Usually, when we think about troubles with the pelvic floor, we associate it with women but in fact, both sexes can struggle with pelvic issues. The good news is that many of them can be treated with a painless, non-invasive manual therapy technique called...
It’s common to hear that water is essential for your health. But do you actually know why? Here are fifteen of the most important benefits of drinking water: 1. Water increases brain power and provides energy 2. Promotes healthy weight management and weight loss 3....
Many patients suffering from back pain or joint inflammation are not entirely sure whether they should seek help from a physical therapist or a chiropractor. Rehabilitation and chiropractic care address similar conditions and areas of the body. Understanding the...
As women, we are likely juggling many things, from work, and family life to social obligations, it can be hard to find a moment to check in on our health. A woman’s body goes through a lot in a lifetime – from sometimes drastic hormonal changes to the unique...
What do we usually do when our stomach hurts? Mild abdominal pain may go away without treatment. If not, most of us will probably reach for some natural remedies or painkillers in the first place. Sometimes changing our diet, exercising, and avoiding stress can help...
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