Did you know that stroke is the second leading cause of death and one of the primary causes of long-term disability worldwide? It can be a scary thought, but being aware of the signs, causes, and prevention methods can make a significant difference.

So, what exactly is a stroke? It is a condition that occurs when the blood supply to the brain is either interrupted or reduced, leading to the death of brain cells. This can happen due to either a blocked blood vessel (ischemic stroke) or bleeding in the brain (hemorrhagic stroke).


Now, let us focus on the most important part – recognizing the symptoms! Remember, BE FAST is crucial when it comes to stroke:

  1. Balance: Sudden loss of balance or coordination.
  2. Eye: Sudden blurred, doubled, or loss of vision.
  3. Face drooping: If one side of the face is drooping or feels numb, ask the person to smile to confirm.
  4. Arm weakness: If one arm is weak or numb, ask the person to raise both arms. Does one arm drift downward?
  5. Speech difficulty: Slurred speech, speaking incoherently, or having trouble understanding others.
  6. Time to call emergency services: If you notice any of these symptoms even if they seem to disappear, don’t hesitate! Call for help immediately. Time is crucial when it comes to stroke treatment.


In stroke prevention, some factors are uncontrollable. However, there are still ways to lower risk, such as lifestyle changes and medication.

  1. Maintain a healthy lifestyle: Eat a balanced diet, exercise regularly, and avoid excessive alcohol consumption.
  2. Say NO to Smoking: Smoking damages blood vessels and raises your risk of stroke significantly. It’s time to quit!
  3. Manage chronic conditions: Keep your blood pressure, cholesterol, and diabetes in check through medications and regular check-ups.
  4. Spread awareness: Share this information with your loved ones! Education is essential in preventing strokes.

Remember, a minute can save a life. If you suspect someone might be having a stroke, don’t waste any time. Get medical help immediately. Let’s take care of ourselves and look out for one another. Stay informed, stay safe, and together, we can help prevent stroke-related tragedies!