Playing with your grandkids is one of life’s greatest joys — it brings laughter, connection, and memories that last a lifetime. Unfortunately, hip pain can make it difficult for many grandparents to fully participate in these moments. In this blog post, you’ll learn about the most common causes of hip problems, how they impact your ability to play with grandchildren, and practical strategies to stay active, mobile, and pain-free.

The Impact of Hip Pain on Grandparents

Hip pain affects people of all ages, but it becomes much more common as we grow older. Conditions such as osteoarthritis, bursitis, tendinitis, and hip impingement often lead to pain, stiffness, and reduced mobility. These issues can make active play — getting on the floor, lifting kids, squatting, or running — difficult or even unsafe.

It’s also important to remember that hip pain isn’t always caused by the hip itself. Dysfunctions of the lumbar spine, sacroiliac joint, or sacrum can refer pain into the hip area and cause very similar symptoms. When movement becomes uncomfortable, grandparents may avoid certain activities altogether, limiting the quality of interactions with their grandkids.

To learn more about how the spine influences joint pain, visit our page:
👉 Physical Therapy for Back and Spine Pain

Strategies for Managing Hip Pain and Staying Active

1. Consult with a Healthcare Professional

If your hip pain persists for more than a few days, it’s important to speak with a healthcare provider. They can:

• Evaluate your symptoms and medical history
• Identify the true source of your pain
• Recommend evidence-based treatment options
• Help prevent further joint irritation or injury

2. Strengthening Exercises Designed by a Physical Therapist

A customized physical therapy program can target areas such as:

• Hip stabilizers (gluteals and deep rotators)
• Core muscles supporting your spine and pelvis
• Flexibility and mobility restrictions
• Walking and balance patterns

Strengthening the muscles surrounding the hip joint improves stability and reduces pain during activities like lifting, bending, or playing with grandkids.

Learn more about how we treat joint and muscle pain:
👉 How We Treat – Physical Therapy Services

3. Choose Joint-Friendly Activities

Low-impact exercises help protect your hip joint while improving strength and mobility. Great options include:

• Swimming or aquatic exercise
• Walking on even surfaces
• Tai chi
• Gentle yoga
• Stationary cycling

4. Modify Playtime Activities

You can stay active with grandkids by making simple adjustments:

• Sit in a supportive chair instead of the floor
• Use cushions or higher surfaces for comfort
• Choose seated games, puzzles, or crafts
• Read books or tell stories
• Play at table height instead of on the ground

5. Prioritize Self-Care

Healthy habits can help reduce inflammation and improve overall joint health:

• Stay hydrated throughout the day
• Eat anti-inflammatory foods
• Get adequate, restful sleep
• Practice stress management techniques
• Stretch daily to maintain mobility

Final Thoughts

Hip pain doesn’t have to stop you from enjoying time with your grandkids. With evaluation, targeted exercises, joint-friendly activities, and mindful modifications, you can stay active and mobile.

If you’re ready to address your hip pain:
👉 Schedule an Appointment at PDR Physical Therapy & Wellness Center