{"id":66286,"date":"2022-12-09T12:20:45","date_gmt":"2022-12-09T18:20:45","guid":{"rendered":"https:\/\/pdrehab.com\/bez-kategorii\/thoracic-spine-pain\/"},"modified":"2025-10-14T12:15:40","modified_gmt":"2025-10-14T17:15:40","slug":"bol-miedzy-lopatkami","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/pl\/bol-miedzy-lopatkami\/","title":{"rendered":"B\u00f3l mi\u0119dzy \u0142opatkami"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; min_height=&#8221;1422px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"margin-top: 40px;\">\n<div style=\"font-weight: normal;\">\n<div style=\"font-family: 'Inter', sans-serif; font-size: 16px; line-height: 1.8;\">\n<style>\n  h2 { margin-top: 20px; }<\/p>\n<\/style>\n<p>Ka\u017cdy z nas czasami skar\u017cy si\u0119 na b\u00f3l plec\u00f3w. Najcz\u0119\u015bciej pobolewa nas w krzy\u017cu lub boli kark i szyja. Zdarza si\u0119 jednak, \u017ce kiedy pr\u00f3bujemy si\u0119 po\u0142o\u017cy\u0107, przekr\u0119camy si\u0119 na bok, kichamy albo kaszlemy, zaczyna nas bole\u0107 mi\u0119dzy \u0142opatkami. Zwykle nie jest to nic powa\u017cnego, cho\u0107 b\u00f3l mo\u017ce czasami by\u0107 uci\u0105\u017cliwy. Jakie s\u0105 przyczyny b\u00f3lu mi\u0119dzy \u0142opatkami i jak mo\u017cna si\u0119 go pozby\u0107?<\/p>\n<h2>Przyczyny b\u00f3lu mi\u0119dzy \u0142opatkami<\/h2>\n<p>Na b\u00f3l na wysoko\u015bci \u0142opatek najcz\u0119\u015bciej skar\u017c\u0105 si\u0119 przedstawiciele zawod\u00f3w, kt\u00f3re wymagaj\u0105 ci\u0105g\u0142ego wychylenia g\u00f3rnej cz\u0119\u015bci cia\u0142a do przodu. Nale\u017c\u0105 do nich denty\u015bci, informatycy czy pracownicy fabryk. Przyczyny b\u00f3lu mog\u0105 by\u0107 bardzo r\u00f3\u017cne. Najcz\u0119\u015bciej zwi\u0105zane s\u0105 z problemami w mi\u0119\u015bniach, powi\u0119ziach i kr\u0119gos\u0142upie, ale nie tylko. W zwi\u0105zku z nieprawid\u0142ow\u0105 postaw\u0105 mo\u017ce wyst\u0105pi\u0107 ci\u0105g\u0142y nacisk na nerwy, a to w konsekwencji prowadzi do powstania nerwob\u00f3li w tej cz\u0119\u015bci plec\u00f3w. R\u00f3wnie\u017c osoby starsze cz\u0119sto skar\u017c\u0105 si\u0119 na b\u00f3l umiejscowiony na wysoko\u015bci \u0142opatek. Wynika to cz\u0119sto z zaawansowanej osteoporozy, w wyniku kt\u00f3rej dochodzi u nich do kompresyjnego z\u0142amania kr\u0119gu piersiowego.<\/p>\n<h2>Organy wewn\u0119trzne te\u017c mog\u0105 by\u0107 winne<\/h2>\n<p>Do <a href=\"https:\/\/pdrehab.com\/\" target=\"_blank\" rel=\"noopener\">P D Rehab<\/a> najcz\u0119\u015bciej zg\u0142aszaj\u0105 si\u0119 pacjenci, kt\u00f3rzy z b\u00f3lem mi\u0119dzy \u0142opatkami borykaj\u0105 si\u0119 od d\u0142u\u017cszego czasu. Zwykle przychodz\u0105c do nas, wykorzystali ju\u017c inne metody leczenia, takie jak masa\u017ce czy zabiegi u chiropraktora, kt\u00f3re jednak albo nie odnios\u0142y \u017cadnego skutku, albo przynios\u0142y tylko chwilow\u0105 ulg\u0119. W takich przypadkach zwykle okazuje si\u0119, \u017ce g\u0142\u00f3wn\u0105 przyczyn\u0105 b\u00f3lu s\u0105 nie mi\u0119\u015bnie i stawy, lecz struktury le\u017c\u0105ce wewn\u0105trz klatki piersiowej lub jamy brzusznej. Mog\u0105 to by\u0107 op\u0142ucna, osierdzie, oskrzela, du\u017ce naczynia krwiono\u015bne czy narz\u0105dy uk\u0142adu pokarmowego.