{"id":51483,"date":"2020-09-18T08:07:25","date_gmt":"2020-09-18T08:07:25","guid":{"rendered":"https:\/\/pdrehab.com\/kontuzje-sportowe\/"},"modified":"2025-07-25T13:41:44","modified_gmt":"2025-07-25T18:41:44","slug":"sport-injuries","status":"publish","type":"page","link":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/","title":{"rendered":"Leczenie Uraz\u00f3w Sportowych"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.6.0&#8243; custom_margin=&#8221;-100px||||false|false&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(0,0,0,0)&#8221; title_font_color=&#8221;#ffffff&#8221; subhead_font_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.6.0&#8243; title_font=&#8221;||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.7em&#8221; content_font=&#8221;||||||||&#8221; subhead_font=&#8221;Open Sans||||||||&#8221; subhead_text_color=&#8221;#ffffff&#8221; subhead_font_size=&#8221;24px&#8221; subhead_line_height=&#8221;1.6em&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/11.png&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14px&#8221; button_one_text_color=&#8221;#ffffff&#8221; button_one_bg_color=&#8221;#0099e5&#8243; button_one_border_width=&#8221;12px&#8221; button_one_border_color=&#8221;#0099e5&#8243; button_one_border_radius=&#8221;0px&#8221; button_one_letter_spacing=&#8221;2px&#8221; button_one_font=&#8221;Nunito|700||on|||||&#8221; button_one_use_icon=&#8221;off&#8221; background_layout=&#8221;light&#8221; min_height=&#8221;600px&#8221; custom_margin=&#8221;||6px||false|false&#8221; custom_padding=&#8221;300px||||false|false&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;48px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; subhead_font_size_tablet=&#8221;&#8221; subhead_font_size_phone=&#8221;&#8221; subhead_font_size_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#e02b20&#8243; button_one_text_color_hover=&#8221;#ffffff&#8221; button_one_border_color_hover=&#8221;#0099e5&#8243; button_one_border_radius_hover=&#8221;0px&#8221; button_one_letter_spacing_hover=&#8221;2px&#8221; button_one_bg_color_hover=&#8221;#0099e5&#8243; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;on&#8221; button_one_text_color__hover=&#8221;#ffffff&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;on&#8221; button_one_border_color__hover=&#8221;#0099e5&#8243; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;on&#8221; button_one_border_radius__hover=&#8221;0px&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;2px&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;on&#8221; button_one_bg_color__hover=&#8221;#0099e5&#8243; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Our Story Section&#8221; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;110px||110px||true|&#8221;][et_pb_row admin_label=&#8221;Text Area&#8221; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||5px|&#8221; animation_direction=&#8221;bottom&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\">Leczenie Uraz\u00f3w Sportowych<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||35px|&#8221; animation_direction=&#8221;bottom&#8221;]Niezale\u017cnie od tego, czy uprawiamy sport amatorsko, czy na poziomie zawodowym, ka\u017cdy z nas jest nara\u017cony na ryzyko kontuzji. Aktywno\u015b\u0107 fizyczna niesie za sob\u0105 wiele korzy\u015bci, ale wymaga tak\u017ce dba\u0142o\u015bci o nasze cia\u0142o, kt\u00f3re w wyniku intensywnego wysi\u0142ku mo\u017ce ulega\u0107 przeci\u0105\u017ceniom lub urazom. Jako fizjoterapeuci stawiamy sobie za cel nie tylko pomoc w powrocie do pe\u0142nej sprawno\u015bci, ale tak\u017ce wsparcie na ka\u017cdym etapie leczenia. Dzi\u0119ki spersonalizowanym planom terapii dostosowanym do indywidualnych potrzeb ka\u017cdego pacjenta, pomagamy osi\u0105gn\u0105\u0107 jak najlepsze rezultaty i wr\u00f3ci\u0107 do ulubionej aktywno\u015bci w pe\u0142nej formie.