{"id":69516,"date":"2023-04-19T16:09:15","date_gmt":"2023-04-19T21:09:15","guid":{"rendered":"https:\/\/pdrehab.com\/?p=69516"},"modified":"2026-04-03T12:41:08","modified_gmt":"2026-04-03T17:41:08","slug":"living-with-parkinsons","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/en\/living-with-parkinsons\/","title":{"rendered":"Living with Parkinson&#8217;s"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font_size=&#8221;14px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"font-size: 32px; font-weight: bold; margin-top: 40px; margin-bottom: 24px;\">Living with Parkinson\u2019s Disease: How Physical Therapy Helps<\/h1>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\">According to the World Health Organization, more than <strong>6 million people worldwide<\/strong> live with Parkinson\u2019s disease, and that number may rise to 13 million by 2040. While medications are important, <a href=\"https:\/\/pdrehab.com\/what-we-treat\/parkinsons-disease\/\" target=\"_blank\" rel=\"noopener\"><strong>physical therapy for Parkinson\u2019s disease<\/strong><\/a> plays a vital role in maintaining mobility, strength, and independence.<\/p>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\">Interview with patient <strong>Alexandra<\/strong> and her therapist <strong>Eva Krecisz, PT<\/strong><\/p>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 36px; margin-bottom: 20px;\">Early Symptoms and Diagnosis<\/h2>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Interviewer:<\/strong> Alexandra has been your patient for two years. When did you first notice symptoms that might indicate Parkinson\u2019s disease?<\/p>\n<blockquote style=\"border-left: 4px solid #e0e0e0; padding-left: 14px; margin: 16px 0; background: #fafafa;\">\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Eva:<\/strong> She initially came to us with severe back pain. During her first visit, I noticed she was walking hunched over and shuffling her feet. These could be signs of developing Parkinson\u2019s, but given Alexandra\u2019s back issues and age, they weren\u2019t conclusive. She didn\u2019t show the typical hand tremor that often appears early in the disease.<\/p>\n<\/blockquote>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 36px; margin-bottom: 20px;\">Recognizing the First Signs of Parkinson\u2019s<\/h2>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Interviewer:<\/strong> Is it easy to miss the first symptoms?<\/p>\n<blockquote style=\"border-left: 4px solid #e0e0e0; padding-left: 14px; margin: 16px 0; background: #fafafa;\">\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Eva:<\/strong> Very easy &#8211; especially if a patient doesn\u2019t have the classic tremor. The disease develops slowly. Early signs can be subtle: less facial expression, one hand not swinging while walking, or a characteristic \u201cshuffling\u201d gait. When Alexandra returned for another issue months later, I noticed mild <strong>bradykinesia<\/strong>, a slowing of movements common in early Parkinson\u2019s. I advised her to discuss this with her primary care doctor.<\/p>\n<\/blockquote>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 36px; margin-bottom: 20px;\">Patient Experience: Alexandra\u2019s Story<\/h2>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Interviewer:<\/strong> Alexandra, what did you notice back then?<\/p>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Alexandra:<\/strong> I was getting tired more easily, and my joints hurt, but I assumed it was just aging. When I fell and hit my head, but blamed my knees. I didn\u2019t have tremors, so Parkinson\u2019s never crossed my mind. During a session at <strong>P D Rehab<\/strong>, my therapist Kris, asked me to write something. I started with big letters, but they quickly got smaller and smaller. Kris told me this is <strong>micrographia<\/strong>, a textbook symptom of the disease.<\/p>\n<h3 style=\"font-size: 22px; font-weight: bold; margin-top: 30px; margin-bottom: 16px;\">Understanding Micrographia<\/h3>\n<blockquote style=\"border-left: 4px solid #e0e0e0; padding-left: 14px; margin: 16px 0; background: #fafafa;\">\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Eva:<\/strong> Micrographia is common. Patients begin writing normally, but letters shrink and become difficult to read. They often struggle with spacing and letter formation. Seeing Alexandra\u2019s writing confirmed she needed a specialist.<\/p>\n<\/blockquote>\n<h3 style=\"font-size: 22px; font-weight: bold; margin-top: 30px; margin-bottom: 16px;\">Confirming the Diagnosis<\/h3>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Alexandra:<\/strong> I saw a neurologist at <strong>Northwestern Hospital<\/strong>. The doctor observed my movements and facial expression and diagnosed Parkinson\u2019s even before tests. Tests confirmed it. I started medication and later traveled to Poland, where I experienced dizziness, weakness, and a couple of falls.