Your gut and brain are more connected than you think. Learn how improving gut health can boost mood, focus, and overall well-being.

The Vital Connection Between Sleep and Your Health and Well-being

Hip pain is a common issue that can affect people of all ages, but it is particularly prevalent among older adults, including grandparents.

Whether you’ve sprained your ankle or pulled a muscle, physical therapy can be a game-changer in your recovery after a winter sports injury.

Poor posture not only affects our physical appearance but also has a significant impact on our overall well-being.

Visiting a physical therapist before the New Year can jumpstart your journey towards better health and well-being.

The origins of physical therapy can be traced back to ancient civilizations that recognized the importance of movement and physical activity for healing.

As the leaves change colors and the crisp air sets in, the fall sports season kicks off. However, along with the excitement and competitiveness of these sports, there is an unfortunate risk of injuries.

Research shows that for those over 60 years of age, falls contribute to one-third of all injuries. Furthermore, the risk of falls only increases as we age, with one in two seniors over 80 being at risk of falling.

Many people underestimate the crucial role that the pelvis plays in maintaining proper bodily function. However, it is actually one of the most important parts of our body.