{"id":51435,"date":"2020-09-17T15:20:37","date_gmt":"2020-09-17T15:20:37","guid":{"rendered":"https:\/\/pdrehab.com\/schorzenia-plecow-i-szyi\/"},"modified":"2025-07-25T12:59:46","modified_gmt":"2025-07-25T17:59:46","slug":"schorzenia-plecow-i-szyi","status":"publish","type":"page","link":"https:\/\/pdrehab.com\/pl\/co-leczymy\/schorzenia-plecow-i-szyi\/","title":{"rendered":"Leczenie b\u00f3lu szyi i plec\u00f3w"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.6.0&#8243; custom_margin=&#8221;-100px||||false|false&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; title_font_color=&#8221;#ffffff&#8221; subhead_font_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.6.0&#8243; title_font=&#8221;||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;50px&#8221; 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_builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||5px|&#8221; animation_direction=&#8221;bottom&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\">Fizjoterapia w leczeniu b\u00f3lu szyi i plec\u00f3w<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||35px|&#8221; animation_direction=&#8221;bottom&#8221; hover_enabled=&#8221;0&#8243; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]B\u00f3l szyi i plec\u00f3w to jedne z najcz\u0119stszych problem\u00f3w zdrowotnych, kt\u00f3re dotykaj\u0105 ludzi w r\u00f3\u017cnym wieku i o r\u00f3\u017cnych stylach \u017cycia. Mog\u0105 wynika\u0107 z d\u0142ugotrwa\u0142ego siedzenia, niew\u0142a\u015bciwej postawy, nadmiernego wysi\u0142ku fizycznego czy przewlek\u0142ego stresu. Badania pokazuj\u0105, \u017ce a\u017c 80% doros\u0142ych do\u015bwiadczy b\u00f3lu dolnej cz\u0119\u015bci plec\u00f3w w pewnym momencie \u017cycia, a blisko 30% zmaga si\u0119 z przewlek\u0142ym b\u00f3lem szyi. Te dolegliwo\u015bci mog\u0105 ogranicza\u0107 ruchomo\u015b\u0107 i sprawno\u015b\u0107, a nieleczone \u2013 nasila\u0107 si\u0119, prowadz\u0105c do powa\u017cniejszych problem\u00f3w, takich jak przewlek\u0142e wzmo\u017cone napi\u0119cie mi\u0119\u015bniowe czy uszkodzenia kr\u0119gos\u0142upa. B\u00f3l szyi i plec\u00f3w nie tylko obni\u017ca jako\u015b\u0107 \u017cycia, lecz tak\u017ce przyczynia si\u0119 do absencji w pracy, spadku aktywno\u015bci fizycznej i przewlek\u0142ego dyskomfortu, utrudniaj\u0105c codzienne funkcjonowanie.[\/et_pb_text][et_pb_button button_url=&#8221;\/kontakt-z-nami\/?lang=pl&#8221; button_text=&#8221;BEZP\u0141ATNA KONSULTACJA&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;30px&#8221; button_letter_spacing=&#8221;2px&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-right&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_type=&#8221;square&#8221; ul_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; ul_font=&#8221;|300|||||||&#8221; ul_text_align=&#8221;left&#8221; ul_line_height=&#8221;1.6em&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.2em&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|7%||19%|false|false&#8221; custom_margin_tablet=&#8221;|0%||0%|false|false&#8221; custom_margin_phone=&#8221;|0%||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Najcz\u0119stsze przyczyny b\u00f3lu szyi i plec\u00f3w<\/h2>\n<p><span>B\u00f3l szyi i plec\u00f3w mo\u017ce mie\u0107 r\u00f3\u017cnorodne przyczyny, wynikaj\u0105ce zar\u00f3wno z trybu \u017cycia, jak i czynnik\u00f3w fizjologicznych, w tym:<\/span><\/p>\n<ul>\n<li><strong>Nieprawid\u0142owej postawy:<\/strong> d\u0142ugotrwa\u0142e siedzenie lub praca przy biurku bez odpowiedniego wsparcia ergonomicznego cz\u0119sto prowadzi do nadwyr\u0119\u017cenia mi\u0119\u015bni.<\/li>\n<li><strong>Uraz\u00f3w i kontuzji:<\/strong>\u00a0urazy sportowe, wypadki samochodowe czy upadki mog\u0105 powodowa\u0107 przewlek\u0142y b\u00f3l, je\u015bli nie zostanie wdro\u017cone w\u0142a\u015bciwe leczenie.<\/li>\n<li><strong>Zmian zwyrodnieniowych:<\/strong>\u00a0schorzenia takie jak artretyzm, zwyrodnienie kr\u0119g\u00f3w czy stenoza kr\u0119gos\u0142upa cz\u0119sto s\u0105 \u017ar\u00f3d\u0142em przewlek\u0142ego b\u00f3lu.