{"id":51565,"date":"2020-12-07T15:49:46","date_gmt":"2020-12-07T21:49:46","guid":{"rendered":"https:\/\/pdrehab.com\/centrum-zdrowia-fizycznego\/"},"modified":"2023-06-07T17:38:13","modified_gmt":"2023-06-07T22:38:13","slug":"centrum-zdrowia-fizycznego","status":"publish","type":"page","link":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/","title":{"rendered":"Centrum Zdrowia Fizycznego"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2021\/07\/Wellness_Image.jpg&#8221; background_size=&#8221;initial&#8221; custom_padding=&#8221;90px||90px||false|&#8221; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.6.0&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;30px&#8221; custom_margin=&#8221;||-1px|||&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;20px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;45px|0px|22px|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; background_image=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/PDR-Logo_Gradient_Transparent.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;27px|0px|15px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;Poppins|700||on|||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3 style=\"text-align: center;\">ZAKO\u0143CZY\u0141E\u015a FIZJOTERAPI\u0118 &#8211; CO TERAZ?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-13px||&#8221; custom_padding=&#8221;0px||&#8221;]<\/p>\n<p>Je\u015bli wkr\u00f3tce ko\u0144czysz rehabilitacj\u0119, mo\u017cesz si\u0119 zastanawia\u0107, jaki powinien by\u0107 nast\u0119pny krok, je\u015bli chodzi o uprawianie sportu. Co jest dla mnie bezpieczne? Jaka aktywno\u015b\u0107 fizyczna jest dozwolona \u200b\u200ba kt\u00f3rej powinienem unika\u0107 i czy mog\u0119 wr\u00f3ci\u0107 do mojego poprzedniego poziomu \u0107wicze\u0144? Czasami nie czujesz si\u0119 na tyle dobrze, aby wr\u00f3ci\u0107 do aktywno\u015bci sprzed urazu lub operacji, lub po prostu chcia\u0142by\u015b utrzyma\u0107 poziom sprawno\u015bci osi\u0105gni\u0119ty podczas fizjoterapii. Oczywi\u015bcie naj\u0142atwiej by\u0142oby \u0107wiczy\u0107 w domu wed\u0142ug wskaza\u0144 terapeuty, kt\u00f3ry prowadzi\u0142 twoj\u0105 rehabilitacj\u0119 ale niestety nie ka\u017cdy jest w stanie utrzyma\u0107 re\u017cim domowych \u0107wicze\u0144 a wizyta na si\u0142owni mo\u017ce wi\u0105za\u0107 si\u0119 z obaw\u0105 ponownej kontuzji.<\/p>\n<p>W tym miejscu chcieliby\u015bmy przypomnie\u0107 o mo\u017cliwo\u015bci wykupienia cz\u0142onkostwa w naszym Centrum Zdrowia Fizycznego. Jest to specjalna oferta, skierowana do os\u00f3b, kt\u00f3re\u00a0 zako\u0144czy\u0142y rehabilitacj\u0119 w naszej Klinice i chcia\u0142yby kontynuowa\u0107 \u0107wiczenia w bezpiecznym otoczeniu aby utrzyma\u0107 poziom sprawno\u015bci, wypracowany w trakcie terapii.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><\/h3>\n<h3>ZA\u0141O\u017bENIA PROGRAMU CENTRUM ZDROWIA FIZYCZNEGO<\/h3>\n<ul class=\"fa-ul\">\n<li><i class=\"fa fa-check-circle\" style=\"color: #e02b20;\" aria-hidden=\"true\"><\/i> Kontynuacja regeneracji organizmu poprzez trening wed\u0142ug starannie opracowanego, dostosowanego do twoich potrzeb planu.<\/li>\n<li><i class=\"fa fa-check-circle\" style=\"color: #e02b20;\" aria-hidden=\"true\"><\/i> Wype\u0142nienie luki mi\u0119dzy profesjonaln\u0105 rehabilitacj\u0105 a powrotem na si\u0142owni\u0119 czy boisko sportowe.<\/li>\n<li><i class=\"fa fa-check-circle\" style=\"color: #e02b20;\" aria-hidden=\"true\"><\/i> Umo\u017cliwienie pacjentom, b\u0119d\u0105cym wci\u0105\u017c w okresie rekonwalescencji, popraw\u0119 sprawno\u015bci fizycznej w bezpiecznym miejscu, pod opiek\u0105 wykwalifikowanej kadry.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image3.jpg&#8221; title_text=&#8221;Wellness-Center_Image3&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||18px|||&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image2.jpg&#8221; title_text=&#8221;Wellness-Center_Image2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221;]<\/p>\n<h3><b>JAK ZACZ\u0104\u0106?