Connection Between Quality Sleep and Your Health
Quality sleep is one of the most powerful ways to support your body and mind. Learn why sleep matters and how to create habits that promote better rest.
Grandparents and Hip Pain
Hip pain is a common issue that can affect people of all ages, but it is particularly prevalent among older adults, including grandparents.
Winter Sports Injuries & Physical Therapy
Whether you’ve sprained your ankle or pulled a muscle, physical therapy can be a game-changer in your recovery after a winter sports injury.
Why to see a physical therapist?
Seeing a physical therapist before the New Year can help you save money on treatment, prevent winter injuries, improve posture, and manage chronic conditions.
All you need to know about stroke
Did you know that stroke is the second leading cause of death and one of the primary causes of long-term disability worldwide?
Importance of moving
Moving during the day at work not only improves physical health but also has a salutary effect on our mental state.
Benefits of Drinking Water for Better Health
It’s common to hear that water is essential for your health. But do you actually know why?
How To Reduce Inflammation
Discover how an anti-inflammatory diet—combined with physical therapy—can protect your body, lower chronic inflammation, and help you feel stronger and healthier every day.
Are custom orthotics really important?
Custom-made orthopedic insoles offer precise support, improve posture, and relieve pain in the feet, knees, hips, and spine.
Things to Know Before Choosing Your PT
Deciding on a PT can be challenging if you have never done it before and do not really know what to look for. Here are few tips on how to choose the right facility and physical therapist:
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