<\/li>\n<li><strong>Dysbalansu mi\u0119\u015bniowego:<\/strong>\u00a0 os\u0142abione mi\u0119\u015bnie plec\u00f3w lub nier\u00f3wnomiernie roz\u0142o\u017cona si\u0142a mi\u0119\u015bniowa mog\u0105 nadmiernie obci\u0105\u017ca\u0107 kr\u0119gos\u0142up, powoduj\u0105c b\u00f3l.<\/li>\n<li><strong>Stresu:<\/strong> czynniki emocjonalne i psychiczne mog\u0105 przyczynia\u0107 si\u0119 do napi\u0119cia mi\u0119\u015bniowego w obr\u0119bie szyi i plec\u00f3w.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/20.png&#8221; title_text=&#8221;20&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; max_height=&#8221;1000px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_type=&#8221;square&#8221; ul_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; ul_font=&#8221;|300|||||||&#8221; ul_text_align=&#8221;left&#8221; ul_line_height=&#8221;1.6em&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|18%||7%|false|false&#8221; custom_margin_tablet=&#8221;|0%||0%|false|false&#8221; custom_margin_phone=&#8221;|0%||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Nasze podej\u015bcie do leczenia b\u00f3lu szyi i plec\u00f3w<\/h2>\n<p>Nasi wykwalifikowani terapeuci stosuj\u0105 zaawansowane techniki terapii manualnej, kt\u00f3re eliminuj\u0105 przyczyny b\u00f3lu, zapewniaj\u0105c d\u0142ugotrwa\u0142\u0105 ulg\u0119. W\u015br\u00f3d stosowanych przez naszych specjalist\u00f3w metod znajduj\u0105 si\u0119:<\/p>\n<ul>\n<li><strong>Technika Fascial Counterstrain:<\/strong> redukuje b\u00f3l, poprawia kr\u0105\u017cenie oraz zwi\u0119ksza si\u0142\u0119 i zakres ruchu.<\/li>\n<li><strong>Mobilizacja tkanek mi\u0119kkich:<\/strong> w celu zmniejszenia napi\u0119cia i poprawy funkcji mi\u0119\u015bniowo-szkieletowych.<\/li>\n<li><strong>Technika Grastona:<\/strong> eliminuje ograniczenia tkanek mi\u0119kkich i poprawia funkcjonalno\u015b\u0107 obszaru dotkni\u0119tego b\u00f3lem.<\/li>\n<li><strong>\u0106wiczenia terapeutyczne:<\/strong> wzmacniaj\u0105 mi\u0119\u015bnie oraz poprawiaj\u0105 elastyczno\u015b\u0107 i ruchomo\u015b\u0107.<\/li>\n<li><strong>Trakcja szyjna i l\u0119d\u017awiowa:<\/strong> zmniejsza nacisk na dyski kr\u0119gos\u0142upa, \u0142agodz\u0105c ucisk na nerwy i inne struktury przykr\u0119gos\u0142upowe.<\/li>\n<li><strong>Metody fizykalne:<\/strong> ultrad\u017awi\u0119ki terapeutyczne, zimny laser, terapia ciep\u0142em lub zimnem oraz stymulacja elektryczna.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Us Section 02&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#e5e7eb&#8221; custom_padding=&#8221;0px||0px|&#8221;][et_pb_row admin_label=&#8221;Tabs&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#e5e7eb&#8221; custom_padding=&#8221;110px||110px||true|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px|5px|0px|false|false&#8221; animation_direction=&#8221;bottom&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\">NAJCZ\u0118\u015aCIEJ ZADAWANE PYTANIA<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#58759d&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h4&#8243; toggle_font=&#8221;Red Hat Display||||||||&#8221; body_font=&#8221;|300|||||||&#8221;][et_pb_accordion_item title=&#8221;Co powoduje b\u00f3l dolnego odcinka kr\u0119gos\u0142upa?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221;]B\u00f3l dolnego odcinka kr\u0119gos\u0142upa mo\u017ce mie\u0107 pod\u0142o\u017ce mi\u0119\u015bniowo-szkieletowe, neurologiczne lub posturalne. Do najcz\u0119stszych przyczyn nale\u017c\u0105: naci\u0105gni\u0119cie mi\u0119\u015bni, przepuklina kr\u0105\u017cka mi\u0119dzykr\u0119gowego, zw\u0119\u017cenie kana\u0142u kr\u0119gowego (stenoza), zwyrodnienie kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych, nieprawid\u0142owa postawa cia\u0142a oraz niew\u0142a\u015bciwa technika podnoszenia przedmiot\u00f3w. Przewlek\u0142e dolegliwo\u015bci mog\u0105 wynika\u0107 z dysfunkcji stawu krzy\u017cowo-biodrowego lub choroby zwyrodnieniowej staw\u00f3w mi\u0119dzywyrostkowych. W niekt\u00f3rych przypadkach \u017ar\u00f3d\u0142em b\u00f3lu mo\u017ce by\u0107 r\u00f3wnie\u017c dysfunkcja narz\u0105d\u00f3w wewn\u0119trznych (b\u00f3l trzewny przeniesiony).[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak spa\u0107 przy b\u00f3lu dolnego odcinka kr\u0119gos\u0142upa?