Gymnastics classes for children and youth

Gymnastics classes for children and youth

Good posture in children is very important to ensure they grow up healthy and happy. With the new generation of children spending a lot more time hunched over, looking at their screens, the concept of good posture becomes critical to their well-being. Add to this the...
New fitness classes at PDR

New fitness classes at PDR

Regular physical activity is one of the most important things you can do for yourself. And the good news is that it is never too late to start. Moderate physical activity is strongly advised at any age, shape, and size. If you would like to boost your physical...