by Piotr Domagala | Mar 11, 2024 | Blog, Health Tips
In today’s fast-paced world, it can be easy to prioritize work, social commitments, and other responsibilities over something so essential as sleep. However, the truth is that it plays a crucial role in our overall health and well-being. Getting enough quality...
by Piotr Domagala | Feb 26, 2024 | Blog, Health Tips
How to Stay Active and Pain-Free While Playing with Grandkids For many grandparents, playing with their grandkids is a cherished activity that brings joy, laughter, and unforgettable memories. However, hip pain can often limit their ability to engage in these precious...
by Piotr Domagala | Jan 11, 2024 | Blog, Health Tips
Whether you’re an adventurous snowboarder, a die-hard skier, or someone who loves ice skating and snowball fights, every leap on the slopes or moment in the snow comes with a potential risk. But don’t worry, we have got some exciting news to share! ...
by Piotr Domagala | Dec 15, 2023 | Blog
Maintaining correct posture is often overlooked or disregarded in today’s fast-paced and technology-driven world. Many of us spend countless hours sitting at desks, hunched over computers or smartphones, which can take a toll on our health in the long run....
by Piotr Domagala | Dec 4, 2023 | Blog, Health Tips
With the New Year just around the corner, many people are thinking about their resolutions and ways to improve their health and well-being. One area that often gets overlooked is physical therapy. While it may not be the first thing on your mind when it comes to...
by Piotr Domagala | Oct 30, 2023 | Blog
As October was National Physical Therapy Month, let’s take a moment to explore the fascinating history of this field of medicine. Physical therapy has emerged as a vital healthcare field that aims to restore and improve mobility, relieve pain, and enhance the...