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Aby zmniejszy\u0107 dolegliwo\u015bci b\u00f3lowe podczas snu, zaleca si\u0119 spanie na \u015brednio twardym materacu i utrzymanie prawid\u0142owego u\u0142o\u017cenia kr\u0119gos\u0142upa. Najlepiej spa\u0107 na plecach z poduszk\u0105 pod kolanami lub na boku z poduszk\u0105 mi\u0119dzy kolanami. Nale\u017cy unika\u0107 spania na brzuchu, poniewa\u017c zwi\u0119ksza to nacisk na odcinek l\u0119d\u017awiowy. Odpowiednia pozycja snu wspiera odci\u0105\u017cenie kr\u0119gos\u0142upa l\u0119d\u017awiowego i poprawia jako\u015b\u0107 wypoczynku nocnego.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak uzyska\u0107 ulg\u0119 w b\u00f3lu dolnego odcinka kr\u0119gos\u0142upa?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Skuteczna ulga w b\u00f3lu dolnego odcinka kr\u0119gos\u0142upa mo\u017ce obejmowa\u0107 \u0107wiczenia stabilizuj\u0105ce mi\u0119\u015bnie g\u0142\u0119bokie, techniki terapii manualnej, takie jak Fascial Counterstrain, rozci\u0105ganie oraz korekcj\u0119 postawy. Dodatkowo pomocne mo\u017ce by\u0107 terapia ciep\u0142em, mobilizacja nerw\u00f3w oraz dostosowanie ergonomii stanowiska pracy. Fizjoterapeuta mo\u017ce opracowa\u0107 indywidualny plan terapii na podstawie konkretnej przyczyny dolegliwo\u015bci.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak spa\u0107 przy b\u00f3lu szyi?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Przy b\u00f3lu szyi zaleca si\u0119 stosowanie profilowanej poduszki ortopedycznej, kt\u00f3ra wspiera naturaln\u0105 krzywizn\u0119 odcinka szyjnego kr\u0119gos\u0142upa. Najlepsze pozycje to spanie na plecach lub na boku. Nale\u017cy unika\u0107 spania na brzuchu, poniewa\u017c mo\u017ce to zwi\u0119ksza\u0107 napi\u0119cie w odcinku szyjnym. Odpowiednia wysoko\u015b\u0107 i kszta\u0142t poduszki pomagaj\u0105 zmniejszy\u0107 przeci\u0105\u017cenie kr\u0119gos\u0142upa szyjnego i ograniczaj\u0105 porann\u0105 sztywno\u015b\u0107 lub b\u00f3le g\u0142owy.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak pozby\u0107 si\u0119 b\u00f3lu szyi?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Aby skutecznie pozby\u0107 si\u0119 b\u00f3lu szyi, warto zastosowa\u0107 kombinacj\u0119 terapii manualnej, \u0107wicze\u0144 korekcyjnych, treningu postawy oraz technik Fascial Counterstrain, kt\u00f3re eliminuj\u0105 ograniczenia w obr\u0119bie szyi, bark\u00f3w i g\u00f3rnego odcinka piersiowego kr\u0119gos\u0142upa. Ograniczenie czasu sp\u0119dzanego przed ekranem, poprawa ergonomii stanowiska pracy oraz \u0107wiczenia zwi\u0119kszaj\u0105ce ruchomo\u015b\u0107 szyi mog\u0105 znacznie zmniejszy\u0107 napi\u0119cie i dolegliwo\u015bci b\u00f3lowe.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak z\u0142agodzi\u0107 b\u00f3l szyi?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Strategie \u0142agodzenia b\u00f3lu szyi obejmuj\u0105 delikatne rozci\u0105ganie, stosowanie terapii ciep\u0142em, zaawansowan\u0105 technik\u0119 terapii manualnej <\/span><b>Fascial Counterstrain<\/b> oraz popraw\u0119 ergonomii stanowiska pracy. Fizjoterapeuta mo\u017ce wykona\u0107 mobilizacj\u0119 staw\u00f3w, reedukacj\u0119 nerwowo-mi\u0119\u015bniow\u0105 oraz zaleci\u0107 indywidualnie dobrane \u0107wiczenia domowe. Kluczowe znaczenie ma r\u00f3wnie\u017c korekcja dysbalansu mi\u0119\u015bniowego i wad postawy, aby zapobiec nawrotom dolegliwo\u015bci.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; max_height=&#8221;1px&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-left&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/07\/bottom-1.png&#8221; title_text=&#8221;bottom (1)&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; background_enable_image=&#8221;off&#8221; max_height=&#8221;600px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.2em&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|18%||7%|false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Rozpocznij swoj\u0105 drog\u0119 do zdrowia<\/h2>\n<p>Naszym celem jest kompleksowa opieka, kt\u00f3ra wykracza poza samo \u0142agodzenie objaw\u00f3w. 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