{"id":73269,"date":"2023-10-24T14:01:56","date_gmt":"2023-10-24T19:01:56","guid":{"rendered":"https:\/\/pdrehab.com\/?p=73269"},"modified":"2026-04-03T12:41:01","modified_gmt":"2026-04-03T17:41:01","slug":"fall-sports-injuries","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/en\/fall-sports-injuries\/","title":{"rendered":"Fall Sports Injuries"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font_size=&#8221;14px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<article class=\"post-content\" style=\"font-family: Inter,system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.75; color: #0f172a;\">\n<header style=\"margin-bottom: 1.5rem;\">\n<style>\n      .post-content p {\n        font-size:16px;\n        font-weight:400;\n        line-height:1.75;\n        margin:0 0 1rem 0;\n      }\n      .post-content h1 {\n        font-size:2rem;\n        line-height:1.2;\n        margin:2.5rem 0 1.5rem 0;\n        font-weight:400;\n      }\n      .post-content h2 {\n        font-size:1.6rem;\n        line-height:1.3;\n        margin:2rem 0 1rem 0;\n        font-weight:400;\n      }\n      .post-content a {\n        color:#0f766e;\n        text-decoration:underline;\n        text-decoration-thickness:1px;\n      }\n      .post-content a:hover {\n        text-decoration-thickness:2px;\n      }\n    <\/style>\n<h1>Fall Sports Injuries &amp; Physical Therapy: Helping Young Athletes Return Safely to Play<\/h1>\n<\/header>\n<p>As the leaves change colors and the crisp air sets in, the fall sports season kicks off in full swing. However, along with the excitement and competitiveness of these sports, there is an unfortunate risk of injuries. Young athletes are particularly vulnerable, but with proper prevention and rehabilitation, they can bounce back stronger than ever. In this article, we explain how <strong>fall sports injuries physical therapy<\/strong> can help your child return to the field safely and with confidence.<\/p>\n<p>At PDR Physical Therapy &amp; Wellness Center in Mount Prospect, IL, we specialize in advanced <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/\">physical therapy<\/a> that goes beyond basic strengthening. Our team focuses on identifying the root causes of pain and dysfunction, which is especially important in growing athletes who are still developing.<\/p>\n<h2>Common Fall Sports Injuries<\/h2>\n<p>A CDC study found that over 50% of children aged 6\u201317 participate in school or community sports, while over half a million college students engage in athletics. As autumn approaches, child and youth athletes often enter a demanding schedule of practices, games, and tournaments. Popular fall sports in the U.S. include cheerleading, cross-country, field hockey, football, golf, gymnastics, soccer, tennis, and volleyball.<\/p>\n<p>Unfortunately, sports injuries are especially common among younger children whose bodies are still developing. According to <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22093-sports-injuries\" target=\"_blank\" rel=\"noopener noreferrer\">Cleveland Clinic<\/a>, sports-related injuries are frequent but, with proper management, usually treatable and preventable. In fact, sports-related injuries account for roughly one-third of all childhood injuries. Below are some of the most common issues seen in clinics providing <a href=\"https:\/\/pdrehab.com\/what-we-treat\/sport-injuries\/\">physical therapy for sports injuries<\/a>.<\/p>\n<h2>Concussions<\/h2>\n<p>Concussions are a type of traumatic brain injury that occurs when the brain shifts within the skull due to a bump, blow, or jolt to the head or body. This movement can lead to physical, cognitive, and emotional symptoms such as headache, dizziness, confusion, and sensitivity to light or noise. Concussions most often occur in contact or collision sports such as football and soccer.<\/p>\n<p>Because symptoms may be subtle at first, it is crucial to monitor your child closely after a hit to the head. In addition, safely returning to sport should follow a gradual, stepwise process. If you suspect a concussion, prompt evaluation is essential. Learn more about our approach on our dedicated page:<br \/>\n    <a href=\"https:\/\/pdrehab.com\/what-we-treat\/post-concussion-syndrome\/\">Concussion Treatment &amp; Rehabilitation<\/a>.\n  <\/p>\n<h2>Sprains and Strains<\/h2>\n<p>Sprains occur when ligaments stretch or tear, often due to twisting or sudden impact. Strains affect muscles or tendons and may range from mild overstretching to severe tears that sometimes require medical intervention. These are among the most common youth sports injuries, especially in the ankles, knees, and shoulders.