{"id":53273,"date":"2021-02-08T11:37:53","date_gmt":"2021-02-08T17:37:53","guid":{"rendered":"https:\/\/pdrehab.com\/?p=53273"},"modified":"2025-12-04T14:21:56","modified_gmt":"2025-12-04T20:21:56","slug":"kiedy-zapominanie-jest-norma","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/pl\/kiedy-zapominanie-jest-norma\/","title":{"rendered":"Kiedy zapominanie jest norm\u0105"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"margin-top: 40px;\">\u00a0<\/h1>\n<h1 style=\"font-weight: normal; margin-top: 40px; margin-bottom: 28px;\">Czy moje zapominanie jest normalne?<\/h1>\n<p style=\"font-weight: normal; margin-bottom: 22px;\">Wielu pacjent\u00f3w martwi si\u0119, \u017ce zapominanie oznacza pierwsze objawy choroby Alzheimera. Dobra wiadomo\u015b\u0107 jest taka, \u017ce pewne <strong>problemy z pami\u0119ci\u0105<\/strong> s\u0105 naturaln\u0105 cz\u0119\u015bci\u0105 procesu starzenia. Ten przewodnik wyja\u015bnia, co jest \u201enormalne\u201d, kt\u00f3re sygna\u0142y mog\u0105 by\u0107 niepokoj\u0105ce oraz kiedy warto skonsultowa\u0107 si\u0119 ze specjalist\u0105.<\/p>\n<h2 style=\"font-weight: normal; margin-top: 36px; margin-bottom: 20px;\">Co jest normalne wraz z wiekiem?<\/h2>\n<p style=\"font-weight: normal; margin-bottom: 22px;\">Okazjonalne <strong>zaniki pami\u0119ci<\/strong> zdarzaj\u0105 si\u0119 ka\u017cdemu. Kiedy jeste\u015bmy zaj\u0119ci, zestresowani lub rozproszeni, m\u00f3zg nie zapisuje informacji tak dok\u0142adnie \u2014 dlatego p\u00f3\u017aniej trudniej je przywo\u0142a\u0107. Wraz z wiekiem my\u015blenie mo\u017ce by\u0107 wolniejsze, a nauka nowych rzeczy czy przypominanie sobie nazw mo\u017ce zaj\u0105\u0107 wi\u0119cej czasu, nawet je\u015bli pami\u0119\u0107 pozostaje prawid\u0142owa.<\/p>\n<h3 style=\"font-weight: normal; margin-top: 32px; margin-bottom: 18px;\">Przyk\u0142ady normalnego zapominania<\/h3>\n<ul style=\"list-style-type: disc; list-style-position: inside; margin-bottom: 22px; padding-left: 15px;\">\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Gubienie drobnych rzeczy (klucze, telefon, portfel), ale odnajdywanie ich po prze\u015bledzeniu swoich krok\u00f3w<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Sporadyczne zapominanie imion lub s\u0142\u00f3w, kt\u00f3re p\u00f3\u017aniej wracaj\u0105 do pami\u0119ci<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Wolniejsze przyswajanie nowych informacji lub z\u0142o\u017conych instrukcji<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Drobne trudno\u015bci, kt\u00f3re nie zaburzaj\u0105 codziennej samodzielno\u015bci<\/li>\n<\/ul>\n<h2 style=\"font-weight: normal; margin-top: 36px; margin-bottom: 20px;\">Kiedy nale\u017cy potraktowa\u0107 to powa\u017cniej?<\/h2>\n<p style=\"font-weight: normal; margin-bottom: 22px;\">Je\u015bli <strong>pogorszenie pami\u0119ci<\/strong> staje si\u0119 cz\u0119ste, nasila si\u0119 lub zaczyna wp\u0142ywa\u0107 na codzienne funkcjonowanie, warto reagowa\u0107 wcze\u015bnie. Szybka konsultacja mo\u017ce ujawni\u0107 przyczyny odwracalne (problemy ze snem, nastr\u00f3j, skutki uboczne lek\u00f3w, niedobory B12 lub zaburzenia tarczycy) i pom\u00f3c wdro\u017cy\u0107 strategie wspieraj\u0105ce zdrowie m\u00f3zgu.<\/p>\n<h3 style=\"font-weight: normal; margin-top: 32px; margin-bottom: 18px;\">Mo\u017cliwe sygna\u0142y ostrzegawcze<\/h3>\n<ul style=\"list-style-type: disc; list-style-position: inside; margin-bottom: 22px; padding-left: 15px;\">\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Gubienie si\u0119 w znanych miejscach lub mijanie znajomych skrzy\u017cowa\u0144 podczas jazdy<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Powtarzanie tych samych pyta\u0144 lub historii bez \u015bwiadomo\u015bci, \u017ce ju\u017c by\u0142y wypowiedziane<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Trudno\u015b\u0107 w zarz\u0105dzaniu finansami, lekami lub wizytami, kt\u00f3re wcze\u015bniej nie stanowi\u0142y problemu<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Widoczne zmiany osobowo\u015bci, nastroju lub os\u0142abienie podejmowania decyzji<\/li>\n<\/ul>\n<h2 style=\"font-weight: normal; margin-top: 36px; margin-bottom: 20px;\">Co mo\u017cesz zrobi\u0107 ju\u017c teraz?