Meniscus Injuries – Surgery or Physical Therapy?

Meniscus Injuries – Surgery or Physical Therapy?

If you suffer from pain in the knee joint – you are not alone. Data from the American Academy of Family Physicians shows that approximately 25% of the adult population complains of recurring knee pain. It causes functional limitations and, as a result, lowers...
Perioperative Rehabilitation

Perioperative Rehabilitation

Nobody looks forward to surgery, but when pain or limitations resulting from illness or injury prevent us from performing our daily tasks, it may be the only option.  Although it is scary, in most cases surgery can help us return to the activity level we enjoyed prior...
Gymnastics classes for children and youth

Gymnastics classes for children and youth

Good posture in children is very important to ensure they grow up healthy and happy. With the new generation of children spending a lot more time hunched over, looking at their screens, the concept of good posture becomes critical to their well-being. Add to this the...
Feeling stressed? Physical Therapy Can Help Surprisingly!

Feeling stressed? Physical Therapy Can Help Surprisingly!

Stress is our inseparable companion. It can be mobilizing, but when it lasts too long, it can adversely affect our health. We should not underestimate its symptoms, because if left untreated, it can lead to more serious diseases, overload the nervous system, and cause...
Pelvic Floor Problems Can Affect Us All

Pelvic Floor Problems Can Affect Us All

Usually, when we think about troubles with the pelvic floor, we associate it with women but in fact, both sexes can struggle with pelvic issues. The good news is that many of them can be treated with a painless, non-invasive manual therapy technique called...