{"id":57858,"date":"2021-10-22T11:27:44","date_gmt":"2021-10-22T16:27:44","guid":{"rendered":"https:\/\/pdrehab.com\/?p=57858"},"modified":"2025-11-14T16:16:46","modified_gmt":"2025-11-14T22:16:46","slug":"urazy-barku-w-pracy","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/pl\/urazy-barku-w-pracy\/","title":{"rendered":"Urazy barku w pracy"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;15px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<article class=\"post-content\" style=\"font-family: Inter,system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.75; color: #0f172a;\">\n<style>\n  \/* Podstawowy tekst *\/\n  .post-content p {\n    font-size:16px;\n    font-weight:400;\n    line-height:1.75;\n    margin:0 0 1.25rem 0;\n  }<\/p>\n<p>  \/* H1 \u2013 g\u0142\u00f3wny tytu\u0142 *\/\n  .post-content h1 {\n    font-size:2rem;\n    line-height:1.25;\n    margin:2.5rem 0 1.75rem 0; \/* wi\u0119kszy odst\u0119p pod tytu\u0142em *\/\n    font-weight:400;\n    text-transform:uppercase;\n  }<\/p>\n<p>  \/* H2 \u2013 \u015br\u00f3dtytu\u0142y *\/\n  .post-content h2 {\n    font-size:1.6rem;\n    line-height:1.3;\n    margin:2.5rem 0 1.75rem 0; \/* DU\u017bY odst\u0119p przed i po *\/\n    font-weight:400;\n    text-transform:uppercase;\n  }<\/p>\n<p>  \/* H3 \u2013 podtytu\u0142y *\/\n  .post-content h3 {\n    font-size:1.25rem;\n    line-height:1.35;\n    margin:2rem 0 1.5rem 0;\n    font-weight:400;\n  }<\/p>\n<p>  \/* Byline pod tytu\u0142em *\/\n  .post-byline {\n    font-size:0.9rem;\n    color:#6b7280;\n    margin:-0.75rem 0 2rem 0;\n    font-style:italic;\n  }<\/p>\n<p>  \/* Linki \u2013 wymuszenie, \u017ceby by\u0142y w tej samej linii, bez du\u017cych odst\u0119p\u00f3w *\/\n  .post-content a {\n    display:inline !important;\n    white-space:normal !important;\n    line-height:inherit !important;\n  }\n<\/style>\n<h1>Urazy barku w pracy \u2013 przyczyny, leczenie i kiedy szuka\u0107 pomocy<\/h1>\n<div class=\"post-byline\">\n  <em>Kris Krasowski, PT \u2013 specjalista leczenia uraz\u00f3w barku<\/em>\n<\/div>\n<p>Bark sk\u0142ada si\u0119 z kilku staw\u00f3w o najwi\u0119kszym w ciele cz\u0142owieka zakresie ruch\u00f3w. Nie zdajemy sobie z tego sprawy, ale pracuje niemal bez przerwy. Jest zaanga\u017cowany w ka\u017cd\u0105 wykonywan\u0105 przez nas czynno\u015b\u0107. A poniewa\u017c wykorzystujemy go nieustannie, w ka\u017cdej minucie dnia, jego urazy s\u0105 wyj\u0105tkowo dokuczliwe. Je\u015bli taki uraz wydarzy si\u0119 w pracy, sytuacja dodatkowo si\u0119 komplikuje. Cz\u0119sto utrudnia nam prac\u0119 albo wr\u0119cz uniemo\u017cliwia jej wykonywanie.<\/p>\n<p>Kris Krasowski, jeden z naszych ekspert\u00f3w terapii manualnej i specjalista od leczenia barku, opowiada o najcz\u0119stszych urazach tego stawu oraz o sposobach leczenia.