<\/p>\n<p>Jaki\u015b czas temu zg\u0142osi\u0142 si\u0119 do naszej kliniki pacjent z przewlek\u0142ym b\u00f3lem mi\u0119dzy \u0142opatkami. Z jego relacji wynika\u0142o, \u017ce na pocz\u0105tku plecy pobolewa\u0142y go tylko od czasu do czasu. Jednak z czasem b\u00f3l zmieni\u0142 si\u0119 w ci\u0105g\u0142y i ostry. Wielokrotne zabiegi chiropraktyczne kr\u0119gos\u0142upa, masa\u017ce plec\u00f3w i akupunktura dawa\u0142y tylko chwilow\u0105 popraw\u0119. Podczas wst\u0119pnego badania okaza\u0142o si\u0119, \u017ce problemem by\u0142 przykurcz g\u00f3rnego zwieracza prze\u0142yku, kt\u00f3ry promieniowa\u0142 na \u015brodkowe plecy. Powodowa\u0142 on uczucie g\u0142\u0119bokiego b\u00f3lu, silnych spazm\u00f3w mi\u0119\u015bniowych i du\u017cego ograniczenia ruchomo\u015bci w tej cz\u0119\u015bci kr\u0119gos\u0142upa. Przy u\u017cyciu techniki <a href=\"https:\/\/pdrehab.com\/jak-leczymy\/fizjoterapia\/strain-counterstrain\/?lang=pl\" target=\"_blank\" rel=\"noopener\">Fascial Counterstrain<\/a> nasz odpowiednio przeszkolony fizjoterapeuta by\u0142 w stanie rozlu\u017ani\u0107 zwieracz i ju\u017c po pierwszej wizycie pacjent czu\u0142 90% popraw\u0119.<\/p>\n<h3>Inne mo\u017cliwe przyczyny b\u00f3lu w odcinku piersiowym<\/h3>\n<p>Bardzo cz\u0119sto przyczyn\u0105 b\u00f3lu umiejscowionego w odcinku \u015brodkowych plec\u00f3w s\u0105 du\u017ce naczynia krwiono\u015bne wewn\u0105trz klatki piersiowej i jamy brzusznej, a w szczeg\u00f3lno\u015bci t\u0119tnice. Zdarza si\u0119, \u017ce ulegaj\u0105 one przykurczom i powoduj\u0105 powa\u017cne objawy b\u00f3lowe. Za dolegliwo\u015bci mog\u0105 odpowiada\u0107 tak\u017ce inne narz\u0105dy wewn\u0119trzne, pocz\u0105wszy od oskrzeli po wi\u0119zad\u0142a wok\u00f3\u0142 trzustki, w\u0105troby i woreczka \u017c\u00f3\u0142ciowego. Bardzo cz\u0119sto schorzenia tych narz\u0105d\u00f3w prowadz\u0105 do powstania stan\u00f3w zapalnych s\u0105siaduj\u0105cych tkanek i w konsekwencji do ich obkurczenia. Konsekwencj\u0105 jest blokada kr\u0119gos\u0142upa i b\u00f3l podczas ruchu.<\/p>\n<p>Ma\u0142o kto zdaje sobie spraw\u0119 z tego, \u017ce wprawdzie b\u00f3l pojawia si\u0119 tylko w jednej cz\u0119\u015bci cia\u0142a, ale problem mo\u017ce mie\u0107 swoj\u0105 przyczyn\u0119 w wielu narz\u0105dach, kt\u00f3re przez d\u0142u\u017cszy czas funkcjonuj\u0105 nieprawid\u0142owo. Je\u015bli jest to stan chroniczny, narastaj\u0105cy od d\u0142u\u017cszego czasu, potrzeba wi\u0119cej czasu i wysi\u0142ku, by przywr\u00f3ci\u0107 organizm do pe\u0142nej funkcjonalno\u015bci. W takich przypadkach, rozpoczynaj\u0105c fizjoterapi\u0119, trzeba si\u0119 uzbroi\u0107 w cierpliwo\u015b\u0107 i przygotowa\u0107 na d\u0142u\u017csze leczenie. Je\u015bli co\u015b w naszym organizmie nie dzia\u0142a\u0142o prawid\u0142owo przez d\u0142u\u017cszy czas, najcz\u0119\u015bciej nie da si\u0119 tego wyleczy\u0107 na jednej sesji terapeutycznej.<\/p>\n<h2>Najwa\u017cniejsze \u2013 znale\u017a\u0107 przyczyn\u0119, nie tylko \u0142agodzi\u0107 objawy<\/h2>\n<p>Najwa\u017cniejsze w leczeniu tego rodzaju dolegliwo\u015bci jest znalezienie g\u0142\u00f3wnej przyczyny b\u00f3lu, a nie leczenie objaw\u00f3w. Dopiero po jej wyeliminowaniu mo\u017cna liczy\u0107 na d\u0142ugotrwa\u0142\u0105 popraw\u0119 stanu zdrowia pacjenta. Stosowana w klinice <a href=\"https:\/\/pdrehab.com\/\" target=\"_blank\" rel=\"noopener\">P D Rehab<\/a> diagnostyka palpacyjna w oparciu o nowoczesn\u0105 technik\u0119 <a href=\"https:\/\/counterstrain.com\/\" target=\"_blank\" rel=\"noopener\">Fasical Counterstrain<\/a> pozwala na niemal bezb\u0142\u0119dne okre\u015blenie \u017ar\u00f3d\u0142a b\u00f3lu i jego skuteczn\u0105 eliminacj\u0119.