Woman’s Health

Woman’s Health

As women, we are likely juggling many things, from work, family life to social obligations, it can be hard to find a moment to check in on our health. A woman’s body goes through a lot in a lifetime – from sometimes drastic hormonal changes to the unique...
What to do when your stomach hurts?

What to do when your stomach hurts?

What do we usually do when our stomach hurts? Mild abdominal pain may go away without treatment. If not, most of us will probably reach for some natural remedies or painkillers in the first place. Sometimes changing our diet, exercising, and avoiding stress can help...
Is my forgetfulness normal?

Is my forgetfulness normal?

Many people worry about becoming forgetful as they age, thinking that it might be the first sign of Alzheimer’s disease, however, some forgetfulness can be a normal part of aging. Each of us sometimes forgets where we left our car keys, a phone, or a wallet. However,...
Tired or Sick?

Tired or Sick?

“Tired” is a nebulous word that covers a broad spectrum of levels of fatigue. A crucial distinction, however, is between regular fatigue and illness-related fatigue.   A common refrain during the COVID-19 pandemic is “I’m so tired.” Between concerns about health,...
Physical Therapy After COVID Infection

Physical Therapy After COVID Infection

The role of physical therapy is often underestimated and diminished but it plays a crucial role in the post-coronavirus recovery treatment. It has been a few months now since doctors and scientists from all over the world started to be concerned about an increasing...