{"id":68908,"date":"2023-03-22T16:40:41","date_gmt":"2023-03-22T21:40:41","guid":{"rendered":"https:\/\/pdrehab.com\/bez-kategorii\/the-surprising-science-of-happiness\/"},"modified":"2025-11-13T17:37:53","modified_gmt":"2025-11-13T23:37:53","slug":"zaskakujaca-nauka-o-szczesciu","status":"publish","type":"post","link":"https:\/\/pdrehab.com\/pl\/zaskakujaca-nauka-o-szczesciu\/","title":{"rendered":"Zaskakuj\u0105ca nauka o szcz\u0119\u015bciu"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-52px|auto||auto|false|false&#8221; custom_padding=&#8221;||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;1em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<article class=\"post-content\" style=\"font-family: Inter, system-ui, -apple-system, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; line-height: 1.75; color: #0f172a;\">\n<h1 style=\"font-size: 2.2rem; line-height: 1.25; margin: 2.75rem 0 1.5rem 0; font-weight: 400;\">Co sprawia, \u017ce jeste\u015bmy szcz\u0119\u015bliwi<\/h1>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">\u201eCo sprawi\u0142oby, \u017ce by\u0142by\u015b szcz\u0119\u015bliwszy?\u201d \u2014 to proste, a jednocze\u015bnie zaskakuj\u0105ce pytanie zada\u0142 profesor Daniel Gilbert w swoim znanym wyk\u0142adzie <em>\u201eThe Surprising Science of Happiness\u201d.<\/em> Gilbert, czo\u0142owa posta\u0107 psychologii pozytywnej, podwa\u017ca nasze przekonania dotycz\u0105ce tego, co naprawd\u0119 daje ludziom poczucie spe\u0142nienia.<\/p>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">Wyobra\u017a sobie dwie wersje swojej przysz\u0142o\u015bci: w jednej wygrywasz na loterii, w drugiej ulegasz wypadkowi i zostajesz sparali\u017cowany. Intuicyjnie wi\u0119kszo\u015b\u0107 ludzi zak\u0142ada, \u017ce pierwsza sytuacja daje wi\u0119cej rado\u015bci. Jednak badania pokazuj\u0105 co\u015b zupe\u0142nie innego. Wbrew powszechnej opinii, zwyci\u0119zcy loterii s\u0105 tylko nieznacznie bardziej szcz\u0119\u015bliwi ni\u017c osoby \u017cyj\u0105ce z parali\u017cem.<\/p>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">To zaskakuj\u0105ce odkrycie pokazuje, \u017ce poczucie szcz\u0119\u015bcia nie zale\u017cy wy\u0142\u0105cznie od okoliczno\u015bci zewn\u0119trznych. Wbrew pozorom, du\u017co wa\u017cniejsze jest to, jak nasz umys\u0142 interpretuje te sytuacje. Profesor Gilbert wyja\u015bnia: \u201eKa\u017cdy z nas posiada psychologiczny uk\u0142ad odporno\u015bciowy, kt\u00f3ry pozwala nam wytwarza\u0107 poczucie szcz\u0119\u015bcia z dost\u0119pnych zasob\u00f3w \u2014 niezale\u017cnie od tego, czy sytuacja obiektywnie jest korzystna, czy nie.\u201d<\/p>\n<h2 style=\"font-size: 1.65rem; line-height: 1.3; margin: 2.5rem 0 1rem 0; font-weight: 400;\">Naturalne a syntetyczne szcz\u0119\u015bcie<\/h2>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">Gilbert wyr\u00f3\u017cnia dwa rodzaje szcz\u0119\u015bcia:<\/p>\n<ul style=\"list-style: disc; padding-left: 1.5rem; margin: 0 0 1.25rem 0;\">\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\"><strong>Naturalne<\/strong> \u2014 pojawia si\u0119 wtedy, gdy otrzymujemy to, czego pragniemy.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\"><strong>Syntetyczne<\/strong> \u2014 wytwarzamy je sami, kiedy \u017cycie nie uk\u0142ada si\u0119 zgodnie z planem.<\/li>\n<\/ul>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">Psychologia pozytywna uczy nas, \u017ce zamiast nieustannie goni\u0107 za szcz\u0119\u015bciem poprzez osi\u0105gni\u0119cia zawodowe czy osobiste, oraz podnoszenie naszego statusu materialnego, mo\u017cemy nauczy\u0107 si\u0119 tworzy\u0107 je z tego, co ju\u017c mamy. Nale\u017cy pami\u0119ta\u0107, \u017ce im cz\u0119\u015bciej to praktykujemy, tym bardziej stajemy si\u0119 odporni psychicznie i skuteczni w dzia\u0142aniu.<\/p>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">Ponadto badania wskazuj\u0105 r\u00f3wnie\u017c, \u017ce pozytywne emocje oraz pozytywne nastawienie zwi\u0119kszaj\u0105 szanse na przysz\u0142e sukcesy. Pami\u0119tajmy, \u017ce to dobrostan nap\u0119dza osi\u0105gni\u0119cia, a nie odwrotnie.<\/p>\n<h2 style=\"font-size: 1.65rem; line-height: 1.3; margin: 2.5rem 0 1rem 0; font-weight: 400;\">Jak praktykowa\u0107 psychologi\u0119 pozytywn\u0105<\/h2>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">Podobnie jak ka\u017cd\u0105 umiej\u0119tno\u015b\u0107, tworzenie poczucia szcz\u0119\u015bcia mo\u017cna trenowa\u0107 \u2014 i w\u0142a\u015bnie na tym koncentruje si\u0119 psychologia pozytywna.<br data-start=\"492\" data-end=\"495\" \/>Oto sposoby potwierdzone naukowo:<\/p>\n<ul style=\"list-style: disc; padding-left: 1.5rem; margin: 0 0 1.25rem 0;\">\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Codziennie do\u015bwiadczaj wdzi\u0119czno\u015bci \u2014 i okazuj j\u0105 innym.