<\/p>\n<p>Wi\u0119cej o tym, jak pomagamy po urazach w pracy i w wypadkach komunikacyjnych, przeczytasz tutaj: <a href=\"https:\/\/pdrehab.com\/co-leczymy\/work-and-auto-injuries\/?lang=pl\" target=\"_blank\" rel=\"noopener\">urazy zwi\u0105zane z prac\u0105 i wypadkami \u2013 PDR<\/a>. Sprawd\u017a te\u017c stron\u0119 <a href=\"https:\/\/pdrehab.com\/pl\/how-we-treat\/fizjoterapia-ortopedyczna\/\" target=\"_blank\" rel=\"noopener\">fizjoterapia ortopedyczna<\/a>.<\/p>\n<h2>Jak cz\u0119ste s\u0105 urazy barku w pracy?<\/h2>\n<p><strong>Kris:<\/strong> Urazy barku zwi\u0105zane z prac\u0105 s\u0105 bardzo powszechne. W wielu bran\u017cach wyprzedzaj\u0105 nawet b\u00f3l plec\u00f3w i znajduj\u0105 si\u0119 na pierwszym miejscu w\u015br\u00f3d uraz\u00f3w zawodowych. Ze wzgl\u0119du na specyfik\u0119 tego stawu urazy mog\u0105 by\u0107 bolesne i powodowa\u0107 ograniczenia w funkcjonowaniu. To z kolei mo\u017ce uniemo\u017cliwia\u0107 wykonywanie pracy.<\/p>\n<p>Powr\u00f3t do pe\u0142nej sprawno\u015bci cz\u0119sto wymaga miesi\u0119cy leczenia i terapii. Na szcz\u0119\u015bcie pracownicy, kt\u00f3rzy doznali urazu barku w pracy, mog\u0105 by\u0107 uprawnieni do \u015bwiadcze\u0144 workers&#8217; compensation. Pokrywaj\u0105 one koszty leczenia, utrat\u0119 zarobk\u00f3w oraz cz\u0119\u015bciow\u0105 lub ca\u0142kowit\u0105 niezdolno\u015b\u0107 do pracy.<\/p>\n<p>Wi\u0119cej og\u00f3lnych informacji o schorzeniach leczonych w naszej klinice znajdziesz na stronie <a href=\"https:\/\/pdrehab.com\/pl\/what-we-treat\/problemy-ortopedyczne\/\" target=\"_blank\" rel=\"noopener\">problemy ortopedyczne<\/a>.<\/p>\n<h2>Najcz\u0119stsze przyczyny uraz\u00f3w barku w pracy<\/h2>\n<p><strong>Kris:<\/strong> Z mojej praktyki wynika, \u017ce najcz\u0119\u015bciej do uszkodzenia barku dochodzi wtedy, gdy pracownicy przeci\u0105\u017caj\u0105 si\u0119, podnosz\u0105c, pchaj\u0105c lub przesuwaj\u0105c ci\u0119\u017ckie przedmioty. Fabryki, budowy i magazyny to miejsca, w kt\u00f3rych ryzyko urazu jest szczeg\u00f3lnie wysokie.<\/p>\n<p>Jednak pracownicy biurowi r\u00f3wnie\u017c mog\u0105 dozna\u0107 takiego urazu \u2013 wystarczy podnie\u015b\u0107 ci\u0119\u017ckie pud\u0142o, przenie\u015b\u0107 komputer lub meble.<\/p>\n<h3>Niewygodne pozycje pracy<\/h3>\n<p><strong>Kris:<\/strong> Drug\u0105 cz\u0119st\u0105 przyczyn\u0105 jest d\u0142ugotrwa\u0142a, wymuszona pozycja cia\u0142a. Dekarze, hydraulicy i pracownicy budowlani cz\u0119sto musz\u0105 utrzymywa\u0107 pozycje, kt\u00f3re obci\u0105\u017caj\u0105 barki. Po czasie prowadzi to do narastaj\u0105cych dolegliwo\u015bci b\u00f3lowych.<\/p>\n<h3>Powtarzaj\u0105ce si\u0119 ruchy<\/h3>\n<p><strong>Kris:<\/strong> Trzecim mechanizmem s\u0105 ruchy powtarzalne, wykonywane miesi\u0105cami. Mog\u0105 one powodowa\u0107 urazy nadgarstk\u00f3w, d\u0142oni, ramion i bark\u00f3w, a w konsekwencji przewlek\u0142y b\u00f3l i ograniczenie ruchomo\u015bci.