{"id":59083,"date":"2021-12-29T08:53:02","date_gmt":"2021-12-29T14:53:02","guid":{"rendered":"https:\/\/pdrehab.com\/pelvic-floor\/"},"modified":"2025-07-25T13:42:54","modified_gmt":"2025-07-25T18:42:54","slug":"pelvic-floor","status":"publish","type":"page","link":"https:\/\/pdrehab.com\/pl\/co-leczymy\/pelvic-floor\/","title":{"rendered":"Treating Pelvic Floor Problems"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.6.0&#8243; custom_margin=&#8221;-100px||||false|false&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(0,0,0,0)&#8221; title_font_color=&#8221;#ffffff&#8221; subhead_font_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.6.0&#8243; title_font=&#8221;||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;50px&#8221; 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_builder_version=&#8221;4.6.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||5px|&#8221; animation_direction=&#8221;bottom&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\">Leczenie problem\u00f3w oko\u0142oporodowych i dna miednicy<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||35px|&#8221; animation_direction=&#8221;bottom&#8221; hover_enabled=&#8221;0&#8243; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]Cia\u0142o kobiety wraz z wiekiem przechodzi liczne przemiany &#8211; od ci\u0105\u017cy, porodu i po\u0142ogu po proces starzenia. Ka\u017cdy z tych etap\u00f3w wi\u0105\u017ce si\u0119 z r\u00f3\u017cnorodnymi zmianami fizycznymi. M\u0142ode matki cz\u0119sto skar\u017c\u0105 si\u0119 na b\u00f3l plec\u00f3w, rozej\u015bcie mi\u0119\u015bni brzucha czy nietrzymanie moczu. Podobne problemy mog\u0105 pojawi\u0107 si\u0119 tak\u017ce podczas naturalnego starzenia, wp\u0142ywaj\u0105c na sprawno\u015b\u0107 i samopoczucie. W naszej klinice stosujemy holistyczne podej\u015bcie w leczeniu dolegliwo\u015bci dna miednicy na r\u00f3\u017cnych etapach \u017cycia kobiety. Nasze zaawansowane techniki s\u0105 skuteczne i zapewniaj\u0105 wi\u0119kszy komfort, eliminuj\u0105c konieczno\u015b\u0107 stosowania tradycyjnych wewn\u0119trznych metod terapii.[\/et_pb_text][et_pb_button button_url=&#8221;\/kontakt-z-nami\/?lang=pl&#8221; button_text=&#8221;BEZP\u0141ATNA KONSULTACJA&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;30px&#8221; button_letter_spacing=&#8221;2px&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-right&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; ul_font=&#8221;|300|||||||&#8221; ul_text_align=&#8221;left&#8221; ul_line_height=&#8221;1.6em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|7%||19%|false|false&#8221; custom_margin_tablet=&#8221;|0%||0%|false|false&#8221; custom_margin_phone=&#8221;|0%||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Problemy z dnem miednicy<\/h2>\n<p><strong>Okres poporodowy:<\/strong> Okres po porodzie to kluczowy czas na gojenie i adaptacj\u0119. W tym czasie kobiety mog\u0105 do\u015bwiadcza\u0107 takich problem\u00f3w, jak rozej\u015bcie mi\u0119\u015bni prostych brzucha (diastasis recti), b\u00f3le plec\u00f3w lub staw\u00f3w. Wa\u017cne jest, aby pami\u0119ta\u0107, \u017ce proces regeneracji przebiega u ka\u017cdej kobiety inaczej, dlatego niezb\u0119dne jest indywidualne podej\u015bcie do ka\u017cdej pacjentki, kt\u00f3re zapewni jej powr\u00f3t do zdrowia.<\/p>\n<p><strong>Dysfunkcje mi\u0119\u015bni dna miednicy:<\/strong> Mi\u0119\u015bnie dna miednicy to grupa mi\u0119\u015bni wspieraj\u0105cych narz\u0105dy wewn\u0119trzne, takie jak p\u0119cherz, macica i jelita. S\u0105 one kluczowe dla stabilizacji tu\u0142owia, funkcji trzymania moczu i stolca oraz aktywno\u015bci seksualnej. Zar\u00f3wno w procesie starzenia si\u0119, jak i po ci\u0105\u017cy oraz porodzie mi\u0119\u015bnie te mog\u0105 os\u0142abn\u0105\u0107, prowadz\u0105c do problem\u00f3w takich jak nietrzymanie moczu, wypadanie narz\u0105d\u00f3w miednicy, b\u00f3l podczas wsp\u00f3\u0142\u017cycia czy przewlek\u0142y b\u00f3l miednicy.