[\/et_pb_text][et_pb_button button_url=&#8221;\/kontakt-z-nami\/?lang=pl&#8221; button_text=&#8221;BEZP\u0141ATNA KONSULTACJA&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;30px&#8221; button_letter_spacing=&#8221;2px&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-right&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_type=&#8221;square&#8221; ul_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; ul_font=&#8221;|300|||||||&#8221; ul_text_align=&#8221;left&#8221; ul_line_height=&#8221;1.6em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|7%||19%|false|false&#8221; custom_margin_tablet=&#8221;|0%||0%|false|false&#8221; custom_margin_phone=&#8221;|0%||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>Korzy\u015bci z Fizjoterapii w Przypadku Uraz\u00f3w Sportowych<\/h2>\n<ul>\n<li><strong>Szybszy powr\u00f3t do zdrowia:<\/strong> Fizjoterapia znacz\u0105co skraca czas rekonwalescencji, umo\u017cliwiaj\u0105c szybki powr\u00f3t do ulubionej aktywno\u015bci bez d\u0142ugotrwa\u0142ego przestoju.<\/li>\n<li><strong>Zmniejszone ryzyko ponownego urazu:<\/strong> Nasi specjali\u015bci pomagaj\u0105 zrozumie\u0107 przyczyny uraz\u00f3w i wzmocni\u0107 organizm, aby zapobiec ich nawrotom.<\/li>\n<li><strong>Poprawa jako\u015bci \u017cycia:<\/strong> Opr\u00f3cz poprawy wynik\u00f3w sportowych, fizjoterapia promuje og\u00f3lne dobre samopoczucie, u\u0142atwiaj\u0105c komfortowe i pewne wykonywanie codziennych czynno\u015bci.<\/li>\n<li><strong>D\u0142ugoterminowa sprawno\u015b\u0107:<\/strong> Dzi\u0119ki odbudowie si\u0142y i elastyczno\u015bci mi\u0119\u015bni i staw\u00f3w fizjoterapia pozwala cieszy\u0107 si\u0119 swobod\u0105 ruchu i uprawia\u0107 r\u00f3\u017cne sporty przez wiele lat.<\/li>\n<li><strong>Wsparcie psychiczne i motywacja:<\/strong> Powr\u00f3t do zdrowia po urazie sportowym to wyzwanie nie tylko fizyczne, ale i mentalne. Nasi terapeuci oferuj\u0105 wsparcie psychologiczne i motywacj\u0119, pomagaj\u0105c utrzyma\u0107 pozytywne nastawienie podczas ca\u0142ego procesu rehabilitacji.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/19.png&#8221; title_text=&#8221;19&#8243; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; max_height=&#8221;1000px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-left&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/2.png&#8221; title_text=&#8221;2&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; max_height=&#8221;1000px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_type=&#8221;square&#8221; ul_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; ul_font=&#8221;|300|||||||&#8221; ul_text_align=&#8221;left&#8221; ul_line_height=&#8221;1.6em&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|18%||7%|false|false&#8221; custom_margin_tablet=&#8221;|0%||0%|false|false&#8221; custom_margin_phone=&#8221;|0%||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>Leczenie Uraz\u00f3w Sportowych<\/h2>\n<p>Nasi terapeuci stosuj\u0105 najnowocze\u015bniejsze metody terapii, aby przyspieszy\u0107 proces zdrowienia po urazach sportowych. Korzystamy z terapii manualnej, \u0107wicze\u0144, zabieg\u00f3w fizykoterapeutycznych oraz hiperbarycznej terapii tlenowej (HBOT), kompleksowo podchodz\u0105c do leczenia.<\/p>\n<ul>\n<li><strong>Terapia manualna:<\/strong> Zmniejsza b\u00f3l, uwalnia napi\u0119cie i przywraca zakres ruchu, zapewniaj\u0105c natychmiastow\u0105 ulg\u0119 i popraw\u0119 mobilno\u015bci.<\/li>\n<li><strong>\u0106wiczenia:<\/strong> Wzmacniaj\u0105 konkretne grupy mi\u0119\u015bniowe, poprawiaj\u0105 elastyczno\u015b\u0107 i koryguj\u0105 wady, kt\u00f3re mog\u0105 prowadzi\u0107 do przysz\u0142ych uraz\u00f3w.<\/li>\n<li><strong>Zabiegi fizykoterapeutyczne:<\/strong> Stosowanie lasera, ultrad\u017awi\u0119k\u00f3w i stymulacji elektrycznej pomaga zmniejszy\u0107 stan zapalny, poprawi\u0107 kr\u0105\u017cenie, a tak\u017ce zredukowa\u0107 b\u00f3l i obrz\u0119k.<\/li>\n<li><strong>Hiperbaryczna terapia tlenowa:<\/strong> Zwi\u0119kszone natlenienie organizmu wspomaga regeneracj\u0119 tkanek, redukuje stany zapalne i skraca czasu rekonwalescencji.