{"id":71306,"date":"2023-06-07T12:51:18","date_gmt":"2023-06-07T17:51:18","guid":{"rendered":"https:\/\/pdrehab.com\/?p=71306"},"modified":"2026-04-03T12:41:07","modified_gmt":"2026-04-03T17:41:07","slug":"understanding-pelvic-floor-problems","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/en\/understanding-pelvic-floor-problems\/","title":{"rendered":"Understanding Pelvic Floor Problems"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font_size=&#8221;14px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<article class=\"post-content\" style=\"font-family: Inter, system-ui, -apple-system, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; line-height: 1.75; color: #0f172a;\">\n<header style=\"margin-bottom: 1.25rem;\">\n<style>\n  .post-content p { font-size:16px; font-weight:400; line-height:1.75; margin:0 0 1.25rem 0; }<\/p>\n<p>  .post-content h2 { font-size:1.65rem; font-weight:400; line-height:1.3; margin:2rem 0 1rem 0; }<\/p>\n<p>  .post-content strong { font-weight:600; }<\/p>\n<\/style>\n<\/header>\n<p><strong>Many people underestimate the crucial role that the pelvic floor plays in maintaining proper bodily function. However, it is one of the most important parts of the body. The pelvic floor supports and protects internal organs, facilitates blood circulation, and ensures proper nerve signaling to the lower extremities. To help us understand the function and importance of this vital area, we spoke with our physical therapists \u2013 Ewa Krecisz and Peter Domagala \u2013 about pelvic floor problems and their treatment.<\/strong><\/p>\n<h2>What problems can a malfunctioning pelvis cause?<\/h2>\n<p><b>Peter:<\/b> Malfunctioning pelvis or pelvic dysfunction can lead to a wide range of health issues. These include circulatory disorders, swelling, slow wound healing, and the development of varicose veins. Patients may also experience problems with intestinal peristalsis, resulting in chronic diarrhea, constipation, and high pressure in the lower abdomen. This pressure can affect nerves, causing various forms of neuralgia. Nerve compression in the pelvic area may also result in urinary pain, incontinence, and intimacy issues.<\/p>\n<p><b>Ewa:<\/b> The causes of incontinence problems are diverse, ranging from peripheral nerve damage and perinatal trauma to tumors, inflammation, and adhesions. Fortunately, specialized manual therapy for the pelvis can effectively treat most disorders caused by nerve dysfunction, impaired blood flow, and lymphatic circulation.<\/p>\n<h2>Who most commonly suffers from incontinence problems?<\/h2>\n<p><b>Ewa:<\/b> Pelvic floor problems are not limited to a specific gender. Women post-childbirth and seniors of any gender are commonly affected. One of the main challenges is the low number of individuals seeking pelvic floor therapy. Many doctors still advise patients to accept these issues as natural, particularly in seniors and postnatal women. However, effective treatment is available and should be pursued.<\/p>\n<p><b>Peter:<\/b> Patients often hesitate to seek treatment due to outdated therapy methods, many of which involve internal techniques that make them uncomfortable. Modern pelvic floor therapy, such as <a href=\"https:\/\/pdrehab.com\/how-we-treat\/fascial-counterstrain\/\" target=\"_blank\" rel=\"noopener\">Fascial Counterstrain<\/a>, offers a non-invasive and highly effective alternative.<\/p>\n<h2>How Are Pelvic Floor Problems Diagnosed?<\/h2>\n<p><b>Peter:<\/b> Some patients describe Fascial Counterstrain therapy as a magical technique, but it is based on precise body mechanics. Similar to reflexology, pressure is applied to specific points to stimulate organ function. Our therapists can identify tender points on the head corresponding to different body parts, including the pelvis. We assess neurological, circulatory, spinal, and lymphatic systems. Symptoms like frequent nighttime urination or difficulty sleeping can indicate urinary system dysfunction. By applying targeted pressure to the spine, abdomen, and pubic area, we can help restore proper function.<\/p>\n<h2>How Pelvic Problems Affect Intimate Life<\/h2>\n<p><b>Peter:<\/b> Both men and women can experience reduced physical sensations as a result of a poorly functioning pelvis. If it is not solely a mental problem, our therapists are available to assist as well. By improving local blood circulation and controlling nerves, it is possible to eliminate the causes of erectile dysfunction or reduced physical sexual sensation, as the genital organs are innervated similarly to the urinary system. Using manual therapy for the pelvis, our specialists improve local blood flow and nerve control, which can restore intimate function.