<\/p>\n<h2>Domowe sposoby radzenia sobie z b\u00f3lem mi\u0119dzy \u0142opatkami<\/h2>\n<p>Je\u015bli zaczyna nam dokucza\u0107 b\u00f3l mi\u0119dzy \u0142opatkami, w pierwszej kolejno\u015bci starajmy si\u0119 rozlu\u017ani\u0107 (najlepiej pod ciep\u0142ym prysznicem) i powoli rozci\u0105gn\u0105\u0107 mi\u0119\u015bnie plec\u00f3w. Gwa\u0142towne ruchy mog\u0105 wywo\u0142a\u0107 ostry b\u00f3l, a on z kolei spowoduje jeszcze wi\u0119kszy przykurcz otaczaj\u0105cych tkanek i silniejsz\u0105 blokad\u0119 kr\u0119gos\u0142upa. Delikatny masa\u017c bol\u0105cych miejsc i \u0107wiczenia rozci\u0105gaj\u0105ce r\u00f3wnie\u017c powinny pom\u00f3c. Mo\u017cna je wykona\u0107 samodzielnie w domu, a je\u015bli b\u00f3l nie ust\u0119puje albo si\u0119 nasila, wskazane jest udanie do fizjoterapeuty. Wykwalifikowany terapeuta z d\u0142ugoletnim do\u015bwiadczeniem jest w stanie dok\u0142adnie okre\u015bli\u0107 przyczyn\u0119 b\u00f3lu. Je\u015bli w trakcie badania co\u015b go zaniepokoi, skieruje pacjenta do lekarza na dok\u0142adniejsze badania. Zwykle jednak nie jest to konieczne i w wi\u0119kszo\u015bci przypadk\u00f3w problem da si\u0119 rozwi\u0105za\u0107 przy pomocy w\u0142a\u015bciwie przeprowadzonej rehabilitacji.<\/p>\n<p><!-- CTA Section --><\/p>\n<div style=\"background-color: #e6f4ff; border-radius: 12px; padding: 25px; margin-top: 40px; font-size: 17px; line-height: 1.7; text-align: center;\">\n<p style=\"margin-bottom: 10px; font-weight: 600; font-size: 18px;\">Nie pozw\u00f3l, by b\u00f3l plec\u00f3w ogranicza\u0142 Twoje \u017cycie!<\/p>\n<p>Nasi do\u015bwiadczeni terapeuci z <a href=\"https:\/\/pdrehab.com\/\" target=\"_blank\" rel=\"noopener\">P D Rehab Physical Therapy &amp; Wellness Center<\/a> specjalizuj\u0105 si\u0119 w nowoczesnych technikach manualnych, takich jak <a href=\"https:\/\/pdrehab.com\/how-we-treat\/physical-therapy\/counterstrain\/\" target=\"_blank\" rel=\"noopener\">Fascial Counterstrain<\/a>, kt\u00f3re pozwalaj\u0105 znale\u017a\u0107 prawdziw\u0105 przyczyn\u0119 b\u00f3lu i przywr\u00f3ci\u0107 komfort w naturalny spos\u00f3b.<\/p>\n<p style=\"margin-top: 15px;\"><a style=\"background-color: #007acc; color: white; padding: 10px 22px; border-radius: 8px; text-decoration: none; font-weight: 600;\" href=\"https:\/\/pdrehab.com\/contact\/\" target=\"_blank\" rel=\"noopener\">Um\u00f3w si\u0119 na wizyt\u0119 ju\u017c dzi\u015b<\/a><\/p>\n<\/div>\n<p><!-- End CTA --><\/p>\n<div style=\"margin-top: 40px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy z nas czasami skar\u017cy si\u0119 na b\u00f3l plec\u00f3w. Najcz\u0119\u015bciej s\u0105 to b\u00f3le g\u00f3rnego odcinka kr\u0119gos\u0142upa i szyi lub dolnej jego cz\u0119\u015bci, ale czasami odczuwamy uci\u0105\u017cliwy b\u00f3l r\u00f3wnie\u017c mi\u0119dzy \u0142opatkami. <\/p>\n","protected":false},"author":2,"featured_media":66276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[716],"tags":[1112,1169,1213,1140,1807,1805,1806,1814,1789,1815,1808,1812,1210,1813,1816,1212,714,1811,1809,1817,1810,1818,1221,1211,1166],"class_list":["post-66286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pl","tag-back-pain-pl","tag-bol-miedzy-lopatkami","tag-bol-miedzy-lopatkami-bol-miedzy-lopatkami","tag-bol-plecow","tag-bol-w-gornej-czesci-plecow","tag-bol-w-odcinku-piersiowym","tag-bol-w-srodkowych-plecach","tag-bol-za-lopatkami","tag-fascial-counterstrain-pl","tag-fizjoterapia-mount-prospect","tag-fizjoterapia-plecow","tag-leczenie-bolu-miedzy-lopatkami","tag-middle-back-pain-pl","tag-napiecie-miesni-miedzy-lopatkami","tag-p-d-rehab","tag-pain-between-shoulders-pl","tag-physical-therapy-pl","tag-przyczyny-bolu-plecow","tag-rehabilitacja-kregoslupa","tag-rehabilitacja-manualna","tag-technika-counterstrain","tag-terapia-bolu-plecow","tag-terapia-manualna","tag-thoracic-spine-pl","tag-thoracic-spine-pain-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00f3l