<\/p>\n<p>Proper rehabilitation is important. Early, targeted therapy helps restore joint stability, muscle strength, and normal movement patterns, which in turn reduces the risk of future sprains and strains.<\/p>\n<h2>ACL and MCL Injuries<\/h2>\n<p>ACL and MCL injuries frequently happen in sports with quick pivots, sudden stops, jumps, or directional changes\u2014such as soccer, field hockey, football, and tennis. The ACL stabilizes the knee in the center of the joint, while the MCL supports the inside of the knee.<\/p>\n<p>These injuries can range from mild sprains to complete tears. In many cases, <a href=\"https:\/\/sportsmedicine.mayoclinic.org\/condition\/acl-injuries\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic<\/a> emphasizes that structured rehabilitation is essential both before and after any necessary surgery. Well-designed physical therapy helps restore strength, balance, and confidence so athletes can safely return to sport.<\/p>\n<h2>Fractures<\/h2>\n<p>Fractures are partial or complete breaks in bones caused by direct trauma or repetitive stress. Young athletes are vulnerable because their bones are still developing. The location and severity of the fracture determine the treatment and recovery process.<\/p>\n<p>Once the bone has healed and the cast or brace is removed, physical therapy becomes crucial. It focuses on restoring mobility, rebuilding strength, improving balance, and correcting movement patterns that might have contributed to the injury in the first place.<\/p>\n<h2>Tendinopathy<\/h2>\n<p>Tendinopathy is irritation or inflammation of a tendon caused by overuse, improper mechanics, or inadequate recovery. Common sports-related examples include tennis elbow, golfer\u2019s elbow, rotator cuff tendinopathy, and Achilles tendinopathy.<\/p>\n<p>To treat tendinopathy effectively, a combination of load management, manual therapy, and progressive strengthening is crucial. At PDR, we often integrate <a href=\"https:\/\/pdrehab.com\/how-we-treat\/manual-therapy\/\">advanced manual therapy<\/a> techniques, including Fascial Counterstrain (Strain Counterstrain), to reduce pain and improve tissue quality while we work on correcting movement patterns.<\/p>\n<h2>Shin Splints<\/h2>\n<p>Shin splints, also known as medial tibial stress syndrome, cause pain along the front or inner edge of the shin. They commonly occur in runners, dancers, and athletes who have recently increased their training intensity or changed their surface or footwear.<\/p>\n<p>If you want to learn more about this specific issue, visit our detailed blog post: <a href=\"https:\/\/pdrehab.com\/blog\/shin-splints\/\">Understanding and Managing Shin Splints<\/a>. You can also explore additional medical information from <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/shin-splints\/symptoms-causes\/syc-20354105\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic<\/a>.<\/p>\n<h2>Runner\u2019s Knee<\/h2>\n<p>Runner&#8217;s knee describes dull, persistent pain around or behind the kneecap. It is often linked to overuse, muscle imbalance, or poor biomechanics. Many fall sport athletes\u2014especially runners and soccer players\u2014experience this condition when training volume or intensity increases too quickly.<\/p>\n<p>Physical therapy targets the root causes by strengthening hip and core muscles, improving flexibility, and correcting foot and knee alignment during walking, running, and jumping.<\/p>\n<h2>Injury Prevention Tips for Fall Sports<\/h2>\n<p>Although not every injury is avoidable, smart prevention strategies significantly reduce risk. Simple changes can make a big difference over the course of a busy season.<\/p>\n<ul style=\"list-style-type:disc; list-style-position:inside; margin-bottom:15px; padding-left:15px;\">\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Warm up before every practice or game with light cardio and dynamic movements.<\/li>\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Include regular strength and conditioning to build strong hips, core, and legs.<\/li>\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Wear appropriate protective equipment such as helmets, pads, mouthguards, and supportive footwear.<\/li>\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Listen to early warning signs like pain, swelling, or fatigue.<\/li>\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Schedule regular rest and recovery days to prevent overuse injuries.<\/li>\n<\/ul>\n<h2>How Physical Therapy Helps After a Sports Injury<\/h2>\n<p>Skipping physical therapy after a sports injury may feel tempting, especially when pain starts to subside. However, this decision can lead to long-term weakness, stiffness, and recurring injuries. Professional <strong>sports injury physical therapy<\/strong> is essential for full and safe recovery.