Refresh Your Mind and Renew Your Body
Whether you are looking for therapy or simply need to unwind you will find an effective bodywork modality to suit your needs. We specialize in massage for stress reduction and relaxation as well as clinical massage therapy for injury recovery, pain management and body maintenance.
Massage is an important addition to our traditional health and wellness activities. It provides several important health benefits, like:
- Relax muscles
- Increase circulation
- Reduces stress
- Improves range of motions
- Great sense of well-being
This massage is used to help relax tight muscles. You experience slow, soft, and smooth strokes to achieve full relaxation of your entire body. The therapist applies light pressure to alleviate stress and tension.
Deep tissue massage
Deep Tissue Massage is similar to Swedish Massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia. It is a combination of deep, penetrating strokes and stretching techniques that are applied to the aching and tight muscles of your body. A Deep Tissue Massage will help you improve blood circulation and remove toxins. A complimentary hot pack is included as well to help relax your overused and tired muscles.
Head & neck massage
The Head & Neck Massage is a perfect solution for people who have constant headaches, sinuses, and tension in their cervical area. It is a combination for strains in your shoulders, neck, scalp, and face.
Sports therapy massage
Sports Therapy Massage is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sport massage techniques are specific to the athlete’s sport of choice and focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. It utilizes Swedish massage techniques and trigger point therapy to break down adhesions and increase range of motion.
Hot stone / Swedish massage
Hot Stone/Swedish Massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The session promotes deeper muscle relaxation through the placement of stones at key points on the body. A therapist will make you experience deep relaxation, warmth, and muscle tension release wherever you desire.
Foot reflexology massage
Foot Reflexology Massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. This will not only help relieve toe and ankle pain, plantar fasciitis, and common forms of arthritis, but can also decrease stress and anxiety in the entire body.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema. A pregnancy massage aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.
Ear candling, also called ear coning, is an age-old remedy used to clear the ears and improve general health. It is a natural way to remove excessive earwax, fungus and infection. This technique may also alleviate headaches, ringing in the ears or vertigo. The procedure is simple and safe, and tends to improve general health & well-being.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It enhances both physical and emotional health boosts feelings of relaxation, improves sleep, eases stress, anxiety and depression, enhances quality of life, particularly for people with chronic health conditions.
This therapeutic massage uses very light pressure and long, gentle, rhythmic strokes to improve the flow of lymph and reduce toxins in your body. Lymphatic drainage can support your body to fight off infection and speeds up healing and recovery from illness, help reduce water retention, boost weight loss, as improving the function of the lymphatic system will improve your metabolic rate, which helps you burn calories more efficiently.
Myofascial massage can help loosen the fascia and release muscles and joints from restrictive and often painful positions. The therapist will gently massage and stretch the stiff or tightened areas until tension is fully released. Symptoms related to back pain, whiplash, disc problems, postural irregularities, fibromyalgia, chronic fatigue syndrome, sciatica, carpal tunnel syndrome, frozen shoulder, and arthritis may respond well to a Myofascial release.
Chair massage allows back treatment for people who are not able to assume position on their stomach on the massage table. It includes a shoulder, neck, and upper back massage as well as the arms, hands and part of the lower back. This type of massage generally does not manipulate muscles deeply like a full-body massage, but it is designed to relax the muscles and improve flexibility and movement.