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>To zintegrowane podej\u015bcie \u0142\u0105czy najnowsze osi\u0105gni\u0119cia nauki z profesjonaln\u0105 opiek\u0105 terapeutyczn\u0105, umo\u017cliwiaj\u0105c pacjentom szybszy powr\u00f3t do zdrowia, wzmocnienie organizmu i pe\u0142n\u0105 gotowo\u015b\u0107 do aktywno\u015bci sportowej.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Us Section 02&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#e5e7eb&#8221; custom_padding=&#8221;0px||0px|&#8221;][et_pb_row admin_label=&#8221;Tabs&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#e5e7eb&#8221; custom_padding=&#8221;110px||110px||true|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||5px|&#8221; animation_direction=&#8221;bottom&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\">NAJCZ\u0118\u015aCIEJ ZADAWANE PYTANIA<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#58759d&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h4&#8243; toggle_font=&#8221;Red Hat Display||||||||&#8221; body_font=&#8221;|300|||||||&#8221;][et_pb_accordion_item title=&#8221;Kt\u00f3ry sport wi\u0105\u017ce si\u0119 z najwi\u0119ksz\u0105 liczb\u0105 uraz\u00f3w?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221;]Sporty o najwy\u017cszym wska\u017aniku urazowo\u015bci to zazwyczaj te, kt\u00f3re s\u0105 intensywne, szybkie lub kontaktowe. Statystyki pokazuj\u0105, \u017ce najwi\u0119cej kontuzji zdarza si\u0119 w koszyk\u00f3wce, pi\u0142ce no\u017cnej (zar\u00f3wno ameryka\u0144skiej, jak i tradycyjnej) oraz podczas jazdy na rowerze. S\u0105 to dyscypliny, w kt\u00f3rych cz\u0119sto dochodzi do zderze\u0144, nag\u0142ych zmian kierunku lub du\u017cych przeci\u0105\u017ce\u0144.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Czym r\u00f3\u017cni si\u0119 uraz ostry od przewlek\u0142ego?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Urazy ostre powstaj\u0105 nagle, zwykle w wyniku urazu mechanicznego, np. skr\u0119cenie stawu skokowego, zerwanie wi\u0119zad\u0142a czy z\u0142amanie ko\u015bci. B\u00f3l pojawia si\u0119 natychmiastowo i jest zazwyczaj silny. Urazy przewlek\u0142e rozwijaj\u0105 si\u0119 stopniowo, na skutek d\u0142ugotrwa\u0142ego przeci\u0105\u017cenia mi\u0119\u015bni, staw\u00f3w lub \u015bci\u0119gien. Do typowych przyk\u0142ad\u00f3w nale\u017c\u0105 zapalenie \u015bci\u0119gien, z\u0142amania przeci\u0105\u017ceniowe czy kolano biegacza. Objawy zaczynaj\u0105 si\u0119 \u0142agodnie i z czasem narastaj\u0105.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak mog\u0119 zapobiega\u0107 urazom sportowym?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; body_ul_type=&#8221;square&#8221; body_ul_font=&#8221;|300|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Zapobieganie urazom zaczyna si\u0119 od odpowiedniego przygotowania i \u015bwiadomo\u015bci cia\u0142a:<\/p>\n<ul>\n<li>Zawsze rozgrzewaj si\u0119 i wykonuj rozci\u0105ganie przed treningiem<\/li>\n<li>U\u017cywaj prawid\u0142owej techniki i ergonomicznych wzorc\u00f3w ruchowych<\/li>\n<li>No\u015b odpowiednie obuwie i sprz\u0119t ochronny<\/li>\n<li>Stopniowo zwi\u0119kszaj intensywno\u015b\u0107 i czas trwania \u0107wicze\u0144<\/li>\n<li>Nawadniaj organizm i zapewnij sobie odpowiedni\u0105 regeneracj\u0119<\/li>\n<li>Stosuj trening uzupe\u0142niaj\u0105cy, by unika\u0107 przeci\u0105\u017cania tych samych grup mi\u0119\u015bni<\/li>\n<li>Skonsultuj si\u0119 z fizjoterapeut\u0105, by dobra\u0107 indywidualn\u0105 strategi\u0119 profilaktyczn\u0105<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jakie s\u0105 najcz\u0119stsze urazy sportowe?