<\/p>\n<h3 style=\"font-size: 22px; font-weight: bold; margin-top: 30px; margin-bottom: 16px;\">Physical Therapy and Life with Parkinson\u2019s<\/h3>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Alexandra:<\/strong> I feel much better thanks to regular exercise; I visit <strong>P D Rehab<\/strong> three times a week, exercise at home, and walk daily. It\u2019s easier to get up from a chair or climb stairs. I still experience some dizziness, tremors, and balance problems, but overall, I feel stronger and more confident.<\/p>\n<h3 style=\"font-size: 22px; font-weight: bold; margin-top: 30px; margin-bottom: 16px;\">Cognitive Symptoms<\/h3>\n<blockquote style=\"border-left: 4px solid #e0e0e0; padding-left: 14px; margin: 16px 0; background: #fafafa;\">\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Eva:<\/strong> Memory problems can occur, though not everyone develops dementia. Severity varies. Early and consistent rehabilitation combined with medical care is key.<\/p>\n<\/blockquote>\n<h3 style=\"font-size: 22px; font-weight: bold; margin-top: 30px; margin-bottom: 16px;\">Expert Advice for Parkinson\u2019s Patients<\/h3>\n<blockquote style=\"border-left: 4px solid #e0e0e0; padding-left: 14px; margin: 16px 0; background: #fafafa;\">\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\"><strong>Eva:<\/strong> Movement is everything. At every stage, staying active is essential. <strong>Specialized physical therapy<\/strong> teaches safe exercises to improve strength, posture, and coordination. Additional beneficial activities include:<\/p>\n<ul style=\"list-style-type: disc; list-style-position: inside; margin-bottom: 15px; padding-left: 15px;\">\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Regular walking<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Dancing<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Yoga<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Gentle stretching or Tai Chi<\/li>\n<\/ul>\n<\/blockquote>\n<h3 style=\"font-size: 22px; font-weight: bold; margin-top: 30px; margin-bottom: 16px;\">Conclusion: Living Well with Parkinson\u2019s<\/h3>\n<p style=\"font-size: 18px; font-weight: normal; margin-bottom: 20px;\">Alexandra\u2019s story shows the importance of recognizing early symptoms and beginning treatment promptly. With the right combination of <strong>physical therapy, movement, and medical care<\/strong>, mobility, balance, and quality of life can be preserved for many years.<\/p>\n<div style=\"width: 100%; background: #e6f2ff; color: #000; padding: 40px; text-align: center; border-radius: 6px; margin: 40px 0;\">\n<h2 style=\"font-size: 24px; font-weight: bold; margin-bottom: 16px;\">Start Your Parkinson\u2019s Therapy Journey Today<\/h2>\n<p style=\"font-size: 18px; font-weight: normal;\">Contact our team at P D Rehab Physical Therapy &amp; Wellness Center to learn how our specialized programs can help improve mobility, balance, and independence.<\/p>\n<p><a style=\"color: #0066cc; background: rgba(0,0,0,0.05); padding: 14px 28px; border-radius: 6px; font-weight: bold; font-size: 18px; text-decoration: none; display: inline-block; margin-top: 20px;\" href=\"https:\/\/pdrehab.com\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Schedule a Consultation<\/a><\/p>\n<\/div>\n<footer style=\"margin-top: 32px; padding-top: 16px; border-top: 1px solid #eee; color: #666; font-size: 14px;\">Related: <a href=\"https:\/\/pdrehab.com\/what-we-treat\/parkinsons-disease\/\" target=\"_blank\" rel=\"noopener\">LSVT BIG<\/a> \u2022 <a href=\"https:\/\/counterstrain.com\/\" target=\"_blank\" rel=\"noopener\">Fascial Counterstrain <\/a>\u00a9 2025 P D Rehab Physical Therapy &amp; Wellness Center \u2014 <a href=\"https:\/\/pdrehab.com\/privacy-policy-2\/\" target=\"_blank\" rel=\"noopener\">Privacy Policy<\/a>\u00a0<\/footer>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parkinson&#8217;s disease affects people from all backgrounds, from political leaders, actors, and athletes to teachers. Race, age, ethnicity, and socioeconomic status don&#8217;t matter; we can all get the disease. However, a diagnosis is not the end of the world. <\/p>\n","protected":false},"author":3,"featured_media":69518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><b>If you suffer from elbow pain longer than seven days, you might have a condition called \u201cgolfer\u2019s elbow\u201d or \u201ctennis elbow\u201d. <\/b><b>Despite its\u2019 names, athletes aren't the only people who develop tennis or golfer\u2019s elbow. <\/b><b>It is very common among construction site workers. Many office workers also complain of elbow pain. The risk increases with age - we are more prone to experience elbow pain and limited mobility after the age of fifty.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Although we do not even notice it, our forearms, wrists, and hands perform thousands of maneuvers every day. If we repeat exactly the same movements for at least two hours a day for months or years, we can develop a condition called tennis elbow or golfer's elbow. And although the name suggests a disease related to the elbow itself, it affects the muscles and tendons surrounding it. Sometimes the pain is caused by irritation of the radial nerve that leads from the neck to the hand. The problem is caused by recurring micro-injuries we suffer on a daily basis. They are unnoticeable but overlapping for years, eventually, lead to abnormal tissue healing. It results in chronic inflammation and degenerative disease of the muscle attachment, manifested by pain in the area of elbows, as well as wrists and hands.