Gymnastics Classes for Children and Youth
THE IMPORTANCE OF CORRECT POSTURE IN CHILDREN
Good posture in children is very important to ensure they grow up healthy and happy. With the new generation of children spending a lot more time hunched over, looking at their screens, the concept of good posture becomes critical to their well-being. Add to this the sedentary nature of “Virtual School” and you can see why it has become a matter of concern.
For the last few months, we have seen at our Clinic more than ever before children and youths with different postural problems, resulting from e-learning. Therefore, our concerned therapists prepared a special gymnastics program to address all kinds of postural issues children may develop. Our comprehensive program helps children to improve flexibility, balance, and posture, strengthen all muscle groups, decrease & prevent postural defects, and diminish foot deformations.
OUR SCHEDULE AND RATES
- 5:45 pm – children 4 – 10 years old
- 6:45 pm – children 11 – 16 years old
- 6:15 pm – children 4 – 10 years old
- First child: $80 / month
- Siblings: $72 / month
ABOUT OUR INSTRUCTOR
The class is led by personal instructor Anna Bodio. Anna graduated from the Academy of Physical Education in Rzeszow, Poland with a specialization in corrective gymnastics for children. She is a certified yoga and pilates instructor and a personal trainer. She has been exercising since she was a child. Anna likes to expand her passion and take on new challenges