It’s common to hear that water is essential for your health. But do you actually know why? Here are fifteen of the most important benefits of drinking water: 1. Water increases brain power and provides energy 2. Promotes healthy weight management and weight loss 3....
One of the healthiest ways to reduce inflammation does not come from pharmacy shelves but from our own refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. “Many experimental studies have shown that components of foods or...
While we don’t usually think much about our feet, they play a huge role in our daily functioning. They are responsible not only for our movement or support of the body but they act as shock absorbers while walking or running. Comfort and convenience of everyday...
Deciding on a PT can be challenging if you have never done it before and do not really know what to look for. Here are few tips on how to choose the right facility and physical therapist: If your physician refers you for physical therapy to be provided in the...
Neck pain is so common that often we do not think it requires any medical intervention. poor posture, Long hours spent at the desk without changing position, jerking the neck during exercise or sleeping in a bad position are the most frequent reasons for pain. If you...
Did you know that choosing the right food after your physical therapy can help with muscle soreness and pain? Choose smart – suffer less. Tart cherry juice – can minimize muscle pain and help to regenerate sore muscles as you sleep. Turmeric – helps reduce...
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