<\/h2>\n<ul style=\"list-style-type: disc; list-style-position: inside; margin-bottom: 22px; padding-left: 15px;\">\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Skontaktuj si\u0119 z lekarzem prowadz\u0105cym, je\u015bli zauwa\u017casz nowe lub nasilaj\u0105ce si\u0119 objawy<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Zadbaj o sen, aktywno\u015b\u0107 fizyczn\u0105, nawodnienie i zbilansowan\u0105 diet\u0119<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Korzystaj ze wsparcia pami\u0119ci: kalendarzy, pojemnik\u00f3w na leki, list zada\u0144, przypomnie\u0144 w telefonie<\/li>\n<li style=\"margin-bottom: 5px; font-size: 16px; font-weight: normal;\">Zwr\u00f3\u0107 uwag\u0119 na nastr\u00f3j \u2014 obni\u017cony nastr\u00f3j lub l\u0119k mog\u0105 zmniejsza\u0107 koncentracj\u0119 i utrudnia\u0107 zapami\u0119tywanie<\/li>\n<\/ul>\n<h2 style=\"font-weight: normal; margin-top: 36px; margin-bottom: 20px;\">Jak fizjoterapia mo\u017ce pom\u00f3c?<\/h2>\n<p style=\"font-weight: normal; margin-bottom: 22px;\">Fizjoterapia wspiera zdrowie m\u00f3zgu nie tylko poprzez prac\u0119 z mi\u0119\u015bniami i stawami. Poprawa kr\u0105\u017cenia, r\u00f3wnowagi i og\u00f3lnej tolerancji wysi\u0142ku pozytywnie wp\u0142ywa na funkcje poznawcze. W PDR stosujemy tak\u017ce zaawansowane techniki manualne, takie jak <a href=\"https:\/\/pdrehab.com\/jak-leczymy\/fizjoterapia\/strain-counterstrain\/?lang=pl\" target=\"_blank\" rel=\"noopener\">Fascial Counterstrain<\/a>, kt\u00f3re delikatnie redukuj\u0105 napi\u0119cia mog\u0105ce wp\u0142ywa\u0107 na uk\u0142ad nerwowy i jako\u015b\u0107 \u017cycia.<\/p>\n<div style=\"background: #e7f3ff; border: 1px solid #cde3ff; padding: 16px; border-radius: 8px; margin: 32px 0;\">\n<p style=\"margin: 0; font-weight: normal;\"><strong>Zaobserwowa\u0142e\u015b wi\u0119cej zapominania?<\/strong> Je\u015bli Ty lub bliska osoba nie jeste\u015bcie pewni, czy zmiany s\u0105 normalne, nasi terapeuci mog\u0105 wykona\u0107 ocen\u0119 r\u00f3wnowagi, mobilno\u015bci i tolerancji wysi\u0142ku oraz \u2013 w razie potrzeby \u2013 skoordynowa\u0107 dalsze kroki z lekarzem. Zadzwo\u0144 do nas, aby um\u00f3wi\u0107 konsultacj\u0119.<\/p>\n<\/div>\n<p style=\"font-weight: normal; margin-top: 24px;\"><em>\u0179r\u00f3d\u0142o:<\/em><br \/><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/alzheimers-disease\/in-depth\/memory-loss\/art-20046326\" target=\"_blank\" rel=\"noopener\"><br \/>Mayo Clinic: Utrata pami\u0119ci \u2014 kiedy szuka\u0107 pomocy<br \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiele os\u00f3b martwi si\u0119 tym, \u017ce z wiekiem zapominaj\u0105 o wielu rzeczach, uwa\u017caj\u0105c to cz\u0119sto za pierwsze oznaki choroby Alzheimera. Zapominanie jednak do pewnego stopnia mo\u017ce by\u0107 normaln\u0105 cz\u0119\u015bci\u0105 procesu starzenia.<\/p>\n","protected":false},"author":2,"featured_media":53299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[716],"tags":[2314,1789,2178,2133,2315,1302,1911,1116,2270,2215,2217,1117,1301,2313,2311,1300,2312],"class_list":["post-53273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pl","tag-demencja-wczesne-objawy","tag-fascial-counterstrain-pl","tag-fizjoterapia-blisko-mnie","tag-fizjoterapia-dla-seniorow","tag-fizjoterapia-neurologiczna","tag-pamiec","tag-pdr-physical-therapy-mount-prospect","tag-pelvic-floor-exercises","tag-polski-fizjoterapeuta-arlington-heights","tag-polski-fizjoterapeuta-des-plaines","tag-polski-fizjoterapeuta-mount-prospect","tag-problemy-z-dnem-miednicy","tag-problemy-z-pamiecia","tag-starzenie-a-pamiec","tag-zaburzenia-pamieci","tag-zapominanie","tag-zdrowie-mozgu"],"yoast_head":"<!-- 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