<\/span><\/p><p><b>How to distinguish a tennis elbow from a golfer's elbow?<\/b><\/p><p><span style=\"font-weight: 400;\">Tennis elbow is an overuse and muscle strain injury<\/span><span style=\"font-weight: 400;\">. It can be a consequence <\/span><span style=\"font-weight: 400;\">of the repeated contraction of the forearm muscles that we use to straighten and raise our hands and wrists. The recurrent motions and stress to the tissue may result in a series of tiny tears in the tendons <\/span><span style=\"font-weight: 400;\">attaching the forearm muscles to the bony prominence at the outside of an elbow <\/span><span style=\"font-weight: 400;\">and results in pain in that area as well as a wrist or a hand. As the name suggests, playing tennis - especially repeated use of the backhand stroke with poor technique - is one of the possible causes of the condition. People who play badminton, squash, ping pong, or practice rowing for several hours a day may also experience elbow pain. Many other common arm motions, not related to sports, can also cause the condition - using plumbing tools, painting, driving screws, cutting up meat. Office workers suffer from that condition as a result of repetitive computer mouse use which leads to the compression of the radial nerve.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Golfer's elbow is a condition similar to a tennis elbow but mainly affects the wrist flexors located at the inner part of the elbow. It can be caused by strong, repeated for long time movements related to work in such professions as construction, plumbing, and carpentry. Sport can also play a role in causing this condition. Lifting weights using the wrong technique, incorrect baseball or softball throwing technique, archery, and javelin throwing can all lead to muscle and tendon problems with that part of the body. People with golfer's elbow pain experience discomfort and pain during internal rotation of the forearm and bending of the wrist and fingers. It is very common for pain to appear when squeezing hands in greeting.<\/span><\/p><p><b>Treatment<\/b><\/p><p><span style=\"font-weight: 400;\">Treatment begins with avoiding activity that causes pain. it is recommended to take a break from practicing sports and to facilitate the arm at work. Applying cold compresses, taking anti-inflammatory drugs, and using a brace can also relieve the pain. However, if the symptoms persist longer than a week, we should consider seeing a physical therapist who specializes in elbow problems. Kris Krasowski, a physical therapist from PDR Physical Therapy and a specialist in manual therapy with over thirty years of work experience, says: \u201cThe first step of properly conducted rehabilitation is the correct diagnosis. We do not need imaging such as X-rays or ultrasound to diagnose a patient. Our hour-long initial evaluation let us interview and examine a patient, determine the origin of the disorder and implement an appropriate solution. In our years of experience, the Counterstrain manual therapy technique and the Graston technique, in combination with modalities and exercises, are the most effective in treating these conditions. Ultrasound, therapeutic laser, Kinesio taping, and proper workout are excellent complements to advanced manual therapy techniques we use. It is important to remember that we should not try to perform physical therapy on our own. If done incorrectly, it can do more harm than good. I recently treated a gentleman who had developed elbow problems while working as a plumber for many years. He figured it was nothing serious and he decided to work it out on his own. Unfortunately, he hurt himself badly, and instead of taking two to three weeks to heal, it took us almost three months to solve the problem.\"<\/span><\/p><p><span style=\"font-weight: 400;\">Problems in the elbow should not be taken lightly. If started with the first symptoms, professional physical therapy may help avoid more serious issues and long-term treatment in the future. For this reason, even relatively minor pain in this part of the body should be consulted by a specialist.\u00a0<\/span><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[1668,1667,1676,1231,1666,1669,1671,1664,1228,1290,1674,1672,1663,1665,1670,1312,1673,1675],"class_list":["post-69516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-balance-therapy","tag-bradykinesia","tag-exercise-for-parkinsons","tag-lsvt-big","tag-micrographia","tag-movement-therapy","tag-neurodegenerative-disorders","tag-neurological-rehabilitation","tag-parkinsons","tag-parkinsons-disease-2","tag-parkinsons-care","tag-parkinsons-patient-story","tag-parkinsons-physical-therapy","tag-parkinsons-symptoms","tag-physical-therapy-exercises","tag-physical-therapy-in-parkinsons","tag-quality-of-life","tag-rehabilitation-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - 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