Feeling stressed? Physical Therapy Can Help Surprisingly!

Feeling stressed? Physical Therapy Can Help Surprisingly!

Stress is our inseparable companion. It can be mobilizing, but when it lasts too long, it can adversely affect our health. We should not underestimate its symptoms, because if left untreated, it can lead to more serious diseases, overload the nervous system, and cause...
Pelvic Floor Problems Can Affect Us All

Pelvic Floor Problems Can Affect Us All

Usually, when we think about troubles with the pelvic floor, we associate it with women but in fact, both sexes can struggle with pelvic issues. The good news is that many of them can be treated with a painless, non-invasive manual therapy technique called...
What are the benefits of drinking water?

What are the benefits of drinking water?

It’s common to hear that water is essential for your health. But do you actually know why? Here are fifteen of the most important benefits of drinking water: 1. Water increases brain power and provides energy 2. Promotes healthy weight management and weight loss 3....
A physical therapist or a chiropractor?

A physical therapist or a chiropractor?

Many patients suffering from back pain or joint inflammation are not entirely sure whether they should seek help from a physical therapist or a chiropractor. Rehabilitation and chiropractic care address similar conditions and areas of the body. Understanding the...
Woman’s Health

Woman’s Health

As women, we are likely juggling many things, from work, family life to social obligations, it can be hard to find a moment to check in on our health. A woman’s body goes through a lot in a lifetime – from sometimes drastic hormonal changes to the unique...