Regular physical activity is one of the most important things you can do for yourself. And the good news is that it is never too late to start. Moderate physical activity is strongly advised at any age, shape, and size.
If you would like to boost your physical activity but are not sure how to start, join our new fitness classes – one-hour stretching sessions with elements of Pilates and yoga. Classes are designed primarily for our patients and will be held both in our clinic and outdoors.
When:
Saturdays: 9:00 am – 10:00 am and 10:15 am – 11:15 am
Where:
3 sessions per month at the P D Rehab clinic
1 session per month at Arlington Lake Park, 2201 N Windsor Dr, Arlington Heights
Class Schedule:
JULY
July 10th – Lake Arlington Park (FREE OF CHARGE)
July 17th – clinic
July 24th – clinic
July 31st – clinic
AUGUST
August 7th – Lake Arlington Park (FREE OF CHARGE)
August 14th – clinic
August 21st – clinic
August 28th – clinic
SEPTEMBER
September 4th – Lake Arlington Park (FREE OF CHARGE)
September 11th – clinic
September 18th – clinic
September 25th – clinic
Rate: $15 / session.
For more information & registration call (847) 459 4779.
The classes will be led by personal trainer Anna Bodio.
My name is Anna. I graduated from the Academy of Physical Education in Rzeszow, Poland with a specialization in corrective gymnastics for children. I am a certified yoga and pilates instructor and a personal trainer. I have been exercising since I was a child. I like to expand my passion and take on new challenges.
