Gut Health – The Key to Brain Health

Your gut and brain are more connected than you think. Learn how improving gut health can boost mood, focus, and overall well-being.

Connection Between Sleep and Your Health

The Vital Connection Between Sleep and Your Health and Well-being

Grandparents and Hip Pain

Hip pain is a common issue that can affect people of all ages, but it is particularly prevalent among older adults, including grandparents.

Winter Sports Injury

Whether you’ve sprained your ankle or pulled a muscle, physical therapy can be a game-changer in your recovery after a winter sports injury.

Poor posture: minor issue with serious consequences

Poor posture not only affects our physical appearance but also has a significant impact on our overall well-being.

Why to see a physical therapist before the end of the year?

Visiting a physical therapist before the New Year can jumpstart your journey towards better health and well-being.

Exploring the Evolution of Physical Therapy

The origins of physical therapy can be traced back to ancient civilizations that recognized the importance of movement and physical activity for healing.

Fall Sports Injuries

As the leaves change colors and the crisp air sets in, the fall sports season kicks off. However, along with the excitement and competitiveness of these sports, there is an unfortunate risk of injuries.

The Dangers of Falling

Research shows that for those over 60 years of age, falls contribute to one-third of all injuries. Furthermore, the risk of falls only increases as we age, with one in two seniors over 80 being at risk of falling.

Take care of… your pelvis

Many people underestimate the crucial role that the pelvis plays in maintaining proper bodily function. However, it is actually one of the most important parts of our body.

Life with CRPS

Life with CRPS

Complex regional pain syndrome (CRPS) is not a well-known condition. Few doctors have heard of it and even fewer patients. Therefore, it is not easy to get an accurate diagnosis and even harder to get an appropriate treatment for this extremely painful condition.

Sciatica

Sciatica

It strikes at the most unexpected moment, causing excruciating and stabbing pain in the back, often radiating down to the foot. Sciatica – a nightmare afflicting 40% of us. Learn more about what is its cause and how is it treated.

Post-COVID complications

Post-COVID complications

When in February 2020, we heard for the first time about COVID-19, none of us expected it to have such an impact on our daily lives and, more importantly, on our health. Read more about the possible long-term consequences of contagion.

Meniscus Injuries

Meniscus Injuries

What would be better for recurring problems with knees – surgery or less invasive methods, such as rehabilitation?

Workplace Injuries – Shoulder

Workplace Injuries – Shoulder

Shoulder injuries are extremely troublesome, because we use them all day, in every minute, with every move we make. If we suffer it at work, the situation becomes even more complicated, because very often such injury makes our work impossible to perform.