<br \/> <\/b><\/h3>\n<p>Je\u015bli zbli\u017ca si\u0119 koniec twojej rehabilitacji i masz w\u0105tpliwo\u015bci, czy mo\u017cesz wr\u00f3ci\u0107 do uprawiania ulubionego sportu, porozmawiaj ze swoim fizjoterapeut\u0105 na temat tego, jakie \u0107wiczenia s\u0105 bezpieczne dla Twojego zdrowia. Je\u015bli nie czujesz si\u0119 na si\u0142ach wraca\u0107 do dawnej aktywno\u015bci i chcia\u0142by\u015b kontynuowa\u0107 treningi w bezpiecznym otoczeniu, zacznij program \u0107wicze\u0144 w P D Rehab, korzystaj\u0105c z naszego sprz\u0119tu, a w razie potrzeby z pomoc\u0105 naszych profesjonalnych fizjoterapeut\u00f3w i pomocnik\u00f3w rehabilitacyjnych. Pami\u0119taj, aby odpowiednio przygotowa\u0107 si\u0119 do treningu &#8211; upewnij si\u0119, \u017ce dostarczasz swojemu organizmowi zdrowej \u017cywno\u015bci i du\u017cej ilo\u015bci wody. Po\u015bwi\u0119\u0107 wystarczaj\u0105co du\u017co czasu na rozgrzewk\u0119 i rozci\u0105ganie, aby unikn\u0105\u0107 kontuzji.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||18px|||&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221;]<\/p>\n<h3><b>TRENING PO FIZOTERAPII<\/b><\/h3>\n<p>Je\u015bli chodzi o w\u0142a\u015bciwy trening, najlepiej zacz\u0105\u0107 od lekkich \u0107wicze\u0144 i z czasem zwi\u0119ksza\u0107 ich czas trwania i obci\u0105\u017cenie. Zawsze nale\u017cy s\u0142ucha\u0107 swojego cia\u0142a i je\u015bli poczujemy b\u00f3l i op\u00f3r, nie nale\u017cy go dalej forsowa\u0107. Zbyt ci\u0119\u017cki trening, wprowadzony zbyt szybko po zako\u0144czeniu rehabilitacji, mo\u017ce doprowadzi\u0107 do kontuzji i zniweczy\u0107 efekty tygodni fizjoterapii. \u0106wiczenia zaraz po zako\u0144czeniu fizjoterapii mog\u0105 wydawa\u0107 si\u0119 du\u017cym obci\u0105\u017ceniem, szczeg\u00f3lnie je\u015bli nadal odczuwamy b\u00f3l lub dyskomfort, ale kontynuowanie treningu i wzmacnianie cia\u0142a przybli\u017ca nas do upragnionego celu, jakim jest wyzdrowienie i powr\u00f3t do dawnej sprawno\u015bci.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image-2-2.jpg&#8221; title_text=&#8221;Wellness-Center_Image-2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||18px|||&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image-1-1.jpg&#8221; title_text=&#8221;Wellness-Center_Image-1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><b>PAMI\u0118TAJ &#8211; JESTE\u015aMY TU DLA CIEBIE<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regeneracja nie nast\u0119puje z dnia na dzie\u0144, ale wraz z up\u0142ywem czasu i przy odpowiedniej systematyczno\u015bci powiniene\u015b osi\u0105gn\u0105\u0107 po\u017c\u0105dany poziom sprawno\u015bci. Je\u015bli jednak czujesz, \u017ce progres nie nast\u0119puje odpowiednio szybko albo, co gorsza, masz wra\u017cenie, \u017ce doprowadzi\u0142e\u015b do kolejnej kontuzji, nie wahaj si\u0119 skonsultowa\u0107 z fizjoterapeut\u0105, kt\u00f3ry prowadzi\u0142 Twoj\u0105 terapi\u0119. To on najlepiej doradzi, jak kontynuowa\u0107 program \u0107wicze\u0144 aby osi\u0105gn\u0105\u0107 za\u0142o\u017cone cele bez ryzyka urazu. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3px||0px|||&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;10px||10px||false|false&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2021\/07\/Wellness_Image.jpg&#8221; background_size=&#8221;initial&#8221; custom_padding=&#8221;90px||90px||false|&#8221; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.6.0&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;30px&#8221; custom_margin=&#8221;||-1px|||&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;20px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;45px|0px|22px|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; background_image=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/PDR-Logo_Gradient_Transparent.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;27px|0px|15px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;Poppins|700||on|||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221;] ZAKO\u0143CZY\u0141E\u015a FIZJOTERAPI\u0118 &#8211; CO TERAZ? [\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66758,"parent":51658,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-51565","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Centrum Zdrowia Fizycznego - PDR Physical Therapy and Wellness Center<\/title>\n<meta name=\"description\" content=\"Je\u015bli wkr\u00f3tce ko\u0144czysz rehabilitacj\u0119, mo\u017cesz si\u0119 zastanawia\u0107, jaki powinien by\u0107 nast\u0119pny krok, je\u015bli chodzi o uprawianie sportu. Co jest dla mnie bezpieczne? Jaka aktywno\u015b\u0107 fizyczna jest dozwolona a kt\u00f3rej powinienem unika\u0107 i czy mog\u0119 wr\u00f3ci\u0107 do mojego poprzedniego poziomu \u0107wicze\u0144?