MAKE A PAYMENT | CONTACT | (847) 459 4779

Physical Therapy for PELVIC FLOOR Problems IN MEN

The pelvic floor in men plays a crucial role in supporting the organs within the pelvic region, including the bladder, rectum, and reproductive organs. It consists of muscles, ligaments, and connective tissue that form a hammock-like structure at the base of the pelvis, maintaining proper positioning and function of the organs. These muscles are essential for controlling urinary and bowel movements, helping maintain continence by contracting and relaxing at the appropriate times. Additionally, the pelvic floor supports sexual function by contributing to erectile control and ejaculation. When the pelvic floor muscles weaken, tighten, or become dysfunctional, it can lead to various problems, such as urinary incontinence, constipation, pelvic pain, and sexual dysfunction.
FREE CONSULTATION

Common Pelvic Floor Disorders in Men

  • Urinary Incontinence: The loss of urine, ranging from occasional leakage to complete loss of control. It may result from prostate surgery, neurological conditions, or pelvic floor muscle dysfunction.
  • Pelvic Pain: can arise from various factors, including muscle tension, nerve irritation, or underlying medical conditions. It can affect sexual function and quality of life.
  • Prostatitis: Inflammation of the prostate gland can lead to pelvic pain, urinary issues, and discomfort during ejaculation. It may be caused by infections or muscle tension in the pelvic floor.
  • Fecal Incontinence: is the inability to control bowel movements, which can lead to accidental leakage. It can stem from weakened pelvic floor muscles or nerve damage.
  • Constipation: Dysfunction of the pelvic floor can contribute to chronic constipation, making bowel movements difficult and painful.

How Physical Therapy Can Help

Treating pelvic floor problems in men can be effectively approached using a combination of Fascial Counterstrain (FCS), manual therapy, tailored exercises, and various therapeutic modalities.

  • Fascial Counterstrain: is a specialized technique that targets tension and dysfunction within the fascia, helping our therapists release restrictions and reduce pain in the pelvic region.
  • Manual therapy: such as soft tissue mobilization and joint manipulation, further improves muscle tone, flexibility, and blood flow.
  • Tailored exercises: focus on strengthening and relaxing the pelvic floor muscles, addressing both hypertonicity and weakness, often in pelvic floor dysfunction.
  • Complementing these approaches with modalities: such as electrical stimulation or heat therapy can enhance muscle awareness and relaxation, ultimately promoting optimal pelvic floor function and relieving symptoms such as pain, incontinence, or erectile dysfunction.

Our holistic, multidisciplinary treatment plan addresses the muscular and fascial components of the pelvic floor for faster recovery and long-term health.

Frequently Asked Questions about Pelvic FLOOR PROBLEMS IN MEN

Do men have a pelvic floor?

Yes, men have a pelvic floor. The male pelvic floor consists of a group of muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. It plays an important role in urinary control, sexual function, and core stability. Like women, men’s pelvic floor muscles can become weak, tight, or dysfunctional, leading to issues like urinary incontinence, pelvic pain, or erectile dysfunction.

How to relax pelvic floor muscles in men?

Relaxing the pelvic floor muscles in men involves noninvasive techniques to reduce muscle tension and restore normal function. Fascial Counterstrain is a gentle, external approach that works by addressing fascial restrictions and muscle imbalances without touching private areas. It helps relax the pelvic floor muscles and restore balance in the pelvic region. Methods such as deep diaphragmatic breathing, pelvic floor drops (reverse Kegels), and stretching exercises for surrounding muscles can help release excessive tension.

What are some pelvic floor exercises for men?

Pelvic floor exercises for men are aimed at strengthening or coordinating the muscles responsible for bladder control, sexual health, and core stability. Common exercises include:

  • Kegels: Contracting and relaxing the pelvic floor muscles to improve strength.
  • Bridge exercises: Engaging the pelvic floor while lifting the hips.
  • Transverse abdominis activation: Engaging the core and pelvic floor together.
  • Pelvic floor coordination drills: Improving muscle timing and relaxation.

A physical therapist can guide you through the correct technique and ensure a balanced approach to these exercises.

What is pelvic floor physical therapy for men?

Pelvic floor physical therapy for men is a specialized treatment that addresses pelvic floor dysfunctions using noninvasive, external methods. It includes Fascial Counterstrain, a hands-on therapy that releases fascial restrictions and restores muscle balance without any internal manipulation. Physical therapists work to improve pelvic floor strength, alleviate pain, and restore optimal function, helping with conditions such as urinary incontinence, pelvic pain, and sexual dysfunction.

What causes pelvic floor dysfunction in men?

Pelvic floor dysfunction in men can result from several factors, including:

  • Prostate surgery (especially prostatectomy)
  • Chronic constipation or straining during bowel movements
  • Heavy lifting or high-impact sports
  • Chronic coughing (e.g., from smoking or asthma)
  • Poor posture or core weakness
  • Trauma or injury to the pelvic region
  • Stress and tension leading to muscle overactivity

Take the First Step Toward Relief

If you’re experiencing symptoms of a pelvic floor disorder, you don’t have to face it alone. Contact us today to schedule a consultation and take the first step toward effective treatment and recovery.

CALL NOW!