What are the benefits of drinking water?
It’s common to hear that water is essential for your health. But do you actually know why?
How To Reduce Inflammation
One of the healthiest ways to reduce inflammation does not come from pharmacy shelves but from our own refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. “Many experimental studies have...
Are orthopedic insoles really important?
While we don't usually think much about our feet, they play a huge role in our daily functioning. They are responsible not only for our movement or support of the body but they act as shock absorbers while walking or running. Comfort and convenience of everyday...
Things to Know Before Choosing Your PT
Deciding on a PT can be challenging if you have never done it before and do not really know what to look for. Here are few tips on how to choose the right facility and physical therapist:
What is the fastest way to relieve neck pain
Neck pain is so common that often we do not think it requires any medical intervention. poor posture, Long hours spent at the desk without changing position,, jerking the neck during exercise or sleeping in a bad position are the most frequent reasons for pain. If you have minor neck pain or stiffness, take these simple steps to relieve it:
Choose the right food after your physical therapy
Did you know that choosing the right food after your physical therapy can help with muscular soreness and pain? Choose smart – suffer less.Tart cherry juice – can minimize muscle pain and help to regenerate sore muscles as you sleep.
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