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    The Dangers of Falling

    The Dangers of Falling

    by | Sep 21, 2023 | Blog

    As we get older, the risk of falling becomes a major concern. Research shows that for those over 60 years of age, falls contribute to one-third of all injuries. Furthermore, the risk of falls only increases as we age, with one in two seniors over 80 being at risk of...
    Take care of… your pelvis

    Take care of… your pelvis

    by | Jun 7, 2023 | Blog

    Many people underestimate the crucial role that the pelvis plays in maintaining proper bodily function. However, it is one of the most important parts of our body. The pelvic floor supports and protects the internal organs and facilitates the transport of nerve...
    Take care of… your wrists

    Take care of… your wrists

    by | Mar 21, 2023 | Blog

    Numbness or tingling in the hands or fingers, a feeling of electric shock, weakness – if these symptoms sound familiar, you might suffer from carpal tunnel syndrome. Today we will be talking to one of our therapists Krzysztof Krasowski, PT, about this common...
    The key to longevity

    The key to longevity

    by | Mar 1, 2023 | Blog

    We all want to be as active as possible for as long as possible. As we retire, we dream of traveling, enjoying our favorite sport, or gardening. So when the prospect of surgery arises, we naturally worry about what comes next.  When planning any major surgery, an...
    The missing organ

    The missing organ

    by | Jan 11, 2023 | Blog

    Have you ever wondered what helps us maintain correct posture? What makes us move? Or why our internal organs don’t collapse against each other? Fascia is responsible for these and many other essential functions in our body.  Most of us have heard of tendons,...