by Piotr Domagala | Feb 26, 2024 | Blog, Health Tips
How to Stay Active and Pain-Free While Playing with Grandkids For many grandparents, playing with their grandkids is a cherished activity that brings joy, laughter, and unforgettable memories. However, hip pain can often limit their ability to engage in these precious...
by Piotr Domagala | Dec 15, 2023 | Blog
Maintaining correct posture is often overlooked or disregarded in today’s fast-paced and technology-driven world. Many of us spend countless hours sitting at desks, hunched over computers or smartphones, which can take a toll on our health in the long run....
by Piotr Domagala | Dec 4, 2023 | Blog, Health Tips
With the New Year just around the corner, many people are thinking about their resolutions and ways to improve their health and well-being. One area that often gets overlooked is physical therapy. While it may not be the first thing on your mind when it comes to...
by Piotr Domagala | Oct 24, 2023 | Blog
As the leaves change colors and the crisp air sets in, the fall sports season kicks off. However, along with the excitement and competitiveness of these sports, there is an unfortunate risk of injuries. Young athletes are particularly vulnerable, but with proper...
by Piotr Domagala | Sep 21, 2023 | Blog
As we get older, the risk of falling becomes a major concern. Research shows that for those over 60 years of age, falls contribute to one-third of all injuries. Furthermore, the risk of falls only increases as we age, with one in two seniors over 80 being at risk of...
