Connection Between Sleep and Your Health
The Vital Connection Between Sleep and Your Health and Well-being
Grandparents and Hip Pain
Hip pain is a common issue that can affect people of all ages, but it is particularly prevalent among older adults, including grandparents.
Winter Sports Injury
Whether you’ve sprained your ankle or pulled a muscle, physical therapy can be a game-changer in your recovery after a winter sports injury.
Why to see a physical therapist before the end of the year?
Visiting a physical therapist before the New Year can jumpstart your journey towards better health and well-being.
All you need to know about stroke
Did you know that stroke is the second leading cause of death and one of the primary causes of long-term disability worldwide?
Importance of moving
Moving during the day at work not only improves physical health but also has a salutary effect on our mental state.
What are the benefits of drinking water?
It’s common to hear that water is essential for your health. But do you actually know why?
How To Reduce Inflammation
One of the healthiest ways to reduce inflammation does not come from pharmacy shelves but from our own refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. “Many experimental studies have...
Are orthopedic insoles really important?
While we don't usually think much about our feet, they play a huge role in our daily functioning. They are responsible not only for our movement or support of the body but they act as shock absorbers while walking or running. Comfort and convenience of everyday...
Things to Know Before Choosing Your PT
Deciding on a PT can be challenging if you have never done it before and do not really know what to look for. Here are few tips on how to choose the right facility and physical therapist:
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