Gymnastics Classes for Children and Youth

Gymnastics Classes 

Good posture in children is very important to ensure they grow up healthy and happy. With the new generation of children spending a lot more time hunched over, looking at their screens, the concept of good posture becomes critical to their well-being. Add to this the sedentary nature of “Virtual School” and you can see why it has become a matter of concern. 

New gymnastics classes at PDR!

For the last few months, we have seen at our Clinic more than ever before children and youths with different postural problems,  resulting from e-learning. Therefore, our concerned therapists prepared a special gymnastics program to address all kinds of postural issues children may develop. Our comprehensive program helps children to improve flexibility, balance, and posture, strengthen all muscle groups, decrease & prevent postural defects, and diminish foot deformations.

Our schedule and rates

When:

  • Mondays
    • 5:30 pm – children 4 – 10 years old
    • 6:45 pm – children 11 – 16 years old
  • Tuesdays
    • 6:30 pm  – children 4 – 10 years old
  • Thursdays
    • 7:00 pm – children 11 – 16 years old

Rates:

  • First child: $80 / month
  • Siblings: $72 / month

About our instructor

The class is led by personal instructor Anna Bodio. Anna graduated from the Academy of Physical Education in Rzeszow, Poland with a specialization in corrective gymnastics for children. She is a certified yoga and pilates instructor and a personal trainer. She has been exercising since she was a child. Anna likes to expand her passion and take on new challenges