerning, and when to check in with a professional.<\/p>\n<h2 style=\"font-weight: normal;\">What\u2019s normal as we age?<\/h2>\n<p style=\"font-weight: normal;\">Occasional memory lapses happen to everyone. When we\u2019re busy, distracted, or stressed, the brain doesn\u2019t always \u201crecord\u201d details well\u2014so they\u2019re harder to retrieve later. As we age, thinking can feel slower and it may take longer to learn, store, or recall information, even when the memory is intact.<\/p>\n<h3 style=\"font-weight: normal;\">Examples of normal forgetfulness<\/h3>\n<ul style=\"list-style-type: disc; list-style-position: inside; margin-bottom: 15px; padding-left: 15px;\">\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Misplacing items (keys, phone, wallet) but finding them by retracing steps<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Occasionally forgetting names or words but remembering them later<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Needing more time to absorb new information or follow complex directions<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Minor lapses that don\u2019t disrupt your daily independence<\/li>\n<\/ul>\n<h2 style=\"font-weight: normal;\">When should you take it seriously?<\/h2>\n<p style=\"font-weight: normal;\">If memory issues become frequent, worsen over time, or interfere with daily life, it\u2019s wise to act early. Timely evaluation can identify reversible causes (sleep problems, mood changes, medication side effects, thyroid\/B12 issues) and support brain health strategies.<\/p>\n<h3 style=\"font-weight: normal;\">Possible warning signs<\/h3>\n<ul style=\"list-style-type: disc; list-style-position: inside; margin-bottom: 15px; padding-left: 15px;\">\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Getting lost in familiar places or missing familiar turns while driving<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Repeatedly asking the same questions or telling the same stories without awareness<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Difficulty managing finances, medications, or appointments you handled before<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Noticeable personality, mood, or judgment changes<\/li>\n<\/ul>\n<h2 style=\"font-weight: normal;\">What you can do now<\/h2>\n<ul style=\"list-style-type: disc; list-style-position: inside; margin-bottom: 15px; padding-left: 15px;\">\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Talk to your primary care provider about new or worsening symptoms<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Prioritize sleep, physical activity, hydration, and balanced nutrition<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Use memory supports: calendars, pill organizers, lists, phone reminders<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Address mood: low mood and anxiety can reduce focus and recall<\/li>\n<\/ul>\n<h2 style=\"font-weight: normal;\">How physical therapy can help<\/h2>\n<p style=\"font-weight: normal;\">Beyond joint and muscle care, targeted physical therapy supports brain health by improving circulation, balance, and overall activity tolerance\u2014key pieces of healthy cognition. At PDR, we also use advanced manual therapy such as <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/counterstrain\/\" target=\"_blank\" rel=\"noopener\">Fascial Counterstrain<\/a> to gently reduce restrictions that may influence nervous system function and quality of life.<\/p>\n<div style=\"background: #e7f3ff; border: 1px solid #cde3ff; padding: 16px; border-radius: 8px; margin: 24px 0;\">\n<p style=\"margin: 0; font-weight: normal;\"><strong>Noticing more forgetfulness?<\/strong> If you or a loved one are unsure whether changes are normal, our team can screen balance, mobility, and activity tolerance and coordinate next steps with your physician. Call us to ask about an evaluation.<\/p>\n<\/div>\n<p style=\"font-weight: normal;\"><em>Source:<\/em> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/alzheimers-disease\/in-depth\/memory-loss\/art-20046326\" target=\"_blank\" rel=\"noopener\">Mayo Clinic: Memory loss\u2014When to seek help<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people worry about becoming forgetful as they age, thinking that it might be the first sign of Alzheimer\u2019s disease, however, some forgetfulness can be a normal part of aging.<\/p>\n","protected":false},"author":2,"featured_media":53298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[1083,1760,1762,1761,1515,1081,1622,1080,1618],"class_list":["post-52972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aging","tag-alzheimers-disease","tag-brain-health","tag-cognitive-health","tag-fascial-counterstrain","tag-forgetfulness","tag-health-tips","tag-memory","tag-mount-prospect-physical-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is my forgetfulness normal? - PDR Physical Therapy and Wellness Center<\/title>\n<meta name=\"description\" content=\"Is my forgetfulness normal or a warning sign? 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