Connection Between Sleep and Your Health

The Vital Connection Between Sleep and Your Health and Well-being

Grandparents and Hip Pain

Hip pain is a common issue that can affect people of all ages, but it is particularly prevalent among older adults, including grandparents.

Winter Sports Injury

Whether you’ve sprained your ankle or pulled a muscle, physical therapy can be a game-changer in your recovery after a winter sports injury.

Poor posture: minor issue with serious consequences

Poor posture not only affects our physical appearance but also has a significant impact on our overall well-being.

Why to see a physical therapist before the end of the year?

Visiting a physical therapist before the New Year can jumpstart your journey towards better health and well-being.

Exploring the Evolution of Physical Therapy

The origins of physical therapy can be traced back to ancient civilizations that recognized the importance of movement and physical activity for healing.

Fall Sports Injuries

As the leaves change colors and the crisp air sets in, the fall sports season kicks off. However, along with the excitement and competitiveness of these sports, there is an unfortunate risk of injuries.

The Dangers of Falling

Research shows that for those over 60 years of age, falls contribute to one-third of all injuries. Furthermore, the risk of falls only increases as we age, with one in two seniors over 80 being at risk of falling.

Take care of… your pelvis

Many people underestimate the crucial role that the pelvis plays in maintaining proper bodily function. However, it is actually one of the most important parts of our body.

Living with Parkinson’s

Parkinson’s disease affects people from all backgrounds, from political leaders, actors, and athletes to teachers. Race, age, ethnicity, and socioeconomic status don’t matter; we can all get the disease. However, a diagnosis is not the end of the world.