<\/p>\n<h2>How Long Does Pelvic Floor Therapy Take?<\/h2>\n<p><b>Ewa:<\/b> Typically, we require six visits to evaluate treatment effectiveness. Resolving pelvic floor problems may take more than one or two visits, especially for chronic conditions. Many patients delay starting physical therapy for pelvic issues, hoping symptoms will resolve on their own. Early intervention improves outcomes.<\/p>\n<p><strong>Peter:<\/strong> To help patients assess whether therapy is suitable, we offer a free consultation. This ensures that individuals understand their options and the potential benefits of pelvic floor therapy.<\/p>\n<h2>Why Seek Pelvic Floor Therapy?<\/h2>\n<p>Ignoring pelvic dysfunction or pelvic floor problems can lead to chronic pain, incontinence, intimacy issues, and reduced quality of life. Modern manual therapy for the pelvis, including Fascial Counterstrain therapy, provides safe, effective, and non-invasive solutions.<\/p>\n<p><!-- CTA BOX (UPDATED WITH ALL LINKS) --><\/p>\n<div style=\"border: 2px solid #0f6cb2; background: #f3f8fc; padding: 18px; border-radius: 12px; margin: 2.5rem 0;\">\n<h3 style=\"margin: 0 0 .5rem 0; font-size: 1.3rem; font-weight: 600; color: #0f6cb2;\">Ready to Get Help?<\/h3>\n<p style=\"font-size: 16px; line-height: 1.75; margin: 0 0 1rem 0;\">Pelvic pain, incontinence, pressure, or intimacy issues don\u2019t resolve on their own. Early treatment leads to better outcomes.<\/p>\n<p style=\"font-size: 16px; line-height: 1.75; margin: 0 0 1rem 0;\"><a style=\"font-weight: 600; color: #0f6cb2;\" href=\"https:\/\/pdrehab.com\/contact-us\/\" target=\"_blank\" rel=\"noopener\"><br \/>Click here to book your evaluation at PDR Physical Therapy &amp; Wellness Center \u00bb<br \/><\/a><\/p>\n<p style=\"font-size: 16px; line-height: 1.75; margin: 0 0 1rem 0;\">Learn more about related care:<br \/><a href=\"https:\/\/pdrehab.com\/blog\/physical-therapy-for-abdominal-problems\/\" target=\"_blank\" rel=\"noopener\">Abdominal Therapy<\/a> \u00b7<br \/><a href=\"https:\/\/pdrehab.com\/how-we-treat\/visceral-therapy\/\" target=\"_blank\" rel=\"noopener\">Visceral Therapy<\/a> \u00b7<br \/><a href=\"https:\/\/pdrehab.com\/what-we-treat\/pelvic-floor\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Therapy Overview<\/a> \u00b7<br \/><a href=\"https:\/\/pdrehab.com\/what-we-treat\/treating-pelvic-floor-disorders-in-men\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Disorders in Men<\/a><\/p>\n<p style=\"font-size: 16px; line-height: 1.75; margin: 0;\">External resource for patients:<br \/><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/21660-pelvic-floor\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic \u2013 Pelvic Floor Overview<\/a><\/p>\n<\/div>\n<\/article>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people underestimate the crucial role that the pelvis plays in maintaining proper bodily function. However, it is actually one of the most important parts of our body.<\/p>\n","protected":false},"author":2,"featured_media":71308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><b>If you suffer from elbow pain longer than seven days, you might have a condition called \u201cgolfer\u2019s elbow\u201d or \u201ctennis elbow\u201d. <\/b><b>Despite its\u2019 names, athletes aren't the only people who develop tennis or golfer\u2019s elbow. <\/b><b>It is very common among construction site workers. Many office workers also complain of elbow pain. The risk increases with age - we are more prone to experience elbow pain and limited mobility after the age of fifty.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Although we do not even notice it, our forearms, wrists, and hands perform thousands of maneuvers every day. If we repeat exactly the same movements for at least two hours a day for months or years, we can develop a condition called tennis elbow or golfer's elbow. And although the name suggests a disease related to the elbow itself, it affects the muscles and tendons surrounding it. Sometimes the pain is caused by irritation of the radial nerve that leads from the neck to the hand. The problem is caused by recurring micro-injuries we suffer on a daily basis. They are unnoticeable but overlapping for years, eventually, lead to abnormal tissue healing. It results in chronic inflammation and degenerative disease of the muscle attachment, manifested by pain in the area of elbows, as well as wrists and hands.<\/span><\/p><p><b>How to distinguish a tennis elbow from a golfer's elbow?