{"id":59242,"date":"2022-01-06T15:51:44","date_gmt":"2022-01-06T21:51:44","guid":{"rendered":"https:\/\/pdrehab.com\/?p=59242"},"modified":"2026-04-03T12:41:18","modified_gmt":"2026-04-03T17:41:18","slug":"sciatica-pain","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/en\/sciatica-pain\/","title":{"rendered":"Sciatica pain"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;15px&#8221; min_height=&#8221;1422px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"font-family: Arial, sans-serif; line-height: 1.8; font-size: 16px;\">\n<h1 style=\"font-size: 28px; margin-top: 40px; margin-bottom: 15px; line-height: 1.4; color: #333;\">Sciatica Pain: Causes, Symptoms, and Treatments at PDR Physical Therapy<\/h1>\n<p>It strikes at the most unexpected moment, causing excruciating and stabbing <strong>sciatica p<\/strong><strong>ain<\/strong> in the back, often radiating all the way down to the foot. It makes it difficult to sleep, bend down, and, in acute cases, even walk. <strong>Sciatica \u2013 a common condition affecting nearly 40% of people \u2013 has an unpleasant tendency to return.<\/strong> What are the causes of <strong>sciatica<\/strong>, what are its symptoms, and how is it treated?<\/p>\n<div style=\"border: 2px solid #2f5d62; border-radius: 12px; padding: 18px; background-color: #f6f9f8; margin: 25px 0;\">\n<h2 style=\"font-size: 22px !important; margin-top: 0 !important; margin-bottom: 10px !important; color: #2f5d62 !important;\">Cornerstone Insight: Understanding Sciatica<\/h2>\n<p><strong>Sciatica<\/strong> is a syndrome caused by irritation or compression of the <strong>sciatic nerve<\/strong> \u2013 the largest peripheral nerve in the human body. Pain typically radiates from the <strong>lower back<\/strong> (lumbosacral spine) through the <strong>buttocks<\/strong> down to the <strong>foot<\/strong>. Aside from the characteristic shooting pain, some patients may also experience numbness, tingling, a burning sensation, or even <strong>foot drop<\/strong> in severe cases. Early recognition of <strong>sciatica symptoms<\/strong> can help prevent chronic pain and improve recovery.<\/p>\n<\/div>\n<h2 style=\"font-size: 28px; margin-top: 35px; margin-bottom: 10px; line-height: 1.4;\">Causes of Sciatica<\/h2>\n<p>Between the vertebrae of our spine are <strong>intervertebral discs<\/strong> filled with a soft, gelatinous nucleus that acts as a natural cushion. Over time, these discs lose their elasticity, making the spine less resistant to loads. However, <strong>aging is not the only factor<\/strong> that weakens spinal discs. Lifestyle, occupation, and certain health conditions also increase the risk of <strong>sciatic nerve pain<\/strong>.<\/p>\n<p>Common <strong>sciatica causes<\/strong> include:<\/p>\n<ul style=\"margin-left: 25px; list-style-type: disc;\">\n<li>Degenerative spinal diseases, spinal torsion, or discopathy leading to compression of nerve roots.<\/li>\n<li>Sedentary lifestyle and <strong>excess body weight<\/strong>, which increase pressure on the spine.<\/li>\n<li>Poor diet low in calcium, mineral salts, and vitamins.<\/li>\n<li>Chronic diseases such as <strong>diabetes<\/strong> that increase the risk of nerve damage.<\/li>\n<li>Pregnancy or repetitive heavy physical exertion when weak back and abdominal muscles cannot support the spine.<\/li>\n<li>Improper lifting of heavy objects or long hours of driving.<\/li>\n<li>Sudden exposure to cold \u2013 such as lying on cold surfaces or jumping into cold water.<\/li>\n<li>Locking of one of the <strong>sacroiliac joints<\/strong>, causing strong spasms in surrounding tissues like the piriformis muscle that presses on the sciatic nerve.<\/li>\n<li>Inflammation or stress of internal abdominal or pelvic organs, post-surgical adhesions, or side effects of oncological treatments.<\/li>\n<\/ul>\n<p>At <strong>PDR Physical Therapy &amp; Wellness Center<\/strong>, our therapists specialize in addressing both <strong>musculoskeletal<\/strong> and <strong>visceral causes of sciatica<\/strong>, often relieving pain without strong medications or surgery.<\/p>\n<h2 style=\"font-size: 28px; margin-top: 35px; margin-bottom: 10px; line-height: 1.4;\">Personalized Treatment: Stan\u2019s Story<\/h2>\n<p>Stan came to <strong>PDR Physical Therapy &amp; Wellness Center<\/strong> when his <strong>sciatica pain<\/strong> became unbearable. It began in mid-November after lifting a heavy box. At first, he tried <strong>home remedies<\/strong> like hot packs and ointments while continuing to work. Initially, the pain came and went, creating a false sense of improvement. Unfortunately, Stan\u2019s long commute and hours spent standing at work aggravated his pain to the point where even painkillers couldn\u2019t help.