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; body_ul_type=&#8221;square&#8221; body_ul_font=&#8221;|300|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Do najcz\u0119stszych kontuzji w sporcie nale\u017c\u0105:<\/p>\n<ul>\n<li>Skr\u0119cenia (urazy wi\u0119zade\u0142)<\/li>\n<li>Naci\u0105gni\u0119cia i naderwania mi\u0119\u015bni lub \u015bci\u0119gien<\/li>\n<li>Zapalenie \u015bci\u0119gien<\/li>\n<li>Shin splints (b\u00f3l przedniej cz\u0119\u015bci podudzia)<\/li>\n<li>Urazy sto\u017cka rotator\u00f3w barku<\/li>\n<li>Zerwania wi\u0119zade\u0142 ACL\/MCL<\/li>\n<li>\u0141okie\u0107 tenisisty lub golfisty<\/li>\n<li>Z\u0142amania przeci\u0105\u017ceniowe<\/li>\n<li>Zwichni\u0119cia staw\u00f3w<\/li>\n<\/ul>\n<p>Ka\u017cdy z tych uraz\u00f3w wymaga odpowiedniego rozpoznania oraz indywidualnie dobranej rehabilitacji.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak fizjoterapia mo\u017ce pom\u00f3c w zapobieganiu urazom sportowym?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; body_ul_type=&#8221;square&#8221; body_ul_font=&#8221;|300|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Fizjoterapia pozwala wykry\u0107 zaburzenia r\u00f3wnowagi mi\u0119\u015bniowej, b\u0142\u0119dne wzorce ruchowe czy ograniczenia zakresu ruchu, kt\u00f3re zwi\u0119kszaj\u0105 ryzyko kontuzji. Fizjoterapeuta mo\u017ce:<\/p>\n<ul>\n<li>Opracowa\u0107 indywidualny program \u0107wicze\u0144 i mobilizacji<\/li>\n<li>Poprawi\u0107 si\u0142\u0119, elastyczno\u015b\u0107 i stabilno\u015b\u0107 staw\u00f3w<\/li>\n<li>Nauczy\u0107 prawid\u0142owej techniki i ergonomii ruchu<\/li>\n<li>Skorygowa\u0107 postaw\u0119 cia\u0142a i wzorzec chodu<\/li>\n<li>Zaproponowa\u0107 profilaktyczne programy dostosowane do konkretnej dyscypliny sportu<\/li>\n<\/ul>\n<p>Niezale\u017cnie od poziomu zaawansowania, fizjoterapia profilaktyczna pomaga zachowa\u0107 sprawno\u015b\u0107, bezpiecze\u0144stwo i optymaln\u0105 form\u0119 sportow\u0105.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; max_height=&#8221;1px&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-left&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/10-1.png&#8221; title_text=&#8221;10&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; background_enable_image=&#8221;off&#8221; max_height=&#8221;600px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|18%||7%|false|false&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221;]<\/p>\n<h2>Twoja Droga do Pe\u0142nej Sprawno\u015bci<\/h2>\n<p>Nasi wykwalifikowani terapeuci z pasj\u0105 wspieraj\u0105 pacjent\u00f3w w powrocie do pe\u0142nej sprawno\u015bci, odbudowie si\u0142 i zapobieganiu przysz\u0142ym urazom. Zmagasz si\u0119 z kontuzj\u0105 sportow\u0105 lub pragniesz jej unikn\u0105\u0107? Skontaktuj si\u0119 z nami ju\u017c dzi\u015b i zr\u00f3b pierwszy krok w kierunku zdrowia. Razem pomo\u017cemy Ci odzyska\u0107 rado\u015b\u0107 z uprawiania sportu![\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.6.0&#8243; height=&#8221;20px&#8221; locked=&#8221;off&#8221;][\/et_pb_divider][et_pb_button button_url=&#8221;\/kontakt-z-nami\/?lang=pl&#8221; button_text=&#8221;ZADZWO\u0143 TERAZ!&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;30px&#8221; button_letter_spacing=&#8221;2px&#8221; custom_margin=&#8221;|||7%|false|false&#8221; custom_padding=&#8221;|50px||50px|false|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.6.0&#8243; custom_margin=&#8221;-100px||||false|false&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(0,0,0,0)&#8221; title_font_color=&#8221;#ffffff&#8221; subhead_font_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.6.0&#8243; title_font=&#8221;||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.7em&#8221; content_font=&#8221;||||||||&#8221; subhead_font=&#8221;Open