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/21.png&#8221; title_text=&#8221;21&#8243; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; max_height=&#8221;1000px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-left&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/22.png&#8221; title_text=&#8221;22&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; max_height=&#8221;1000px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; ul_font=&#8221;|300|||||||&#8221; ul_text_align=&#8221;left&#8221; ul_line_height=&#8221;1.6em&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|18%||7%|false|false&#8221; custom_margin_tablet=&#8221;|0%||0%|false|false&#8221; custom_margin_phone=&#8221;|0%||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zintegrowane leczenie problem\u00f3w kobiecych<\/h2>\n<p>Nasze holistyczne podej\u015bcie do terapii dysfunkcji dna miednicy i problem\u00f3w oko\u0142oporodowych \u0142\u0105czy nowoczesne techniki manualne, takie jak Fascial Counterstrain (FCS), z indywidualnie dopasowanymi metodami rehabilitacji. FCS to \u0142agodna i nieinwazyjna technika, kt\u00f3ra poprzez uwalnianie napi\u0119\u0107 w powi\u0119ziach miednicy, brzucha i dolnych partii plec\u00f3w przywraca mobilno\u015b\u0107, poprawia kr\u0105\u017cenie i skutecznie redukuje b\u00f3l.<br \/> Specjalizujemy si\u0119 r\u00f3wnie\u017c w terapii blizn po cesarskim ci\u0119ciu. Dzi\u0119ki zastosowaniu technik takich jak FCS i rozlu\u017aniania mi\u0119\u015bniowo-powi\u0119ziowego jeste\u015bmy w stanie zmniejszy\u0107 zrosty, z\u0142agodzi\u0107 dolegliwo\u015bci b\u00f3lowe oraz poprawi\u0107 elastyczno\u015b\u0107 i ruchomo\u015b\u0107 tkanek.<\/p>\n<p>Leczenie wspieraj\u0105 dodatkowe metody, takie jak mobilizacja tkanek mi\u0119kkich czy indywidualnie dobrane \u0107wiczenia, kt\u00f3re poprawiaj\u0105 si\u0142\u0119 i funkcj\u0119 mi\u0119\u015bni, jednocze\u015bnie chroni\u0105c goj\u0105ce si\u0119 tkanki przed nadmiernym obci\u0105\u017ceniem. Aby zwi\u0119kszy\u0107 skuteczno\u015b\u0107 leczenia, wykorzystujemy tak\u017ce zabiegi wspomagaj\u0105ce, jak terapia ciep\u0142em i zimnem, stymulacja elektryczna, czy zimny laser, kt\u00f3re pomagaj\u0105 zmniejszy\u0107 stan zapalny i przyspieszy\u0107 proces regeneracji.<\/p>\n<p>Nasze kompleksowe zintegrowane podej\u015bcie oferuje skuteczne i bezpieczne rozwi\u0105zania. Pomagamy kobietom odzyska\u0107 si\u0142\u0119, sprawno\u015b\u0107 i komfort, eliminuj\u0105c konieczno\u015b\u0107 stosowania inwazyjnych procedur.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Us Section 02&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#e5e7eb&#8221; custom_padding=&#8221;0px||0px|&#8221;][et_pb_row admin_label=&#8221;Tabs&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#e5e7eb&#8221; custom_padding=&#8221;110px||110px||true|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||5px|&#8221; animation_direction=&#8221;bottom&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221;]<\/p>\n<h2 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\">NAJCZ\u0118\u015aCIEJ ZADAWANE PYTANIA<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#58759d&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h4&#8243; toggle_font=&#8221;Red Hat Display||||||||&#8221; body_font=&#8221;|300|||||||&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221;][et_pb_accordion_item title=&#8221;Czym jest terapia dna miednicy?