<\/p>\n<p>At our clinic, we create individualized plans for young athletes recovering from <a href=\"https:\/\/pdrehab.com\/what-we-treat\/sport-injuries\/\">sports injuries<\/a>. Treatment often includes:<\/p>\n<ul style=\"list-style-type:disc; list-style-position:inside; margin-bottom:15px; padding-left:15px;\">\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Detailed assessment of movement, posture, and biomechanics.<\/li>\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Hands-on manual therapy to reduce pain and improve mobility.<\/li>\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Targeted strengthening and neuromuscular retraining.<\/li>\n<li style=\"margin-bottom:5px; font-size:16px; font-weight:normal;\">Sport-specific drills to prepare the athlete for a safe return to play.<\/li>\n<\/ul>\n<p>Our therapists frequently combine hands-on therapies, including advanced techniques such as Fascial Counterstrain (Strain Counterstrain), with modern modalities and carefully progressed exercise. This approach helps rebuild strength and movement, manage pain, and prevent recurring problems.<\/p>\n<p>We may also recommend complementary treatments such as <a href=\"https:\/\/pdrehab.com\/hyperbaric-oxygen-therapy-2\/\">Hyperbaric Oxygen Therapy (HBOT)<\/a> to support tissue healing and recovery after more severe injuries.<\/p>\n<h2>Fall Sports Injuries Physical Therapy: A Path Back to the Game<\/h2>\n<p>Fall sports injuries can temporarily sideline an athlete, but they do not have to end the season. With the right combination of prevention strategies and effective <strong>fall sports injuries physical therapy<\/strong>, young athletes can return to their sport with more strength, better mechanics, and greater confidence.<\/p>\n<div style=\"margin-top: 2.25rem; padding: 1.25rem 1.5rem; border-radius: 10px; border-left: 4px solid #0f766e; background-color:#f1f5f9;\">\n<p style=\"margin:0 0 .5rem 0; font-size:16px; font-weight:600;\">Is your child dealing with a fall sports injury?<\/p>\n<p style=\"margin:0 0 .5rem 0; font-size:16px;\">Our team at PDR Physical Therapy &amp; Wellness Center is here to help your young athlete recover safely and return to the activities they love.<\/p>\n<p style=\"margin:0; font-size:16px;\">\n      <a href=\"https:\/\/pdrehab.com\/contact-us\/\">Contact us today<\/a> to schedule a free screening, or learn more about our approach on the page:<br \/>\n      <a href=\"https:\/\/pdrehab.com\/what-we-treat\/sport-injuries\/\">Physical Therapy for Sports Injuries<\/a>.\n    <\/p>\n<\/p><\/div>\n<p style=\"margin-top:1.5rem;\">Stay safe, play smart, and enjoy the excitement of fall sports!<\/p>\n<\/article>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the leaves change colors and the crisp air sets in, the fall sports season kicks off. However, along with the excitement and competitiveness of these sports, there is an unfortunate risk of injuries.<\/p>\n","protected":false},"author":3,"featured_media":73275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><b>If you suffer from elbow pain longer than seven days, you might have a condition called \u201cgolfer\u2019s elbow\u201d or \u201ctennis elbow\u201d. <\/b><b>Despite its\u2019 names, athletes aren't the only people who develop tennis or golfer\u2019s elbow. <\/b><b>It is very common among construction site workers. Many office workers also complain of elbow pain. The risk increases with age - we are more prone to experience elbow pain and limited mobility after the age of fifty.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Although we do not even notice it, our forearms, wrists, and hands perform thousands of maneuvers every day. If we repeat exactly the same movements for at least two hours a day for months or years, we can develop a condition called tennis elbow or golfer's elbow. And although the name suggests a disease related to the elbow itself, it affects the muscles and tendons surrounding it. Sometimes the pain is caused by irritation of the radial nerve that leads from the neck to the hand. The problem is caused by recurring micro-injuries we suffer on a daily basis. They are unnoticeable but overlapping for years, eventually, lead to abnormal tissue healing. It results in chronic inflammation and degenerative disease of the muscle attachment, manifested by pain in the area of elbows, as well as wrists and hands.<\/span><\/p><p><b>How to distinguish a tennis elbow from a golfer's elbow?