Sans||||||||&#8221; subhead_text_color=&#8221;#ffffff&#8221; subhead_font_size=&#8221;24px&#8221; subhead_line_height=&#8221;1.6em&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/11.png&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14px&#8221; button_one_text_color=&#8221;#ffffff&#8221; button_one_bg_color=&#8221;#0099e5&#8243; button_one_border_width=&#8221;12px&#8221; button_one_border_color=&#8221;#0099e5&#8243; button_one_border_radius=&#8221;0px&#8221; button_one_letter_spacing=&#8221;2px&#8221; button_one_font=&#8221;Nunito|700||on|||||&#8221; button_one_use_icon=&#8221;off&#8221; background_layout=&#8221;light&#8221; min_height=&#8221;600px&#8221; custom_margin=&#8221;||6px||false|false&#8221; custom_padding=&#8221;300px||||false|false&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;48px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; subhead_font_size_tablet=&#8221;&#8221; subhead_font_size_phone=&#8221;&#8221; subhead_font_size_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#e02b20&#8243; button_one_text_color_hover=&#8221;#ffffff&#8221; button_one_border_color_hover=&#8221;#0099e5&#8243; button_one_border_radius_hover=&#8221;0px&#8221; button_one_letter_spacing_hover=&#8221;2px&#8221; button_one_bg_color_hover=&#8221;#0099e5&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74690,"parent":51663,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-51483","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Leczenie Uraz\u00f3w Sportowych - PDR Physical Therapy and Wellness Center<\/title>\n<meta name=\"description\" content=\"There is no doubt that playing any kind of sport, either professional or recreational, is beneficial to our health. Running, playing baseball, soccer, basketball, ice-skating, cycling, hiking or even walking \u2013 all are a great way to get exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leczenie Uraz\u00f3w Sportowych\" \/>\n<meta property=\"og:description\" content=\"There is no doubt that playing any kind of sport, either professional or recreational, is beneficial to our health. Running, playing baseball, soccer, basketball, ice-skating, cycling, hiking or even walking \u2013 all are a great way to get exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/\" \/>\n<meta property=\"og:site_name\" content=\"PDR Physical Therapy and Wellness Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PDRPhysicalTherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T18:41:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/sport-injuries_Woman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/\",\"name\":\"Leczenie Uraz\u00f3w Sportowych - PDR Physical Therapy and Wellness Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/sport-injuries_Woman.jpg\",\"datePublished\":\"2020-09-18T08:07:25+00:00\",\"dateModified\":\"2025-07-25T18:41:44+00:00\",\"description\":\"There is no doubt that playing any kind of sport, either professional or recreational, is beneficial to our health. Running, playing baseball, soccer, basketball, ice-skating, cycling, hiking or even walking \u2013 all are a great way to get exercise.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/sport-injuries_Woman.jpg\",\"contentUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/sport-injuries_Woman.jpg\",\"width\":700,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Co leczymy\",\"item\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Leczenie Uraz\u00f3w Sportowych\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/\",\"name\":\"PDR Physical Therapy and Wellness Center\",\"description\":\"Outpatient physical therapy\",\"publisher\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#organization\"},\"alternateName\":\"PDRehab\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#organization\",\"name\":\"PDR Physical Therapy and Wellness Center\",\"alternateName\":\"PD Rehab\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PDRPhysicalTherapy\",\"https:\\\/\\\/www.instagram.com\\\/pdrpt\\\/\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/co-leczymy\\\/sport-injuries\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/PDRlogo_allblue-scaled.png\",\"contentUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/PDRlogo_allblue-scaled.png\",\"width\":2560,\"height\":1463,\"caption\":\"PDR Physical Therapy and Wellness Center\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Leczenie Uraz\u00f3w Sportowych - PDR Physical Therapy and Wellness Center","description":"There is no doubt that playing any kind of sport, either