<\/p>\n<p>Najbardziej nara\u017ceni s\u0105 pracownicy fabryk, monterzy, dekarze, malarze, ale tak\u017ce kasjerzy, pracownicy restauracji i biur.<\/p>\n<h3>Narz\u0119dzia, maszyny i wibracje<\/h3>\n<p><strong>Kris:<\/strong> U\u017cywanie ci\u0119\u017ckich narz\u0119dzi cz\u0119sto wi\u0105\u017ce si\u0119 z powtarzalnymi ruchami i wibracjami. Z biegiem czasu r\u00f3wnie\u017c one mog\u0105 prowadzi\u0107 do uraz\u00f3w barku.<\/p>\n<h3>Po\u015blizgni\u0119cia i upadki<\/h3>\n<p><strong>Kris:<\/strong> Ostatni\u0105 przyczyn\u0105 s\u0105 po\u015blizgni\u0119cia i upadki. Mog\u0105 zdarzy\u0107 si\u0119 w\u0142a\u015bciwie w ka\u017cdym miejscu pracy \u2013 na skutek rozlanych p\u0142yn\u00f3w, \u015bliskich lub uszkodzonych pod\u0142\u00f3g albo oblodzonych parking\u00f3w.<\/p>\n<h2>Jakie urazy barku powoduj\u0105 najwi\u0119cej problem\u00f3w?<\/h2>\n<p><strong>Kris:<\/strong> Zdecydowanie te, kt\u00f3re pocz\u0105tkowo wygl\u0105daj\u0105 na niewielkie. Jednak z czasem \u2013 nieleczone lub leczone nieprawid\u0142owo \u2013 doprowadzaj\u0105 do przewlek\u0142ego problemu, kt\u00f3rego wyleczenie bywa bardzo trudne.<\/p>\n<p>Urazy barku mog\u0105 mie\u0107 r\u00f3\u017cny charakter \u2013 od lekkich nadwyr\u0119\u017ce\u0144 po powa\u017cne z\u0142amania. Te ostatnie powoduj\u0105 na tyle silny b\u00f3l, \u017ce pacjent zwykle trafia od razu do lekarza. Wdra\u017cane jest leczenie chirurgiczne, a p\u00f3\u017aniej rehabilitacja.<\/p>\n<p>Przy mniej powa\u017cnych urazach wiele os\u00f3b zak\u0142ada, \u017ce b\u00f3l minie sam. Niestety cz\u0119sto tak nie jest. Zaniedbane urazy mog\u0105 prowadzi\u0107 do powa\u017cnych problem\u00f3w, kt\u00f3rych konsekwencje trwaj\u0105 miesi\u0105cami, a nawet latami.<\/p>\n<p>W naszej klinice leczymy obecnie pacjenta, kt\u00f3rego uraz barku wydarzy\u0142 si\u0119 w pracy dwa lata temu. Zosta\u0142 zlekcewa\u017cony i teraz powoduje powa\u017cny b\u00f3l oraz znaczne ograniczenia ruchomo\u015bci.<\/p>\n<h2>Dlaczego ignorowanie b\u00f3lu barku jest niebezpieczne?<\/h2>\n<p><strong>Kris:<\/strong> Ludzie cz\u0119sto lekcewa\u017c\u0105 b\u00f3l. Szybko si\u0119 do niego przyzwyczajamy i my\u015blimy, \u017ce skoro mo\u017cna z nim \u017cy\u0107, to nie jest nic powa\u017cnego. To mylne za\u0142o\u017cenie. B\u00f3l ma ostrzec nas, \u017ce w organizmie dzieje si\u0119 co\u015b niepokoj\u0105cego.<\/p>\n<p>Przed\u0142u\u017caj\u0105cy si\u0119 b\u00f3l \u2013 trwaj\u0105cy d\u0142u\u017cej ni\u017c tydzie\u0144 \u2013 powinien sk\u0142oni\u0107 do wizyty u lekarza lub fizjoterapeuty. W przypadku barku jest to szczeg\u00f3lnie wa\u017cne, poniewa\u017c nawet drobny uraz mo\u017ce przekszta\u0142ci\u0107 si\u0119 w powa\u017cny problem.<\/p>\n<p>Wi\u0119cej o tym, jak leczymy z\u0142o\u017cone schorzenia barku, przeczytasz na stronie <a href=\"https:\/\/pdrehab.com\/pl\/what-we-treat\/complex-shoulder-problems\/\" target=\"_blank\" rel=\"noopener\">kompleksowe problemy barku<\/a>.