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Praktykuj drobne akty dobra.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Pozwalaj sobie na przyjemno\u015bci \u2014 \u201efotografuj\u201d w pami\u0119ci dobre chwile.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Dzi\u0119kuj ludziom, kt\u00f3rzy Ci\u0119 wspieraj\u0105.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Ucz si\u0119 wybacza\u0107 \u2014 to uwalnia emocjonalnie.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Dbaj o bliskie relacje \u2014 szcz\u0119\u015bcie jest uzale\u017cnione od wi\u0119zi z innymi.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Traktuj swoje cia\u0142o z czu\u0142o\u015bci\u0105 \u2014 odpoczywaj, ruszaj si\u0119 i u\u015bmiechaj.<\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\">Poznawaj nowe sposoby radzenia sobie ze stresem i korzystaj z nich regularnie.<\/li>\n<\/ul>\n<h2 style=\"font-size: 1.65rem; line-height: 1.3; margin: 2.5rem 0 1rem 0; font-weight: 400;\">Dlaczego poczucie szcz\u0119\u015bcia jest wa\u017cne dla zdrowia<\/h2>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">Badania z zakresu psychologii i medycyny pokazuj\u0105, \u017ce pozytywne nastawienie wp\u0142ywa na zdrowie fizyczne, co potwierdza tak\u017ce pozytywna psychologia. Obni\u017cenie poziomu stresu, zdrowsze nawyki, silniejszy uk\u0142ad odporno\u015bciowy i lepsza tolerancja b\u00f3lu to tylko cz\u0119\u015b\u0107 korzy\u015bci z niego wynikaj\u0105cych.<\/p>\n<p style=\"font-size: 16px; font-weight: 400; line-height: 1.75; margin: 0 0 1rem 0;\">W PDR Physical Therapy &amp; Wellness Center cz\u0119sto obserwujemy, jak dobre samopoczucie emocjonalne i pozytywne nastawienie wp\u0142ywaj\u0105 na proces leczenia. Pacjenci, kt\u00f3rzy maj\u0105 pozytywne nastawienie, znacznie szybciej robi\u0105 post\u0119py. Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej na ten temat, zajrzyj do naszego artyku\u0142u: <a href=\"https:\/\/pdrehab.com\/blog\/physical-therapy-for-stress\/?lang=pl\">Fizjoterapia na stres<\/a>.<\/p>\n<h2 style=\"font-size: 1.65rem; line-height: 1.3; margin: 2.5rem 0 1rem 0; font-weight: 400;\">\u0179r\u00f3d\u0142a<\/h2>\n<ul style=\"list-style: disc; padding-left: 1.5rem; margin: 0 0 1.5rem 0;\">\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\"><a href=\"https:\/\/www.ted.com\/talks\/dan_gilbert_the_surprising_science_of_happiness\/transcript?language=en\" target=\"_blank\" rel=\"noopener\">Dan Gilbert \u2014 \u201cThe Surprising Science of Happiness\u201d (TED Talk)<br \/><\/a><\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\"><a href=\"https:\/\/blog.ted.com\/ten-years-later-dan-gilbert-on-life-after-the-surprising-science-of-happiness\/\" target=\"_blank\" rel=\"noopener\">TED Blog: Ten Years After the Talk<br \/><\/a><\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\"><a href=\"https:\/\/positivepsychology.com\/what-is-positive-psychology-definition\/\" target=\"_blank\" rel=\"noopener\">PositivePsychology.com \u2014 What Is Positive Psychology?<br \/><\/a><\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\"><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/positive_psychology_in_practice\" target=\"_blank\" rel=\"noopener\">Harvard Health: Positive Psychology in Practice<br \/><\/a><\/li>\n<li style=\"font-size: 16px; font-weight: 400; margin: 0 0 .75rem 0;\"><a href=\"https:\/\/ppc.sas.upenn.edu\/\" target=\"_blank\" rel=\"noopener\">University of Pennsylvania \u2014 Positive Psychology Center<br \/><\/a><\/li>\n<\/ul>\n<\/article>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyobra\u017a sobie dwa warianty swojego dalszego \u017cycia. Pierwszy: wygrywasz na loterii, drugi: jeste\u015b ca\u0142kowicie sparali\u017cowany. Co uczyni\u0142oby ci\u0119 szcz\u0119\u015bliwszym?<\/p>\n","protected":false},"author":1,"featured_media":75203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[626,716,1311],"tags":[1822,1305,1306,1308,1783,1310,1819,1823,1820,1309,1307,1821,1824,1367],"class_list":["post-68908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-blog-pl","category-blog1","tag-dobroc","tag-hapiness-pl","tag-hot-o-be-happy-pl","tag-jak-byc-szczesliwym","tag-pdr-physical-therapy-wellness-center-pl","tag-pozytywna-psychologia","tag-psychologia-pozytywna","tag-radzenie-sobie-ze-stresem","tag-syntetyczne-szczescie","tag-syntetyzowanie-szczescia","tag-szczescie","tag-wdziecznosc","tag-wellbeing","tag-zdrowie-psychiczne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zaskakuj\u0105ca nauka o szcz\u0119\u015bciu - PDR Physical Therapy and Wellness Center<\/title>\n<meta name=\"description\" content=\"Psychologia pozytywna uczy, jak syntetyzowa\u0107 szcz\u0119\u015bcie tu i teraz. 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