professional or recreational, is beneficial to our health. Running, playing baseball, soccer, basketball, ice-skating, cycling, hiking or even walking \u2013 all are a great way to get exercise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/","og_locale":"pl_PL","og_type":"article","og_title":"Leczenie Uraz\u00f3w Sportowych","og_description":"There is no doubt that playing any kind of sport, either professional or recreational, is beneficial to our health. Running, playing baseball, soccer, basketball, ice-skating, cycling, hiking or even walking \u2013 all are a great way to get exercise.","og_url":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/","og_site_name":"PDR Physical Therapy and Wellness Center","article_publisher":"https:\/\/www.facebook.com\/PDRPhysicalTherapy","article_modified_time":"2025-07-25T18:41:44+00:00","og_image":[{"width":700,"height":450,"url":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/sport-injuries_Woman.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/","url":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/","name":"Leczenie Uraz\u00f3w Sportowych - PDR Physical Therapy and Wellness Center","isPartOf":{"@id":"https:\/\/pdrehab.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#primaryimage"},"image":{"@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/sport-injuries_Woman.jpg","datePublished":"2020-09-18T08:07:25+00:00","dateModified":"2025-07-25T18:41:44+00:00","description":"There is no doubt that playing any kind of sport, either professional or recreational, is beneficial to our health. Running, playing baseball, soccer, basketball, ice-skating, cycling, hiking or even walking \u2013 all are a great way to get exercise.","breadcrumb":{"@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#primaryimage","url":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/sport-injuries_Woman.jpg","contentUrl":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/sport-injuries_Woman.jpg","width":700,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pdrehab.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Co leczymy","item":"https:\/\/pdrehab.com\/pl\/co-leczymy\/"},{"@type":"ListItem","position":3,"name":"Leczenie Uraz\u00f3w Sportowych"}]},{"@type":"WebSite","@id":"https:\/\/pdrehab.com\/pl\/#website","url":"https:\/\/pdrehab.com\/pl\/","name":"PDR Physical Therapy and Wellness Center","description":"Outpatient physical therapy","publisher":{"@id":"https:\/\/pdrehab.com\/pl\/#organization"},"alternateName":"PDRehab","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pdrehab.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":["Organization","Place"],"@id":"https:\/\/pdrehab.com\/pl\/#organization","name":"PDR Physical Therapy and Wellness Center","alternateName":"PD Rehab","url":"https:\/\/pdrehab.com\/pl\/","logo":{"@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#local-main-organization-logo"},"image":{"@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/PDRPhysicalTherapy","https:\/\/www.instagram.com\/pdrpt\/"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pdrehab.com\/pl\/co-leczymy\/sport-injuries\/#local-main-organization-logo","url":"https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/10\/PDRlogo_allblue-scaled.png","contentUrl":"https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/10\/PDRlogo_allblue-scaled.png","width":2560,"height":1463,"caption":"PDR Physical Therapy and Wellness Center"}]}},"_links":{"self":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages\/51483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/comments?post=51483"}],"version-history":[{"count":0,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages\/51483\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages\/51663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/media\/74690"}],"wp:attachment":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/media?parent=51483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}