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Centrum Zdrowia Fizycznego\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli wkr\u00f3tce ko\u0144czysz rehabilitacj\u0119, mo\u017cesz si\u0119 zastanawia\u0107, jaki powinien by\u0107 nast\u0119pny krok, je\u015bli chodzi o uprawianie sportu. Co jest dla mnie bezpieczne? Jaka aktywno\u015b\u0107 fizyczna jest dozwolona a kt\u00f3rej powinienem unika\u0107 i czy mog\u0119 wr\u00f3ci\u0107 do mojego poprzedniego poziomu \u0107wicze\u0144?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/\" \/>\n<meta property=\"og:site_name\" content=\"PDR Physical Therapy and Wellness Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PDRPhysicalTherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T22:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/\",\"name\":\"Centrum Zdrowia Fizycznego - PDR Physical Therapy and Wellness Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Wellness-Center_Image3.jpg\",\"datePublished\":\"2020-12-07T21:49:46+00:00\",\"dateModified\":\"2023-06-07T22:38:13+00:00\",\"description\":\"Je\u015bli wkr\u00f3tce ko\u0144czysz rehabilitacj\u0119, mo\u017cesz si\u0119 zastanawia\u0107, jaki powinien by\u0107 nast\u0119pny krok, je\u015bli chodzi o uprawianie sportu. Co jest dla mnie bezpieczne? Jaka aktywno\u015b\u0107 fizyczna jest dozwolona a kt\u00f3rej powinienem unika\u0107 i czy mog\u0119 wr\u00f3ci\u0107 do mojego poprzedniego poziomu \u0107wicze\u0144?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Wellness-Center_Image3.jpg\",\"contentUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Wellness-Center_Image3.jpg\",\"width\":700,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak Leczymy\",\"item\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/how-we-treat\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Centrum Zdrowia Fizycznego\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/\",\"name\":\"PDR Physical Therapy and Wellness Center\",\"description\":\"Outpatient physical therapy\",\"publisher\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#organization\"},\"alternateName\":\"PDRehab\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#organization\",\"name\":\"PDR Physical Therapy and Wellness Center\",\"alternateName\":\"PD Rehab\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PDRPhysicalTherapy\",\"https:\\\/\\\/www.instagram.com\\\/pdrpt\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#local-main-place-address\"},\"telephone\":[\"(847) 459 4779\",\"(224) 333 1282\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\"],\"opens\":\"09:00\",\"closes\":\"19:30\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\"],\"opens\":\"09:00\",\"closes\":\"15:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\"],\"opens\":\"09:00\",\"closes\":\"13:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"pdrehab@pdrehab.com\",\"faxNumber\":\"(847) 459 5771\",\"globalLocationNumber\":\"(847) 459 4779\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#local-main-place-address\",\"streetAddress\":\"920 E Northwest Highway\",\"addressLocality\":\"Mount Prospect\",\"postalCode\":\"60056\",\"addressRegion\":\"IL\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/jak-leczymy\\\/centrum-zdrowia-fizycznego\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/PDRlogo_allblue-scaled.png\",\"contentUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/PDRlogo_allblue-scaled.png\",\"width\":2560,\"height\":1463,\"caption\":\"PDR Physical Therapy and Wellness Center\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Mount Prospect\" \/>\n<meta name=\"geo.region\" content=\"Stany Zjednoczone (US)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Centrum Zdrowia Fizycznego - PDR Physical Therapy and Wellness Center","description":"Je\u015bli wkr\u00f3tce ko\u0144czysz rehabilitacj\u0119, mo\u017cesz si\u0119 zastanawia\u0107, jaki powinien by\u0107 nast\u0119pny krok, je\u015bli chodzi o uprawianie sportu. Co jest dla mnie bezpieczne? Jaka aktywno\u015b\u0107 fizyczna jest dozwolona a kt\u00f3rej powinienem unika\u0107 i czy mog\u0119 wr\u00f3ci\u0107 do mojego poprzedniego poziomu \u0107wicze\u0144?