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221;]Terapia dna miednicy to specjalistyczna forma fizjoterapii skoncentrowana na wzmacnianiu i rehabilitacji mi\u0119\u015bni dna miednicy. Mi\u0119\u015bnie te odpowiadaj\u0105 za prawid\u0142owe funkcjonowanie p\u0119cherza moczowego, jelit oraz narz\u0105d\u00f3w rozrodczych. Terapia mo\u017ce obejmowa\u0107 techniki manualne, \u0107wiczenia oraz edukacj\u0119 pacjenta i jest stosowana m.in. w leczeniu nietrzymania moczu, b\u00f3lu miednicy, obni\u017cenia narz\u0105d\u00f3w oraz w rehabilitacji poporodowej. Zalecana jest zar\u00f3wno kobietom po porodzie, jak i m\u0119\u017cczyznom po operacji prostaty oraz osobom z zaburzeniami funkcji dna miednicy.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Czy terapia dna miednicy jest skuteczna?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Tak, terapia dna miednicy jest skuteczn\u0105 i potwierdzon\u0105 klinicznie metod\u0105 leczenia wielu dolegliwo\u015bci w obr\u0119bie miednicy. Wielu pacjent\u00f3w zauwa\u017ca wyra\u017an\u0105 popraw\u0119 w kontroli p\u0119cherza i jelit, funkcjach seksualnych oraz stabilizacji mi\u0119\u015bni g\u0142\u0119bokich (tzw. core). 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Fizjoterapeuci stosuj\u0105 celowane \u0107wiczenia wzmacniaj\u0105ce, kt\u00f3re pomagaj\u0105 odbudowa\u0107 si\u0142\u0119 mi\u0119\u015bniow\u0105, przywr\u00f3ci\u0107 prawid\u0142owe ustawienie tu\u0142owia i poprawi\u0107 koordynacj\u0119 mi\u0119\u015bni. Poniewa\u017c mi\u0119\u015bnie dna miednicy i mi\u0119\u015bnie brzucha wsp\u00f3\u0142pracuj\u0105, ich r\u00f3wnoczesne wzmacnianie jest kluczowe w procesie leczenia diastasis recti.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Czy terapia dna miednicy jest refundowana przez ubezpieczenie?&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; open=&#8221;off&#8221;]Tak, terapia dna miednicy jest obj\u0119ta ubezpieczeniem zdrowotnym, chocia\u017c zakres refundacji mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od ubezpieczyciela i warunk\u00f3w polisy. Dlatego warto skontaktowa\u0107 si\u0119 z firm\u0105 ubezpieczeniow\u0105 lub gabinetem terapeuty, aby uzyska\u0107 szczeg\u00f3\u0142owe informacje.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; max_height=&#8221;1px&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#16161c&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; hover_enabled=&#8221;0&#8243; module_class=&#8221;section-image-left&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#f8f8f8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pdrehab.com\/wp-content\/uploads\/2025\/03\/11-2.png&#8221; title_text=&#8221;11&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.6.0&#8243; background_enable_image=&#8221;off&#8221; max_height=&#8221;600px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.6.0&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;padding: 50px;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.6em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;50px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|18%||7%|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_font=&#8221;|300|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zr\u00f3b pierwszy krok ku zdrowiu<\/h2>\n<p>W PDR z pasj\u0105 wspieramy kobiety, oferuj\u0105c kompleksow\u0105 opiek\u0119 i indywidualne podej\u015bcie, kt\u00f3re pomagaj\u0105 im odzyska\u0107 zdrowie i dobre samopoczucie. Nasz do\u015bwiadczony zesp\u00f3\u0142 jest tu po to, by wys\u0142ucha\u0107, zrozumie\u0107 i stworzy\u0107 spersonalizowany plan leczenia, dostosowany do unikalnych potrzeb i cel\u00f3w ka\u017cdej pacjentki. 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