<\/b><\/p><p><span style=\"font-weight: 400;\">Tennis elbow is an overuse and muscle strain injury<\/span><span style=\"font-weight: 400;\">. It can be a consequence <\/span><span style=\"font-weight: 400;\">of the repeated contraction of the forearm muscles that we use to straighten and raise our hands and wrists. The recurrent motions and stress to the tissue may result in a series of tiny tears in the tendons <\/span><span style=\"font-weight: 400;\">attaching the forearm muscles to the bony prominence at the outside of an elbow <\/span><span style=\"font-weight: 400;\">and results in pain in that area as well as a wrist or a hand. As the name suggests, playing tennis - especially repeated use of the backhand stroke with poor technique - is one of the possible causes of the condition. People who play badminton, squash, ping pong, or practice rowing for several hours a day may also experience elbow pain. Many other common arm motions, not related to sports, can also cause the condition - using plumbing tools, painting, driving screws, cutting up meat. Office workers suffer from that condition as a result of repetitive computer mouse use which leads to the compression of the radial nerve.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Golfer's elbow is a condition similar to a tennis elbow but mainly affects the wrist flexors located at the inner part of the elbow. It can be caused by strong, repeated for long time movements related to work in such professions as construction, plumbing, and carpentry. Sport can also play a role in causing this condition. Lifting weights using the wrong technique, incorrect baseball or softball throwing technique, archery, and javelin throwing can all lead to muscle and tendon problems with that part of the body. People with golfer's elbow pain experience discomfort and pain during internal rotation of the forearm and bending of the wrist and fingers. It is very common for pain to appear when squeezing hands in greeting.<\/span><\/p><p><b>Treatment<\/b><\/p><p><span style=\"font-weight: 400;\">Treatment begins with avoiding activity that causes pain. it is recommended to take a break from practicing sports and to facilitate the arm at work. Applying cold compresses, taking anti-inflammatory drugs, and using a brace can also relieve the pain. However, if the symptoms persist longer than a week, we should consider seeing a physical therapist who specializes in elbow problems. Kris Krasowski, a physical therapist from PDR Physical Therapy and a specialist in manual therapy with over thirty years of work experience, says: \u201cThe first step of properly conducted rehabilitation is the correct diagnosis. We do not need imaging such as X-rays or ultrasound to diagnose a patient. Our hour-long initial evaluation let us interview and examine a patient, determine the origin of the disorder and implement an appropriate solution. In our years of experience, the Counterstrain manual therapy technique and the Graston technique, in combination with modalities and exercises, are the most effective in treating these conditions. Ultrasound, therapeutic laser, Kinesio taping, and proper workout are excellent complements to advanced manual therapy techniques we use. It is important to remember that we should not try to perform physical therapy on our own. If done incorrectly, it can do more harm than good. I recently treated a gentleman who had developed elbow problems while working as a plumber for many years. He figured it was nothing serious and he decided to work it out on his own. Unfortunately, he hurt himself badly, and instead of taking two to three weeks to heal, it took us almost three months to solve the problem.\"<\/span><\/p><p><span style=\"font-weight: 400;\">Problems in the elbow should not be taken lightly. If started with the first symptoms, professional physical therapy may help avoid more serious issues and long-term treatment in the future. For this reason, even relatively minor pain in this part of the body should be consulted by a specialist.\u00a0<\/span><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[1559,1096,1321,1527,1320,1553,1558,1554,1557,1550,1319,1318,1133,1517,1555,643,1552,1556],"class_list":["post-71306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chronic-pelvic-problems","tag-counterstrain","tag-erectile-dysfunction","tag-fascial-counterstrain-therapy","tag-incontinence","tag-incontinence-treatment","tag-intimacy-issues","tag-manual-therapy-for-pelvis","tag-non-invasive-pelvic-therapy","tag-pelvic-dysfunction","tag-pelvic-floor","tag-pelvic-floor-issues","tag-pelvic-floor-problems","tag-pelvic-floor-therapy","tag-pelvic-pain-treatment","tag-physical-therapy","tag-physical-therapy-for-pelvic-issues","tag-urinary-system-dysfunction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast 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