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/","og_locale":"pl_PL","og_type":"article","og_title":"Centrum Zdrowia Fizycznego","og_description":"Je\u015bli wkr\u00f3tce ko\u0144czysz rehabilitacj\u0119, mo\u017cesz si\u0119 zastanawia\u0107, jaki powinien by\u0107 nast\u0119pny krok, je\u015bli chodzi o uprawianie sportu. Co jest dla mnie bezpieczne? Jaka aktywno\u015b\u0107 fizyczna jest dozwolona a kt\u00f3rej powinienem unika\u0107 i czy mog\u0119 wr\u00f3ci\u0107 do mojego poprzedniego poziomu \u0107wicze\u0144?","og_url":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/","og_site_name":"PDR Physical Therapy and Wellness Center","article_publisher":"https:\/\/www.facebook.com\/PDRPhysicalTherapy","article_modified_time":"2023-06-07T22:38:13+00:00","og_image":[{"width":700,"height":450,"url":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/","url":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/","name":"Centrum Zdrowia Fizycznego - PDR Physical Therapy and Wellness Center","isPartOf":{"@id":"https:\/\/pdrehab.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#primaryimage"},"image":{"@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#primaryimage"},"thumbnailUrl":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image3.jpg","datePublished":"2020-12-07T21:49:46+00:00","dateModified":"2023-06-07T22:38:13+00:00","description":"Je\u015bli wkr\u00f3tce ko\u0144czysz rehabilitacj\u0119, mo\u017cesz si\u0119 zastanawia\u0107, jaki powinien by\u0107 nast\u0119pny krok, je\u015bli chodzi o uprawianie sportu. Co jest dla mnie bezpieczne? Jaka aktywno\u015b\u0107 fizyczna jest dozwolona a kt\u00f3rej powinienem unika\u0107 i czy mog\u0119 wr\u00f3ci\u0107 do mojego poprzedniego poziomu \u0107wicze\u0144?","breadcrumb":{"@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#primaryimage","url":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image3.jpg","contentUrl":"https:\/\/pdrehab.com\/wp-content\/uploads\/2020\/09\/Wellness-Center_Image3.jpg","width":700,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pdrehab.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Jak Leczymy","item":"https:\/\/pdrehab.com\/pl\/how-we-treat\/"},{"@type":"ListItem","position":3,"name":"Centrum Zdrowia Fizycznego"}]},{"@type":"WebSite","@id":"https:\/\/pdrehab.com\/pl\/#website","url":"https:\/\/pdrehab.com\/pl\/","name":"PDR Physical Therapy and Wellness Center","description":"Outpatient physical therapy","publisher":{"@id":"https:\/\/pdrehab.com\/pl\/#organization"},"alternateName":"PDRehab","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pdrehab.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":["Organization","Place"],"@id":"https:\/\/pdrehab.com\/pl\/#organization","name":"PDR Physical Therapy and Wellness Center","alternateName":"PD Rehab","url":"https:\/\/pdrehab.com\/pl\/","logo":{"@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#local-main-organization-logo"},"image":{"@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/PDRPhysicalTherapy","https:\/\/www.instagram.com\/pdrpt\/"],"address":{"@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#local-main-place-address"},"telephone":["(847) 459 4779","(224) 333 1282"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday"],"opens":"09:00","closes":"19:30"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday"],"opens":"09:00","closes":"15:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday"],"opens":"09:00","closes":"13:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday"],"opens":"00:00","closes":"00:00"}],"email":"pdrehab@pdrehab.com","faxNumber":"(847) 459 5771","globalLocationNumber":"(847) 459 4779"},{"@type":"PostalAddress","@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#local-main-place-address","streetAddress":"920 E Northwest Highway","addressLocality":"Mount Prospect","postalCode":"60056","addressRegion":"IL","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pdrehab.com\/pl\/jak-leczymy\/centrum-zdrowia-fizycznego\/#local-main-organization-logo","url":"https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/10\/PDRlogo_allblue-scaled.png","contentUrl":"https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/10\/PDRlogo_allblue-scaled.png","width":2560,"height":1463,"caption":"PDR Physical Therapy and Wellness Center"}]},"geo.placename":"Mount Prospect","geo.region":"Stany Zjednoczone (US)"},"_links":{"self":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages\/51565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/comments?post=51565"}],"version-history":[{"count":0,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages\/51565\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/pages\/51658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/media\/66758"}],"wp:attachment":[{"href":"https:\/\/pdrehab.com\/pl\/wp-json\/wp\/v2\/media?parent=51565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}