<\/p>\n<p>Upon evaluation, the therapist discovered that <strong>one of Stan\u2019s sacroiliac joints was locked<\/strong>, causing intense muscle spasm. The treatment included:<\/p>\n<ul style=\"margin-left: 25px; list-style-type: disc;\">\n<li><strong>Cold packs<\/strong> and <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/electrical-stimulation\/\" target=\"_blank\" rel=\"noopener\"><strong>electrical stimulation (E-stim)<\/strong><\/a> to reduce swelling and improve circulation for pain relief.<\/li>\n<li><strong>Manual therapy<\/strong>, including the gentle and highly effective <a href=\"https:\/\/counterstrain.com\/conditions\/sciatica\/\" target=\"_blank\" rel=\"noopener\"><strong>Fascial Counterstrain technique<\/strong><\/a> to relax spasms and improve the function of tissues in the pelvis and abdomen.<\/li>\n<li>Application of a <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/laser-therapy\/\" target=\"_blank\" rel=\"noopener\"><strong>cold laser<\/strong><\/a> to decrease inflammation.<\/li>\n<li>A customized <strong>exercise plan<\/strong> to strengthen core and back muscles, supporting the spine and preventing recurrence.<\/li>\n<\/ul>\n<p>With consistent therapy, Stan\u2019s <strong>sciatica symptoms<\/strong> decreased significantly, his mobility improved, and he was able to return to normal activities without medications.<\/p>\n<h2 style=\"font-size: 28px; margin-top: 35px; margin-bottom: 10px; line-height: 1.4;\">Recovery Time and Prevention<\/h2>\n<p>Sciatica should never be underestimated. When acute inflammation is present, it can take <strong>5\u20136 weeks<\/strong> to heal. Since up to <strong>75% of patients experience recurrence<\/strong>, <strong>prevention of sciatic nerve pain<\/strong> is crucial:<\/p>\n<ul style=\"margin-left: 25px; list-style-type: disc;\">\n<li>Use proper <strong>lifting techniques<\/strong>: keep your back straight, bend your knees, and hold objects close to your body.<\/li>\n<li>If standing for long periods, rest one foot on a small stool to reduce spinal strain.<\/li>\n<li>For seated jobs, use a chair with <strong>lumbar support<\/strong> and armrests, maintaining correct posture.<\/li>\n<li>Maintain healthy <strong>sleeping habits<\/strong>: firm mattress, small pillow, and straight sleeping position.<\/li>\n<li>Engage in regular <strong>physical therapy for sciatica<\/strong> or targeted exercises to strengthen back and abdominal muscles.<\/li>\n<\/ul>\n<div style=\"border: 2px solid #f9b234; border-radius: 12px; padding: 18px; background-color: #fff6e5; margin: 30px 0;\">\n<h2 style=\"font-size: 22px !important; margin-top: 0 !important; margin-bottom: 10px !important; color: #b36b00 !important;\">Take Control of Your Back Health<\/h2>\n<p>If you are experiencing <strong>sciatica symptoms<\/strong> or recurring <strong>lower back pain<\/strong>, don\u2019t wait for it to worsen. Our experienced team at <strong>PDR Physical Therapy &amp; Wellness Center<\/strong> specializes in <strong>manual therapy for sciatica<\/strong> to relieve pain, restore mobility, and help prevent future episodes.<\/p>\n<p style=\"margin-bottom: 0;\"><a style=\"color: #ffffff; background-color: #2f5d62; padding: 10px 20px; text-decoration: none; border-radius: 8px; font-weight: bold;\" href=\"\/contact-us\">Schedule Your Appointment Today<\/a><\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It strikes at the most unexpected moment, causing excruciating and stabbing pain in the back, often radiating down to the foot. Sciatica &#8211; a nightmare afflicting 40% of us. Learn more about what is its cause and how is it treated.<\/p>\n","protected":false},"author":2,"featured_media":59244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[1106,1621,1620,1119,1616,1618,1617,1615,1611,1118,1613,1610,1619,1612,1614],"class_list":["post-59242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-back-pain","tag-cold-laser-therapy-for-sciatica","tag-fascial-counterstrain-for-sciatica","tag-lower-back-pain","tag-manual-therapy-for-sciatica","tag-mount-prospect-physical-therapy","tag-pdr-physical-therapy","tag-physical-therapy-for-sciatica","tag-sciatic-nerve-pain","tag-sciatica","tag-sciatica-causes","tag-sciatica-pain","tag-sciatica-relief","tag-sciatica-symptoms","tag-sciatica-treatment"],"yoast_head":"<!-- This site is optimized with the 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