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    Take care of… your pelvis

    Take care of… your pelvis

    by | Jun 7, 2023 | Blog

    Many people underestimate the crucial role that the pelvis plays in maintaining proper bodily function. However, it is one of the most important parts of our body. The pelvic floor supports and protects the internal organs and facilitates the transport of nerve...
    Take care of… your wrists

    Take care of… your wrists

    by | Mar 21, 2023 | Blog

    Numbness or tingling in the hands or fingers, a feeling of electric shock, weakness – if these symptoms sound familiar, you might suffer from carpal tunnel syndrome. Today we will be talking to one of our therapists Krzysztof Krasowski, PT, about this common...
    The key to longevity

    The key to longevity

    by | Mar 1, 2023 | Blog

    We all want to be as active as possible for as long as possible. As we retire, we dream of traveling, enjoying our favorite sport, or gardening. So when the prospect of surgery arises, we naturally worry about what comes next.  When planning any major surgery, an...
    The missing organ

    The missing organ

    by | Jan 11, 2023 | Blog

    Have you ever wondered what helps us maintain correct posture? What makes us move? Or why our internal organs don’t collapse against each other? Fascia is responsible for these and many other essential functions in our body.  Most of us have heard of tendons,...
    Perioperative Rehabilitation

    Perioperative Rehabilitation

    by | Sep 22, 2021 | Blog

    Nobody looks forward to surgery, but when pain or limitations resulting from illness or injury prevent us from performing our daily tasks, it may be the only option.  Although it is scary, in most cases surgery can help us return to the activity level we enjoyed prior...