It’s common to hear that water is essential for your health. But do you actually know why?

Here are fifteen of the most important benefits of drinking water:

1. Water increases brain power and provides energy

2. Promotes healthy weight management and weight loss

3. Flushes out toxins

4. Improves your complexion

5. Boosts your immune system

6. Prevents headaches

7. Prevents cramps and sprains

8. Helps regulate your body temperature

9. Prevents backaches

10. Improves your heart health

11. Prevents bad breath

12. Can take the edge off a hangover

13. Puts you in a better mood

14. Helps you wake up in the morning

15. Prevents kidney stones