mi\u0119dzy \u0142opatkami - PDR Physical Therapy and Wellness Center<\/title>\n<meta name=\"description\" content=\"B\u00f3l mi\u0119dzy \u0142opatkami? Sprawd\u017a, jak fizjoterapia i technika Counterstrain pomagaj\u0105 usun\u0105\u0107 prawdziw\u0105 przyczyn\u0119 b\u00f3lu, a nie tylko objawy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pdrehab.com\/pl\/bol-miedzy-lopatkami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f3l mi\u0119dzy \u0142opatkami\" \/>\n<meta property=\"og:description\" content=\"B\u00f3l mi\u0119dzy \u0142opatkami? Sprawd\u017a, jak fizjoterapia i technika Counterstrain pomagaj\u0105 usun\u0105\u0107 prawdziw\u0105 przyczyn\u0119 b\u00f3lu, a nie tylko objawy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pdrehab.com\/pl\/bol-miedzy-lopatkami\/\" \/>\n<meta property=\"og:site_name\" content=\"PDR Physical Therapy and Wellness Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PDRPhysicalTherapy\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T18:20:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T17:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pdrehab.com\/wp-content\/uploads\/2022\/12\/Images-for-Dziennik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1650\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pdrehab2021\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"pdrehab2021\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/\"},\"author\":{\"name\":\"pdrehab2021\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#\\\/schema\\\/person\\\/790eec4c1eb237782d4f8a4d1ba74f2d\"},\"headline\":\"B\u00f3l mi\u0119dzy \u0142opatkami\",\"datePublished\":\"2022-12-09T18:20:45+00:00\",\"dateModified\":\"2025-10-14T17:15:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/\"},\"wordCount\":1082,\"publisher\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Images-for-Dziennik.jpg\",\"keywords\":[\"back pain\",\"bol miedzy lopatkami\",\"bol miedzy lopatkami. b\u00f3l mi\u0119dzy \u0142opatkami\",\"b\u00f3l plec\u00f3w\",\"b\u00f3l w g\u00f3rnej cz\u0119\u015bci plec\u00f3w\",\"b\u00f3l w odcinku piersiowym\",\"b\u00f3l w \u015brodkowych plecach\",\"b\u00f3l za \u0142opatkami\",\"Fascial Counterstrain\",\"fizjoterapia Mount Prospect\",\"fizjoterapia plec\u00f3w\",\"leczenie b\u00f3lu mi\u0119dzy \u0142opatkami\",\"middle back pain\",\"napi\u0119cie mi\u0119\u015bni mi\u0119dzy \u0142opatkami\",\"P D Rehab\",\"pain between shoulders\",\"Physical Therapy\",\"przyczyny b\u00f3lu plec\u00f3w\",\"rehabilitacja kr\u0119gos\u0142upa\",\"rehabilitacja manualna\",\"technika Counterstrain\",\"terapia b\u00f3lu plec\u00f3w\",\"terapia manualna\",\"thoracic spine\",\"thoracic spine pain\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/\",\"url\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/\",\"name\":\"B\u00f3l mi\u0119dzy \u0142opatkami - PDR Physical Therapy and Wellness Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pdrehab.com\\\/pl\\\/bol-miedzy-lopatkami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pdrehab.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Images-for-Dziennik.jpg\",\"datePublished\":\"2022-12-09T18:20:45+00:00\",\"dateModified\":\"2025-10-14T17:15:40+00:00\",\"description\":\"B\u00f3l mi\u0119dzy \u0142opatkami? 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