<\/p>\n<h3>Zamro\u017cony bark \u2013 gro\u017ana konsekwencja zaniedbania<\/h3>\n<p><strong>Kris:<\/strong> Zamro\u017cony bark to podst\u0119pna dolegliwo\u015b\u0107. Przez kilka miesi\u0119cy mo\u017ce si\u0119 wydawa\u0107, \u017ce wszystko wr\u00f3ci\u0142o do normy. Rami\u0119 funkcjonuje prawid\u0142owo, nic nie boli \u2013 a\u017c nagle staw \u201ezamarza\u201d i znacz\u0105co ogranicza ruchomo\u015b\u0107.<\/p>\n<p>Leczenie zamro\u017conego barku jest trudne i d\u0142ugotrwa\u0142e. M\u00f3wimy o miesi\u0105cach intensywnej terapii, a nie o kilku tygodniach.<\/p>\n<h2>Kiedy szuka\u0107 pomocy przy urazie barku?<\/h2>\n<p><strong>Kris:<\/strong> Je\u017celi nie dosz\u0142o do p\u0119kni\u0119cia, z\u0142amania lub naderwania, na pocz\u0105tku wystarczy odci\u0105\u017cenie r\u0119ki i unikanie przeci\u0105\u017cania. Mo\u017cna te\u017c stosowa\u0107 \u015brodki przeciwb\u00f3lowe. Jednak je\u015bli po tygodniu nadal nie ma poprawy, trzeba skonsultowa\u0107 si\u0119 z lekarzem lub fizjoterapeut\u0105.<\/p>\n<p>Je\u015bli podejrzewasz u siebie uraz barku zwi\u0105zany z prac\u0105 lub wypadkiem, skontaktuj si\u0119 z nami: <a href=\"https:\/\/pdrehab.com\/pl\/contact\/\" target=\"_blank\" rel=\"noopener\">um\u00f3w konsultacj\u0119 w PDR Physical Therapy &amp; Wellness Center<\/a>. Wi\u0119cej o urazach w pracy i wypadkach znajdziesz tutaj: <a href=\"https:\/\/pdrehab.com\/co-leczymy\/work-and-auto-injuries\/?lang=pl\" target=\"_blank\" rel=\"noopener\">urazy zwi\u0105zane z prac\u0105 i wypadkami<\/a>.<\/p>\n<\/article>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urazy barku s\u0105 wyj\u0105tkowo dokuczliwe. Je\u015bli taki uraz przytrafi nam si\u0119 w pracy, sytuacja jeszcze bardziej si\u0119 komplikuje, bo bardzo cz\u0119sto utrudnia nam prac\u0119 albo wr\u0119cz uniemo\u017cliwia jej wykonywanie. <\/p>\n","protected":false},"author":3,"featured_media":74994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[716],"tags":[1149,1150,2075,1815,2079,2083,2080,2074,2081,1152,2076,1151,1389,2073,2078,1148,2082,2077],"class_list":["post-57858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pl","tag-bark","tag-bol-barku","tag-fizjoterapia-barku","tag-fizjoterapia-mount-prospect","tag-fizjoterapia-urazow","tag-frozen-shoulder","tag-kontuzje-w-pracy","tag-kontuzje-zawodowe","tag-leczenie-urazow-barku","tag-ramie","tag-rehabilitacja-barku","tag-uraz-barku","tag-urazy-barku","tag-urazy-barku-w-pracy","tag-urazy-ortopedyczne","tag-urazy-w-pracy","tag-workers-compensation","tag-zamrozony-bark"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Urazy barku w pracy - PDR Physical Therapy and Wellness Center<\/title>\n<meta name=\"description\" content=\"Urazy barku w pracy s\u0105 jednymi z najcz\u0119stszych kontuzji zawodowych. 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