by Piotr Domagala | Nov 7, 2025 | Blog
Understanding and Managing Shin Splints: A Comprehensive Guide You’ve likely heard of shin splints if you’re an active individual, especially a runner or someone who frequently engages in high-impact activities. This common condition can be a major setback,...
by pdrehab2021 | Oct 29, 2025 | Blog
Pelvic Floor and Abdominal Physical Therapy for Men and Women When most people hear the words pelvic floor therapy or abdominal physical therapy, they think of something uncomfortable, invasive, or reserved only for women after childbirth. The truth is, pelvic and...
by pdrehab2021 | Oct 23, 2025 | Blog
Irritable Bowel Syndrome and the Fascial System: The Missing Link in Chronic Digestive Problems Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders, affecting millions of people worldwide. Its symptoms — bloating, abdominal pain, and irregular...
by pdrehab2021 | Oct 15, 2025 | Blog
When the Diaphragm Is to Blame: How Physical Therapy Can Relieve Acid Reflux Naturally Many people associate acid reflux and heartburn with dietary triggers or excess stomach acid. While those factors can play a role, few realize that the real problem often lies...
by pdrehab2021 | Sep 11, 2025 | Blog
What Is Visceral Therapy – and Why Should You Care? When most people think about physical therapy, they envision treating muscles, joints, or perhaps following a post-surgery rehabilitation plan. However, there’s a lesser-known yet incredibly effective approach...
by Piotr Domagala | Mar 11, 2024 | Blog, Health Tips
The Importance of Quality Sleep for Your Health and Well-Being In today’s fast-paced world, many people sacrifice sleep to meet work demands, social obligations, or family responsibilities. However, getting enough quality sleep is one of the most important...
