Deciding on a PT can be challenging if you have never done it before and do not really know what to look for. Here are few tips on how to choose the right facility and physical therapist:
Neck pain is so common that often we do not think it requires any medical intervention. poor posture, Long hours spent at the desk without changing position,, jerking the neck during exercise or sleeping in a bad position are the most frequent reasons for pain. If you have minor neck pain or stiffness, take these simple steps to relieve it:
Did you know that choosing the right food after your physical therapy can help with muscular soreness and pain? Choose smart – suffer less.Tart cherry juice – can minimize muscle pain and help to regenerate sore muscles as you sleep.