<\/b><\/p><p><span style=\"font-weight: 400;\">Tennis elbow is an overuse and muscle strain injury<\/span><span style=\"font-weight: 400;\">. It can be a consequence <\/span><span style=\"font-weight: 400;\">of the repeated contraction of the forearm muscles that we use to straighten and raise our hands and wrists. The recurrent motions and stress to the tissue may result in a series of tiny tears in the tendons <\/span><span style=\"font-weight: 400;\">attaching the forearm muscles to the bony prominence at the outside of an elbow <\/span><span style=\"font-weight: 400;\">and results in pain in that area as well as a wrist or a hand. As the name suggests, playing tennis - especially repeated use of the backhand stroke with poor technique - is one of the possible causes of the condition. People who play badminton, squash, ping pong, or practice rowing for several hours a day may also experience elbow pain. Many other common arm motions, not related to sports, can also cause the condition - using plumbing tools, painting, driving screws, cutting up meat. Office workers suffer from that condition as a result of repetitive computer mouse use which leads to the compression of the radial nerve.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Golfer's elbow is a condition similar to a tennis elbow but mainly affects the wrist flexors located at the inner part of the elbow. It can be caused by strong, repeated for long time movements related to work in such professions as construction, plumbing, and carpentry. Sport can also play a role in causing this condition. Lifting weights using the wrong technique, incorrect baseball or softball throwing technique, archery, and javelin throwing can all lead to muscle and tendon problems with that part of the body. People with golfer's elbow pain experience discomfort and pain during internal rotation of the forearm and bending of the wrist and fingers. It is very common for pain to appear when squeezing hands in greeting.<\/span><\/p><p><b>Treatment<\/b><\/p><p><span style=\"font-weight: 400;\">Treatment begins with avoiding activity that causes pain. it is recommended to take a break from practicing sports and to facilitate the arm at work. Applying cold compresses, taking anti-inflammatory drugs, and using a brace can also relieve the pain. However, if the symptoms persist longer than a week, we should consider seeing a physical therapist who specializes in elbow problems. Kris Krasowski, a physical therapist from PDR Physical Therapy and a specialist in manual therapy with over thirty years of work experience, says: \u201cThe first step of properly conducted rehabilitation is the correct diagnosis. We do not need imaging such as X-rays or ultrasound to diagnose a patient. Our hour-long initial evaluation let us interview and examine a patient, determine the origin of the disorder and implement an appropriate solution. In our years of experience, the Counterstrain manual therapy technique and the Graston technique, in combination with modalities and exercises, are the most effective in treating these conditions. Ultrasound, therapeutic laser, Kinesio taping, and proper workout are excellent complements to advanced manual therapy techniques we use. It is important to remember that we should not try to perform physical therapy on our own. If done incorrectly, it can do more harm than good. I recently treated a gentleman who had developed elbow problems while working as a plumber for many years. He figured it was nothing serious and he decided to work it out on his own. Unfortunately, he hurt himself badly, and instead of taking two to three weeks to heal, it took us almost three months to solve the problem.\"<\/span><\/p><p><span style=\"font-weight: 400;\">Problems in the elbow should not be taken lightly. If started with the first symptoms, professional physical therapy may help avoid more serious issues and long-term treatment in the future. For this reason, even relatively minor pain in this part of the body should be consulted by a specialist.\u00a0<\/span><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[1380,1372,1374,1106,1378,1371,1381,1237,1377,1375,1373,643,1382,1376,1254,1370,1379,1236],"class_list":["post-73269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-acl-mcl-injuries","tag-athlete-injuries","tag-back-injury","tag-back-pain","tag-concussion","tag-fall-sports-injuries","tag-fractures","tag-golfers-elbow","tag-groin-pull","tag-hamstring-strain","tag-patellofemoral-syndrome","tag-physical-therapy","tag-runners-knee","tag-shin-splints","tag-shoulder-injury","tag-sport-injuries","tag-sprains-and-strains","tag-tennis-elbow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fall Sports Injuries - PDR Physical 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